Current Menu

Tilapia topped with moderately spicy Cajun seasoning and lemon slices. Comes with house-made Creole sauce (not included in nutrition)  (Grill/Stove/Oven: 8-30 min.)  6 servings, 6 SmartPts, Cal-150, Fat-16g, Sat fat-5g, Chol-70mg, Sodium-460mg, Carb-1, Fiber-0g, Sugar-0g, Protein-16g

Carolina BBQ sauce uses mustard instead of ketchup to make a tangy, flavorful addition to our succulent pulled pork (only available in full orders, cannot be split)  (Oven/Crockpot: 6-8 hours)  8 servings, 10 SmartPts, Cal-290, Fat-12g, Sat fat-5g, Chol-105mg, Sodium-460mg, Carb-13, Fiber-0g, Sugar-13g, Protein-32g

15 minutes on the stovetop blends couscous, artichokes, tomatoes, garbanzo beans, spinach, onions, and feta cheese into a bright, flavorful meal (meat-free)  (Stovetop: 20 minutes)  6 servings, 4 SmartPts, Cal-260, Fat-3g, Sat fat-2g, Chol-10mg, Sodium-440mg, Carb-46, Fiber-10g, Sugar-3g, Protein-11g

Chicken bites topped with ham, breadcrumbs, cheese, and a light Italian sauce  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-260, Fat-11g, Sat fat-5g, Chol-90mg, Sodium-900mg, Carb-8, Fiber-0g, Sugar-2g, Protein-32g

Cooked chicken in a cheesy creamy sauce baked with spaghetti noodles  (Oven: 40 minutes)  8 servings, 11 SmartPts, Cal-340, Fat-16g, Sat fat-7g, Chol-45mg, Sodium-970mg, Carb-31, Fiber-2g, Sugar-2g, Protein-18g

Chicken breasts topped with bacon, tomatoes, cheese, and a creamy avocado/poblano/blue cheese sauce will remind you of the best parts of a Cobb salad - minus the lettuce!  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-340, Fat-22g, Sat fat-6g, Chol-85mg, Sodium-1090mg, Carb-8, Fiber-0g, Sugar-7g, Protein-29g

Chicken breasts covered in a white BBQ sauce and everything bagel seasoning served with white BBQ sauce for dipping (sauce not in nutrition count)  (Oven: 30 minutes)  6 servings, 1 SmartPts, Cal-130, Fat-2g, Sat fat-1g, Chol-65mg, Sodium-770mg, Carb-1, Fiber-0g, Sugar-1g, Protein-22g

An easy fix with a mild kick- smoked sausage, ham, green and jalapeno peppers, onion, and rice create a Cajun classic  (Stovetop: 30 minutes)  6 servings, 11 SmartPts, Cal-310, Fat-13g, Sat fat-6g, Chol-30mg, Sodium-710mg, Carb-33, Fiber-1g, Sugar-3g, Protein-14g

Breakfast (or breakfast-for-dinner) egg casserole made up of French toast sticks, ham, bacon, and Swiss cheese  (Oven: 35-40 minutes)  8 servings, 10 SmartPts, Cal-330, Fat-18g, Sat fat-6g, Chol-165mg, Sodium-570mg, Carb-24, Fiber-1g, Sugar-8g, Protein-18g

Scampi style shrimp with tomatoes and seasonings over orzo pasta  (Stovetop: 15 minutes)  6 servings, 9 SmartPts, Cal-370, Fat-7g, Sat fat-2g, Chol-50mg, Sodium-490mg, Carb-51, Fiber-1g, Sugar-5g, Protein-23g

Grilled sourdough with smoked turkey, Muenster cheese, and spinach spread (mild apricot pepper jelly included for dipping)  (Stovetop/Grill: 10 min)  6 servings, 13 SmartPts, Cal-380, Fat-16g, Sat fat-8g, Chol-55mg, Sodium-1180mg, Carb-37, Fiber-2g, Sugar-6g, Protein-25g

Comfort-in-a-bowl soup made with potatoes, cheddar cheese, and bacon  (Stovetop: 30-60 minutes)  10 servings, 13 SmartPts, Cal-280, Fat-23g, Sat fat-10g, Chol-55mg, Sodium-480mg, Carb-18, Fiber-1g, Sugar-5g, Protein-11g

Our tender bistro steak rubbed with Montreal seasoning and topped with a richly flavored red wine/horseradish butter (butter not included in nutrition count)  (Grill/Broil/Bake: 20-30 min.)  6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-420mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Tender beef meatloaf covered in a creamy beef and mushroom gravy  (Oven: 45 minutes)  8 servings, 12 SmartPts, Cal-360, Fat-25g, Sat fat-10g, Chol-125mg, Sodium-370mg, Carb-10, Fiber-1g, Sugar-1g, Protein-24g