Current Menu

Tender breasts seasoned with ranch, bacon, and topped with a creamy cheese blend  (Oven: 30 minutes)  6 servings, 12 SmartPts, Cal-390, Fat-26g, Sat fat-13g, Chol-145mg, Sodium-1440mg, Carb-4, Fiber-0g, Sugar-0g, Protein-37g

Slow cooked pork roast smothered in sweet and savory homemade BBQ sauce  (Oven/Crockpot: 8-10 hours)  8 servings, 10 SmartPts, Cal-320, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-400mg, Carb-23, Fiber-1g, Sugar-21g, Protein-32g

Tilapia with moderately spicy Cajun seasoning and topped with lemon slice served with Creole sauce (not included in nutrition)  (Grill/Stove/Oven: 8-30 min.)  6 servings, 6 SmartPts, Cal-150, Fat-16g, Sat fat-5g, Chol-70mg, Sodium-460mg, Carb-1, Fiber-0g, Sugar-0g, Protein-16g

Stovetop dish full of deliciously seasoned chicken, veggies, and bowtie pasta  (Stovetop: 20 minutes)  6 servings, 7 SmartPts, Cal-290, Fat-5g, Sat fat-1g, Chol-40mg, Sodium-820mg, Carb-40, Fiber-2g, Sugar-10g, Protein-23g

Bistro steak marinated in soy sauce, sesame oil, sweet chili sauce, ginger, brown sugar, and green onions  (Grill/Broil/Bake: 15-20 min)  6 servings, 8 SmartPts, Cal-280, Fat-13g, Sat fat-4g, Chol-75mg, Sodium-650mg, Carb-12, Fiber-0g, Sugar-10g, Protein-29g

Pork tenderloin marinated in an aromatic glaze of maple syrup, onion, red wine, and sage  (Bake: 40 minutes)  6 servings, 5 SmartPts, Cal-190, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-340mg, Carb-11, Fiber-0g, Sugar-8g, Protein-27g

Mini Italian meatballs, tiny acini de pepe pasta, and fresh spinach in seasoned broth  (Stovetop: 20 minutes)  10 servings, 8 SmartPts, Cal-220, Fat-13g, Sat fat-5g, Chol-25mg, Sodium-620mg, Carb-18, Fiber-2g, Sugar-2g, Protein-11g

Everybody loves these chicken breasts coated in a Parmesan breadcrumb crust, served with creamy pesto sauce (not included in nutrition)  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-290, Fat-19g, Sat fat-4g, Chol-65mg, Sodium-670mg, Carb-8, Fiber-1g, Sugar-1g, Protein-26g

Marinated pork pieces stir fried and mixed with soba noodles and an Asian veggie blend  (Oven and Stovetop: 20 minutes)  6 servings, 15 SmartPts, Cal-490, Fat-16g, Sat fat-3g, Chol-40mg, Sodium-1770mg, Carb-51, Fiber-4g, Sugar-30g, Protein-21g

Chicken bites rolled in a crunchy Parmesan potato chip mix served with Parmesan ranch sauce (TFD Parmesan Ranch dipping sauce not included in nutrition)  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-410, Fat-18g, Sat fat-3g, Chol-70mg, Sodium-720mg, Carb-16, Fiber-1g, Sugar-0g, Protein-26g

Quinoa, black beans, orzo pasta, corn, and cheese make these enchiladas a slightly spicy meat-free dish!  (Oven: 20-30 minutes)  6 servings, 10 SmartPts, Cal-290, Fat-12g, Sat fat-5g, Chol-25mg, Sodium-710mg, Carb-40, Fiber-3g, Sugar-4g, Protein-8g

Shrimp and pasta baked in a light white wine cream sauce with hints of lemon and garlic  (Oven: 30 minutes)  6 servings, 16 SmartPts, Cal-520, Fat-21g, Sat fat-4g, Chol-80mg, Sodium-470mg, Carb-67, Fiber-3g, Sugar-5g, Protein-24g

Tater tots, eggs, cheese, and bacon make the perfect breakfast casserole  (Oven: 45-50 minutes)  8 servings, 20 SmartPts, Cal-570, Fat-37g, Sat fat-13g, Chol-355mg, Sodium-1490mg, Carb-27, Fiber-2g, Sugar-1g, Protein-35g

3 cheeses, bacon, apple and homemade tomato aioli between slices of fresh Fazio's sourdough
 (Stovetop: 5-8 minutes)  6 servings, 19 SmartPts, Cal-490, Fat-30g, Sat fat-15g, Chol-90mg, Sodium-1230mg, Carb-41, Fiber-2g, Sugar-7g, Protein-19g