314.968.8463
8506 Manchester
St. Louis, Mo 63144
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This menu will be available between 03/05-04/1.
Asian Chicken Stir Fry
Chicken tenders, broccoli, red bell peppers, water chestnuts, and Chinese pea pods in a tantalizing Asian sauce (Stovetop: 15 minutes)
6 servings, 10 SmartPts, Cal-268, Fat-2g, Sat fat-1g, Chol-54mg, Sodium-1626mg, Carb-46, Fiber-3g, Sugar-35g, Protein-22g
Bangkok Pork
Pork chunks in a glaze of apricot jam, BBQ sauce, and sweet chili sauce (Grill/Oven: 6-15 minutes)
6 servings, 9 SmartPts, Cal-309, Fat-3g, Sat fat-1g, Chol-98mg, Sodium-363mg, Carb-36, Fiber-0g, Sugar-27g, Protein-32g
Chicken Divan
Guest-worthy chicken breasts and broccoli in a velvety sauce with a crispy cheddar topping (Oven: 30 minutes)
6 servings, 8 SmartPts, Cal-320, Fat-16g, Sat fat-7g, Chol-94mg, Sodium-784mg, Carb-13, Fiber-2g, Sugar-3g, Protein-29g
Chicken Lasagna
Cheesy white sauce lasagna full of cooked chicken, spinach, mushrooms, onions and garlic
(Oven: 50-60 minutes)
8 servings, 12 SmartPts, Cal-369, Fat-16g, Sat fat-7g, Chol-71mg, Sodium-554mg, Carb-29, Fiber-2g, Sugar-4g, Protein-34g
Chicken Piccata
A simple combination of lemon, white wine, butter, and capers- an Italian restaurant classic! (Oven: 30 minutes)
6 servings, 5 SmartPts, Cal-193, Fat-10g, Sat fat-5g, Chol-84mg, Sodium-610mg, Carb-3, Fiber-0g, Sugar-0g, Protein-23g
Crab Cakes
Surimi crab mixed with celery, corn, onion, and seasonings, then rolled in Ritz cracker crumbs. Comes with a side of jalapeno cream sauce (not included in nutrition) (Oven: 25 minutes)
6 servings, 8 SmartPts, Cal-244, Fat-10g, Sat fat-2g, Chol-58mg, Sodium-795mg, Carb-33, Fiber-0g, Sugar-7g, Protein-6g
Creamy Chicken Bacon Soup
A comforting blend of cheddar cheese, chicken, and bacon, flavored with ranch seasoning (Stovetop: 30 minutes)
10 servings, 10 SmartPts, Cal-267, Fat-18g, Sat fat-10g, Chol-74mg, Sodium-658mg, Carb-6, Fiber-0g, Sugar-2g, Protein-19g
Herb Tenderloin with Dijon Gravy
Fork-tender herb encrusted pork tenderloin smothered in a savory dijon gravy with a buttery crumb topping (Oven: 40 minutes)
6 servings, 12 SmartPts, Cal-441, Fat-22g, Sat fat-7g, Chol-119mg, Sodium-1047mg, Carb-17, Fiber-1g, Sugar-4g, Protein-37g
Jambalaya
An easy fix with a mild kick- smoked sausage, ham, jalapenos and green peppers, onion, and rice create a Cajun classic (Stovetop: 30 minutes)
6 servings, 11 SmartPts, Cal-322, Fat-15g, Sat fat-5g, Chol-35mg, Sodium-960mg, Carb-32, Fiber-1g, Sugar-2g, Protein-12g
Mediterranean Flatbread
All the flavors of the Mediterranean with artichokes, capers, and tomatoes on a flatbread topped with feta and mozzarella (Oven/Grill: 12-15 minutes)
6 servings, 9 SmartPts, Cal-348, Fat-10g, Sat fat-3g, Chol-16mg, Sodium-779mg, Carb-52, Fiber-5g, Sugar-5g, Protein-13g
Parmesan Encrusted White Fish
Perfectly seasoned Parmesan and panko breadcrumb coating atop flaky, mild-flavored white fish (Oven: 45-50 minutes)
6 servings, 3 SmartPts, Cal-159, Fat-6g, Sat fat-3g, Chol-58mg, Sodium-537mg, Carb-8, Fiber-0g, Sugar-1g, Protein-15g
Shepherd's Pie
Comfort food at its best! Ground beef 'crust' topped with veggies then covered with mashed potatoes (Oven: 45 minutes)
8 servings, 13 SmartPts, Cal-426, Fat-23g, Sat fat-8g, Chol-116mg, Sodium-1241mg, Carb-34, Fiber-5g, Sugar-7g, Protein-22g
Southwest Beef and Bean Burritos
A classic mildly spicy beef and bean burrito elevated with TFD's jalapeno cream sauce and jalapeno corn (Microwave: 1-2 minutes)
8 servings, 8 SmartPts, Cal-276, Fat-11g, Sat fat-4g, Chol-29mg, Sodium-708mg, Carb-31, Fiber-3g, Sugar-4g, Protein-14g
Sunrise Hash Brown Casserole
Delicious combination of potatoes, eggs, cheese, and bacon...great meal for breakfast-for-dinner lovers (Oven: 45 minutes)
8 servings, 12 SmartPts, Cal-348, Fat-20g, Sat fat-9g, Chol-301mg, Sodium-859mg, Carb-18, Fiber-2g, Sugar-4g, Protein-22g
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