314.968.8463
8506 Manchester
St. Louis, Mo 63144
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Ready Made Menu
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Ready Made Menu
Items marked with an *asterisk* are available in store only, while supplies last.
Please note that dishes are listed in whole order quantities and are sold by the half order unless noted otherwise.
Entrees
*
Apple Butter Pork
While it Lasts —
Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. (Roast cooks best as a whole; cannot be split into 2 portions.) (Oven/Crockpot: 6-10 hours)
10 servings, 9 SmartPts, Cal-270, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-210mg, Carb-27, Fiber-0g, Sugar-20g, Protein-26g
*
Apricot Pork Stir Fry
While it Lasts —
Pieces of pork tenderloin and veggies covered with an Asian-inspired apricot glaze, not-too-sweet and oh-so-tasty. (Stovetop: 20 minutes)
6 servings, 11 SmartPts, Cal-330, Fat-5g, Sat fat-2g, Chol-65mg, Sodium-920mg, Carb-48, Fiber-2g, Sugar-29g, Protein-23g
BBQ Beef
NEW: Crock pot dish featuring tender beef roast with a sweet and savory homemade BBQ sauce. Shred to serve. (Roast cooks best as a whole; cannot be split into 2 portions.) (Crockpot/Oven: 4-9 hours)
8 servings, 9 SmartPts, Cal-320, Fat-13g, Sat fat-0g, Chol-85mg, Sodium-420mg, Carb-22, Fiber-1g, Sugar-20g, Protein-28g
*
Blueberry French Toast
While it Lasts —
Heavenly French toast featuring blueberries and topped with an awesome brown sugar, oatmeal, and walnut topping. (Oven: 30-40 minutes)
12 servings, 12 SmartPts, Cal-340, Fat-18g, Sat fat-8g, Chol-305mg, Sodium-360mg, Carb-51, Fiber-3g, Sugar-22g, Protein-14g
*
Bourbon Steak
While it Lasts —
Tender steak covered with mouthwatering bourbon sauce and topped with onion straws. (Sauce and onions not included in nutrition count.) (Grill/Broil/Bake: 20 min.)
6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-240mg, Carb-1, Fiber-0g, Sugar-0g, Protein-28g
Breakfast Casserole
Eggs, cheese, sausage, and bread make a meal everyone will love any time of day. Terrific as a traditional holiday breakfast!
(Oven: 45 minutes)
12 servings, 7 SmartPts, Cal-260, Fat-15g, Sat fat-8g, Chol-245mg, Sodium-600mg, Carb-15, Fiber-2g, Sugar-2g, Protein-16g
*
Buffalo Chicken Enchiladas
While it Lasts —
Cooked chicken in a creamy, but not too spicy, buffalo mix encased in flour tortillas. (Oven: 30 minutes)
6 servings, 15 SmartPts, Cal-500, Fat-31g, Sat fat-10g, Chol-70mg, Sodium-1330mg, Carb-31, Fiber-1g, Sugar-6g, Protein-23g
Chicken Chardonnay
CUSTOMER FAVORITE: Customers crave these tender chicken breasts covered with Swiss cheese and a hint-of-wine mushroom sauce - a long-time favorite sure to please family and guests.
(Oven: 30 minutes)
6 servings, 9 SmartPts, Cal-410, Fat-20g, Sat fat-10g, Chol-100mg, Sodium-1600mg, Carb-14, Fiber-2g, Sugar-0g, Protein-33g
Chicken Fresca
Simple chicken dish boasting the wonderful fresh flavor of tomatoes, fresh mozzarella cheese, balsamic vinegar, basil, onions and garlic. (Oven: 30 minutes)
6 servings, 5 SmartPts, Cal-290, Fat-15g, Sat fat-7g, Chol-90mg, Sodium-800mg, Carb-4, Fiber-1g, Sugar-1g, Protein-33g
Cornflake Chicken Bites
KID FRIENDLY: Mmmm...tender chicken bites covered in corn flake crumbs offered with Time for Dinner?s unique Parmesan ranch dipping sauce. (Sauce not included in nutrition count.) (Oven: 30 minutes)
6 servings, 7 SmartPts, Cal-330, Fat-19g, Sat fat-6g, Chol-70mg, Sodium-930mg, Carb-12, Fiber-0g, Sugar-2g, Protein-26g
*
Creme Brulee French Toast
While it Lasts —
This sweet and special cross between French toast and creme brulee will be a hit at your holiday brunch. (Oven: 30-40 minutes)
12 servings, 8 SmartPts, Cal-230, Fat-8g, Sat fat-5g, Chol-230mg, Sodium-200mg, Carb-25, Fiber-1g, Sugar-13g, Protein-7g
Honey Dijon Shrimp
Bacon-wrapped shrimp in a honey-mustard sauce make an awesome appetizer or a delicious entree. (Oven: 15 minutes)
30 per order. 1-shrimp servings, 1 SmartPts, Cal-50, Fat-2g, Sat fat-1g, Chol-30mg, Sodium-180mg, Carb-2, Fiber-0g, Sugar-1g, Protein-4g
*
Italian Pasta Bake
While it Lasts —
Layers of Italian sausage, luscious cheeses, pasta sauce, and shell pasta create a hearty casserole the whole family will enjoy. (Oven: 50 minutes)
8 servings, 22 SmartPts, Cal-630, Fat-37g, Sat fat-18g, Chol-75mg, Sodium-960mg, Carb-52, Fiber-1g, Sugar-3g, Protein-22g
Lasagna
Everyone will devour this knockout combination featuring cheeses, tomatoes, and ground beef. (Oven: 45 minutes)
8 servings, 15 SmartPts, Cal-480, Fat-23g, Sat fat-14g, Chol-180mg, Sodium-1160mg, Carb-34, Fiber-2g, Sugar-8g, Protein-30g
Maine Seafood Bake
SIGNATURE DISH: Elegant entree featuring chunks of tilapia, scallops, and shrimp in a buttery sherry sauce with a crumb topping. (Oven: 30 minutes)
6 servings, 4 SmartPts, Cal-230, Fat-9g, Sat fat-5g, Chol-90mg, Sodium-760mg, Carb-6, Fiber-0g, Sugar-0g, Protein-28g
*
Margherita Flatbread
While it Lasts —
NEW: Margherita toppings of fresh mozzarella cheese, tomatoes, and walnut pesto atop crispy artisanal flatbread - positively delicious! Makes a memorable appetizer as well! (Oven: 12-15 minutes)
6 servings, 14 SmartPts, Cal-420, Fat-20g, Sat fat-9g, Chol-40mg, Sodium-750mg, Carb-38, Fiber-1g, Sugar-3g, Protein-17g
*
Pork Chops with Fontina Marsala Sauce
While it Lasts —
Thick boneless pork chops smothered in gravy made with a hint of Marsala wine, fontina cheese, bacon bits, and a breadcrumb topping. Dinner party worthy! (Oven: 30 minutes)
6 servings, 13 SmartPts, Cal-470, Fat-25g, Sat fat-10g, Chol-150mg, Sodium-840mg, Carb-9, Fiber-1g, Sugar-1g, Protein-49g
Pork Street Noodles
NEW: Marinated pork pieces stir fried and mixed with soba noodles and an Asian veggie blend. (Oven and Stovetop: 20 minutes)
6 servings, 15 SmartPts, Cal-470, Fat-15g, Sat fat-3g, Chol-35mg, Sodium-1610mg, Carb-66, Fiber-4g, Sugar-27g, Protein-19g
*
Potato Chip Chicken
While it Lasts —
KID FRIENDLY: Luscious chicken bites rolled in a crunchy Parmesan potato chip mix. Comes with creamy TFD Parmesan ranch dipping sauce. (Sauce not included in nutrition count.) (Oven: 30 minutes)
6 servings, 9 SmartPts, Cal-450, Fat-21g, Sat fat-4g, Chol-60mg, Sodium-910mg, Carb-16, Fiber-1g, Sugar-0g, Protein-26g
Savory Turkey Meatloaf
Mouthwatering, moist meatloaf seasoned with delicious herbes de Provence and topped with honey. They won't even guess it's turkey! (Oven: 40 minutes)
8 servings, 9 SmartPts, Cal-330, Fat-12g, Sat fat-1g, Chol-195mg, Sodium-490mg, Carb-14, Fiber-0g, Sugar-8g, Protein-22g
*
Smoky Joe's Chili
While it Lasts —
SIGNATURE DISH: Smoked brisket makes this chili irresistible! It's delicious without heat, but feel free to add as much chipotle as you like to make it...smokin'! (Stovetop: 30 minutes)
8 servings, 5 SmartPts, Cal-280, Fat-8g, Sat fat-3g, Chol-40mg, Sodium-1030mg, Carb-27, Fiber-4g, Sugar-9g, Protein-15g
Spud Soup
Comfort in a bowl! Everybody loves this scrumptious soup made with potatoes, cheddar cheese, and bacon (bacon packaged separately). (Stovetop: 30-60 minutes)
8 one-cup servings, 8 SmartPts, Cal-210, Fat-9g, Sat fat-7g, Chol-40mg, Sodium-330mg, Carb-17, Fiber-1g, Sugar-2g, Protein-8g
Steak with Herb Butter
Luscious shoulder tender steak covered with spices and topped with TFD Herb Butter...butter is a mouthwatering blend of 7 seasonings including an indiscernible touch of bleu cheese. SO good! (Butter not included in nutrition count.) (Grill/Oven: 20-30 minutes)
6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-500mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g
Stuffed Pork Tenderloin
Filleted pork tenderloin stuffed with cream cheese, dried cranberries, walnuts and herbs and topped with a savory wine sauce. Impress everyone at your celebration!
(Oven: 30 minutes)
6 servings, 8 SmartPts, Cal-270, Fat-15g, Sat fat-6g, Chol-95mg, Sodium-390mg, Carb-17, Fiber-1g, Sugar-1g, Protein-25g
Sweet Potato and Bean Burritos
SIGNATURE DISH- Mashed sweet potatoes, black beans, spices and cheese wrapped in flour tortillas. A customer favorite! (Packaged as single servings.) (Microwave: 1-2 minutes)
8 servings, 10 SmartPts, Cal-310, Fat-12g, Sat fat-7g, Chol-30mg, Sodium-630mg, Carb-37, Fiber-3g, Sugar-6g, Protein-12g
Ultimate Grilled Cheese
EMPLOYEE FAVORITE: Three cheeses, a bit of bacon, apple and our homemade tomato aioli between slices of fresh sourdough. See why we named it "Ultimate"?
(Stovetop: 5-8 minutes)
6 servings, 16 SmartPts, Cal-450, Fat-25g, Sat fat-13g, Chol-55mg, Sodium-890mg, Carb-40, Fiber-2g, Sugar-5g, Protein-15g
*
White Fish Almondine
While it Lasts —
NEW: White fish fillets covered with sliced almonds and topped with a light lemon wine sauce...a delicately healthy dish. (Oven: 45-50 minutes)
6 servings, 5 SmartPts, Cal-220, Fat-13g, Sat fat-4g, Chol-50mg, Sodium-420mg, Carb-7, Fiber-0g, Sugar-1g, Protein-17g
Appetizers and Breads
bool(false)
bool(true)
Artichoke Rosemary Tartlets
Miniature phyllo cups with an asiago cheese and artichoke filling topped with a touch of rosemary. (Oven: 6-10 minutes)
36 servings, 1 SmartPts, Cal-30, Fat-2g, Sat fat-1g, Chol-5mg, Sodium-60mg, Carb-2, Fiber-0g, Sugar-0g, Protein-1g
bool(true)
Assorted Petite Dinner Rolls
Four each of pumpernickel, onion dill and white mini rolls, perfect for any bread basket.
12 servings, 1 SmartPts, Cal-50, Fat-1g, Sat fat-0g, Chol-0mg, Sodium-120mg, Carb-11, Fiber-1g, Sugar-0g, Protein-2g
bool(true)
Bacon Cheddar Spread
Delicious mix of cream cheese, cheddar, bacon and green onions that can be served hot or cold
(Oven: 25 min/Micro: 3 min)
12 servings, 4 SmartPts, Cal-100, Fat-9g, Sat fat-5g, Chol-30mg, Sodium-200mg, Carb-1, Fiber-0g, Sugar-1g, Protein-5g
bool(true)
Bloomin' Cinnamon Bread
This pull apart bread is brushed with a cinnamon sugar mix and topped with a white sugar glaze. This is great for breakfast or for a sweet treat any time! (Glaze not included in nutrition count). (Oven: 30 minutes)
8 servings, 9 SmartPts, Cal-230, Fat-6g, Sat fat-4g, Chol-15mg, Sodium-350mg, Carb-38, Fiber-1g, Sugar-10g, Protein-5g
bool(true)
Bloomin' Jack Bread
This pull apart bread bowl is brushed with butter and seasoning and topped with Monterey Jack cheese. It's the perfect addition for your next occasion! (Oven: 30 minutes)
8 servings, 6 SmartPts, Cal-170, Fat-10g, Sat fat-6g, Chol-30mg, Sodium-320mg, Carb-14, Fiber-0g, Sugar-0g, Protein-6g
bool(true)
Brie with Cranberry Salsa
A petite (8 oz) wheel of double creme brie ready to be topped with our 100% fresh ingredient salsa. Salsa is made with fresh cranberries and a healthy dose of both cilantro and jalapeno peppers! (Room temp/ Oven:15 min.)
8 servings, 6 SmartPts, Cal-130, Fat-9g, Sat fat-5g, Chol-30mg, Sodium-170mg, Carb-8, Fiber-0g, Sugar-6g, Protein-5g
bool(true)
Buffalo Chicken Dip
Tasty flavor of red hot chicken wings in a dip. Ranch and bleu cheese mixed with chicken and Frank's Red Hot Sauce to make this addictive dip. (Oven: 25 min/Micro: 3 min)
12 servings, 2 SmartPts, Cal-60, Fat-5g, Sat fat-3g, Chol-20mg, Sodium-240mg, Carb-2, Fiber-0g, Sugar-1g, Protein-3g
bool(true)
Candied Bacon
Bacon slices coated in a sweet and smoky rub. Bake in the oven and serve at your next holiday get together! (Oven: 18 minutes)
36 servings, 1 SmartPts, Cal-35, Fat-2g, Sat fat-1g, Chol-0mg, Sodium-80mg, Carb-3, Fiber-0g, Sugar-3g, Protein-1g
bool(true)
Crab Rangoon Tartlets
A crab rangoon filling blend in miniature phyllo cups. (Oven: 6-10 minutes)
36 servings, 1 SmartPts, Cal-25, Fat-2g, Sat fat-1g, Chol-5mg, Sodium-80mg, Carb-2, Fiber-0g, Sugar-1g, Protein-1g
bool(true)
German Pretzel Bread Sticks
A 6" pretzel stick made in Germany using an old traditional German recipe. Optional salt for topping is not included in nutrition count.
4 servings, 5 SmartPts, Cal-170, Fat-3g, Sat fat-0g, Chol-15mg, Sodium-570mg, Carb-31, Fiber-2g, Sugar-3g, Protein-4g
bool(true)
Honey Dijon Shrimp
Bacon-wrapped shrimp in a honey-mustard sauce make an awesome appetizer or a delicious entree. (Oven: 15 minutes)
30 per order. 1-shrimp servings, 1 SmartPts, Cal-50, Fat-2g, Sat fat-1g, Chol-30mg, Sodium-180mg, Carb-2, Fiber-0g, Sugar-1g, Protein-4g
bool(true)
Honey Goat Cheese Dip
Creamy goat cheese blended with cream cheese and topped with a touch of sweet toasted pecans. (Serve at room temperature)
12 servings, 4 SmartPts, Cal-90, Fat-7g, Sat fat-4g, Chol-20mg, Sodium-65mg, Carb-4, Fiber-0g, Sugar-3g, Protein-4g
bool(true)
Jalapeno Popper Dip
If you like Jalapeno Poppers you'll love this dip! Creamy, delicious and just the right amount of pop. (Oven: 25 min/Micro: 3 min)
12 2-Tbl servings, 4 SmartPts, Cal-90, Fat-7g, Sat fat-4g, Chol-30mg, Sodium-170mg, Carb-4, Fiber-0g, Sugar-1g, Protein-2g
bool(true)
Pesto Pinwheels
TFD walnut pesto, roasted red peppers, and Parmesan cheese rolled in a buttery crescent sheet. Bake at home and serve as the perfect finger-food appetizer. (Oven: 10 minutes)
16 servings, 2 SmartPts, Cal-60, Fat-4g, Sat fat-1g, Chol-0mg, Sodium-160mg, Carb-8, Fiber-0g, Sugar-1g, Protein-1g
bool(true)
Petite Dinner Rolls
Traditional dinner rolls offered with garlic butter or honey butter. A great addition to any meal.
12 servings, 2 SmartPts, Cal-80, Fat-1g, Sat fat-0g, Chol-0mg, Sodium-160mg, Carb-15, Fiber-0g, Sugar-1g, Protein-3g
bool(true)
Pub Pretzels
German soft pretzel sticks brushed with garlic butter and loaded with cheese with a side of Porter cream for dipping. (Oven: 5-10 minutes)
15 two piece servings, 3 SmartPts, Cal-70, Fat-4g, Sat fat-2g, Chol-10mg, Sodium-190mg, Carb-6, Fiber-0g, Sugar-1g, Protein-2g
bool(true)
Sausage and Cheddar Bites
Savory bites of seasoned sausage and cheddar are perfect for your next get-together! (Oven: 20 minutes)
15 servings, 2 SmartPts, Cal-70, Fat-5g, Sat fat-3g, Chol-15mg, Sodium-150mg, Carb-3, Fiber-0g, Sugar-0g, Protein-4g
bool(true)
Spinach Artichoke Dip
Creamy and tangy, this spinach artichoke dip is great for any occasion! (Oven: 25 min/ Micro: 3 min)
12 servings, 1 SmartPts, Cal-30, Fat-2g, Sat fat-1g, Chol-5mg, Sodium-65mg, Carb-3, Fiber-1g, Sugar-0g, Protein-1g
bool(true)
Stuffed Mushroom Dip
A creamy dip that has all the ingredients you might find in stuffed mushrooms mixed in with the mushrooms themselves. Rich and flavorful. (Oven: 30 min/Micro: 3 min.)
12 servings, 3 SmartPts, Cal-70, Fat-7g, Sat fat-4g, Chol-20mg, Sodium-120mg, Carb-1, Fiber-0g, Sugar-0g, Protein-1g
Hearty Sides
Corn Casserole
Kids and adults alike rave about this souffle-like side dish featuring sweet corn and topped with Parmesan cheese. Perfect accompaniment to any meal. (Oven: 45-60 minutes)
12 servings, 10 SmartPts, Cal-250, Fat-16g, Sat fat-10g, Chol-110mg, Sodium-340mg, Carb-23, Fiber-1g, Sugar-7g, Protein-4g
Green Bean Bundles
Impressive presentation as well as great taste. Green beans wrapped in bacon and bathed in a savory sauce. (Oven: 15 minutes)
16 servings, 3 SmartPts, Cal-80, Fat-5g, Sat fat-3g, Chol-15mg, Sodium-250mg, Carb-6, Fiber-1g, Sugar-5g, Protein-2g
Picnic Potatoes
Everyone's favorite mix of hash browns, sour cream, cheese and seasoning topped with crunchy corn flakes! Once you start, you can't stop eating them! (Oven: 45 minutes)
20 servings, 6 SmartPts, Cal-150, Fat-10g, Sat fat-6g, Chol-25mg, Sodium-220mg, Carb-11, Fiber-1g, Sugar-0g, Protein-4g
Spinach Souffle
Spinach, cheeses, and eggs make a delicious vegetarian entr?e or great side dish. (Oven: 45-60 minutes)
12 servings, 8 SmartPts, Cal-250, Fat-19g, Sat fat-11g, Chol-265mg, Sodium-510mg, Carb-6, Fiber-2g, Sugar-3g, Protein-16g
Veggie Korma
Potatoes, carrots, peas, and bell peppers cooked in a rich, creamy, and flavorful curry sauce. (Oven: 45 minutes)
12 servings, 4 SmartPts, Cal-150, Fat-9g, Sat fat-5g, Chol-0mg, Sodium-190mg, Carb-16, Fiber-2g, Sugar-2g, Protein-3g
Venetian Mac and Cheese
Penne pasta with asiago, mozzarella, and cheddar cheeses - TFD's sublime gourmet mac and cheese. Try this one! (Oven: 45 minutes)
12 servings, 11 SmartPts, Cal-320, Fat-15g, Sat fat-9g, Chol-40mg, Sodium-450mg, Carb-32, Fiber-1g, Sugar-2g, Protein-15g
Simple Sides
Asparagus with Savory Butter
Tender asparagus cut in handy 2 inch pieces. Perfect as a side dish or add to your favorite omelet, casserole or soup. (Butter not included in nutrition count.)
6 servings, 0 SmartPts, Cal-26, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-9mg, Carb-4, Fiber-2g, Sugar-0g, Protein-3g
Baby Bakers
Tiny potatoes roasted with a light savory seasoning. (Oven 15 min. or Microwave 2-5 min)
6 servings, 3 SmartPts, Cal-93, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-166mg, Carb-16, Fiber-0g, Sugar-0g, Protein-3g
Black Bean and Corn Fiesta
Flame-roasted corn, onions, and red and green peppers blended with black beans and lightly seasoned with Cuban-influenced spices. (Microwave 2-3 min.)
6 servings, 0 SmartPts, Cal-110, Fat-3g, Sat fat-0g, Chol-0mg, Sodium-180mg, Carb-19, Fiber-4g, Sugar-5g, Protein-4g
Broccoli with Savory Butter
Broccoli florets with your choice of our savory butters. (Butter nutrition provided separately.) (Stovetop 5 min., Microwave 3 min.)
6 servings, 0 SmartPts, Cal-26, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-21mg, Carb-4, Fiber-2g, Sugar-2g, Protein-2g
Brussels Sprouts with Savory Butter
Tender brussels sprouts ready to be steamed or boiled straight from frozen accompanied with your choice of our savory butters. (Butter nutrition provided separately.) (Stovetop 5-10 min.)
6 servings, 0 SmartPts, Cal-45, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-15mg, Carb-8, Fiber-0g, Sugar-2g, Protein-3g
Flame Roasted Fuji Apples
Sliced sweet-tart apples, roasted crisp-tender and golden, lightly seasoned with cinnamon and sugar. (Microwave or stovetop 3 min.)
6 servings, 4 SmartPts, Cal-80, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-110mg, Carb-20, Fiber-2g, Sugar-14g, Protein-0g
Flame Roasted Redskins and Vegetables
Flame roasted red skin potatoes, peppers and onions in a savory seasoning. (Stovetop/Oven 12-20 minutes)
6 servings, 2 SmartPts, Cal-90, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-200mg, Carb-14, Fiber-2g, Sugar-2g, Protein-2g
Glazed Carrots
Sliced carrots in a mildly sweet glaze that can be cooked on the stovetop or in the microwave! (Microwave 5-10 min.)
6 servings, 3 SmartPts, Cal-67, Fat-2g, Sat fat-1g, Chol-5mg, Sodium-175mg, Carb-13, Fiber-3g, Sugar-8g, Protein-0g
Green Beans with Savory Butter
Frozen green beans with savory butter. A wonderful addition to any meal. (Butter nutrition provided separately.) (Microwave: 7-10 min.)
6 servings, 0 SmartPts, Cal-35, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-0mg, Carb-5, Fiber-2g, Sugar-2g, Protein-1g
Maple Sweet Potatoes
Tender chunks of sweet potato with a light maple glaze. (Oven: 15 min/Micro: 5 min)
6 servings, 5 SmartPts, Cal-100, Fat-3g, Sat fat-0g, Chol-0mg, Sodium-140mg, Carb-18, Fiber-2g, Sugar-13g, Protein-1g
Orzo, Garbanzo, and Kale Blend
Multi-grain orzo, garbanzo beans, and kale blended together with other veggies and spices. (Microwave/Stovetop: 3 min)
6 servings, 3 SmartPts, Cal-90, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-240mg, Carb-16, Fiber-4g, Sugar-1g, Protein-3g
Orzo, Quinoa, and Veggies
Lightly seasoned multi-grain orzo pasta, red quinoa, assorted grains, and a broccoli, carrot, and pepper blend. (Microwave/Stovetop: 3 min)
6 servings, 3 SmartPts, Cal-90, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-210mg, Carb-15, Fiber-0g, Sugar-1g, Protein-3g
Potato Latkes
Flat potato pancakes seasoned with onion and parsley. (Oven: 20-25 minutes)
6 servings, 5 SmartPts, Cal-160, Fat-7g, Sat fat-2g, Chol-20mg, Sodium-300mg, Carb-19, Fiber-3g, Sugar-1g, Protein-3g
Rosemary Roasted Potatoes
Roasted skin-on red potatoes cut in bite size wedges and seasoned with rosemary. (Oven 25-30 minutes)
6 servings, 3 SmartPts, Cal-106, Fat-3g, Sat fat-0g, Chol-0mg, Sodium-177mg, Carb-18, Fiber-3g, Sugar-1g, Protein-2g
Sweet Potato Fries
Sweet potato fries with a soft texture and a thin, crispy exterior are ready to pop in the oven. Comes with a dipping sauce. (Sauce not included in nutrition count.) (Oven: 20-24 minutes)
6 servings, 5 SmartPts, Cal-120, Fat-5g, Sat fat-1g, Chol-0mg, Sodium-100mg, Carb-18, Fiber-6g, Sugar-8g, Protein-1g
Tater Coins
Grated potatoes formed into crispy crunchy rounds. (Oven: 20-25 minutes)
6 servings, 6 SmartPts, Cal-170, Fat-9g, Sat fat-3g, Chol-0mg, Sodium-330mg, Carb-20, Fiber-2g, Sugar-0g, Protein-2g
Thai Quinoa and Veggies
Red quinoa and brown rice in a blend of edamame, carrots, and bell peppers with Thai style seasoning. (Stove/Microwave: 7 min)
6 servings, 3 SmartPts, Cal-100, Fat-4g, Sat fat-0g, Chol-0mg, Sodium-160mg, Carb-14, Fiber-3g, Sugar-3g, Protein-3g
Zucchini with Parmesan Cheese
Sliced green zucchini squash ready to roast with a topping of Parmesan cheese. (Stovetop 5-10 min/Oven 10-15 min)
6 servings, 0 SmartPts, Cal-35, Fat-2g, Sat fat-1g, Chol-4mg, Sodium-90mg, Carb-2, Fiber-1g, Sugar-1g, Protein-3g
Desserts
Chocolate Chip Cookies
Traditional home style cookies with semi-sweet chocolate chips bake up crispy on the outside with a soft chewy center. (Oven: 9-12 minutes)
12 servings, 8 SmartPts, Cal-190, Fat-9g, Sat fat-5g, Chol-10mg, Sodium-115mg, Carb-26, Fiber-0g, Sugar-12g, Protein-2g
Chocolate Gooey Butter Cake
Chocolate cake-like bottom with gooey chocolate on top ? rich and irresistible! (Oven: 40 minutes)
24 servings, 13 SmartPts, Cal-260, Fat-12g, Sat fat-8g, Chol-95mg, Sodium-270mg, Carb-21, Fiber-0g, Sugar-28g, Protein-3g
Chocolate Lovers Cookies
Chocolate lovers, rejoice! These cookies are made with Dutch cocoa, white chocolate, and semisweet chocolate...what could be better? (Oven: 18-20 minutes)
12 servings, 9 SmartPts, Cal-190, Fat-9g, Sat fat-6g, Chol-25mg, Sodium-120mg, Carb-26, Fiber-1g, Sugar-17g, Protein-3g
Derby Pie
Not just for the Kentucky Derby! This pecan pie with bits of chocolate and a splash of Bourbon is perfect for your next holiday meal. (Oven: 50-60 minutes)
16 (8 per pie) servings, 22 SmartPts, Cal-500, Fat-30g, Sat fat-14g, Chol-145mg, Sodium-220mg, Carb-55, Fiber-1g, Sugar-33g, Protein-6g
Heath Bar Crunch Cookies
Crunchy Heath Bar toffee pieces blended into cookie dough make a tasty treat. (Oven: 20-22 minutes)
12 servings, 9 SmartPts, Cal-190, Fat-9g, Sat fat-5g, Chol-25mg, Sodium-180mg, Carb-26, Fiber-0g, Sugar-17g, Protein-2g
Hope's Royale Cookies
A palate pleasing paradise, featuring Hawaiian macadamia nuts, fresh coconut and semisweet chocolate. (Oven: 25 minutes)
12 servings, 9 SmartPts, Cal-200, Fat-11g, Sat fat-6g, Chol-15mg, Sodium-120mg, Carb-24, Fiber-1g, Sugar-15g, Protein-2g
Oatmeal Raisin Cookies
These Oatmeal Raisin Cookies are an old-fashioned favorite...a perfect blend of freshly rolled buttery oats and hand-picked, plump raisins. Chewy and mildly spiced, these may be the best oatmeal raisin cookies in the world! (Oven: 16-18 minutes)
12 servings, 7 SmartPts, Cal-170, Fat-6g, Sat fat-3g, Chol-20mg, Sodium-135mg, Carb-28, Fiber-2g, Sugar-10g, Protein-2g
Peanut Butter Pie
Decadent and delightful frozen dessert with an Oreo cookie crust. (Serve frozen)
16 servings, 17 SmartPts, Cal-370, Fat-23g, Sat fat-11g, Chol-15mg, Sodium-250mg, Carb-35, Fiber-2g, Sugar-25g, Protein-6g
Pumpkin Pie Cake
It's moist, it's sweet, it's not a pie and it's better than a cake. Everyone has been dreaming about this awesome dessert since last Thanksgiving! (Oven: 45-60 minutes)
24 servings, 12 SmartPts, Cal-250, Fat-11g, Sat fat-6g, Chol-95mg, Sodium-220mg, Carb-36, Fiber-1g, Sugar-28g, Protein-3g
Snickerdoodle Cookies
An old fashioned cookie that has a sugar cinnamon coating and a sweet and buttery flavor. (Oven: 10-14 minutes)
12 servings, 8 SmartPts, Cal-180, Fat-8g, Sat fat-4g, Chol-20mg, Sodium-170mg, Carb-25, Fiber-0g, Sugar-12g, Protein-2g
Sugar Cookies
Delicious sugar cookies ready to bake and decorate with holiday cheer. Straight from freezer to platter in less than 15 minutes. (Oven 8-12 minutes)
12 servings, 8 SmartPts, Cal-180, Fat-8g, Sat fat-4g, Chol-10mg, Sodium-140mg, Carb-26, Fiber-0g, Sugar-14g, Protein-2g
TFD Gooey Butter Cake
A rich cake-like bottom acts as a crust holding a sweet gooey cream cheese filling. A St. Louis classic! (Oven: 40 minutes)
24 servings, 13 SmartPts, Cal-260, Fat-13g, Sat fat-7g, Chol-85mg, Sodium-230mg, Carb-34, Fiber-0g, Sugar-27g, Protein-2g
Triple Chocolate Brownies
Three kinds of chocolate teamed with a tiny hint of coffee liqueur...a chocolate lover's dream come true! (Oven: 50 minutes)
24 servings, 19 SmartPts, Cal-400, Fat-20g, Sat fat-10g, Chol-35mg, Sodium-180mg, Carb-55, Fiber-1g, Sugar-41g, Protein-4g
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