Current Menu

Asian seasonings jazz up ground turkey, ready to be browned in a skillet and wrapped in lettuce leaves *contains peanuts*  (Stovetop: 30 minutes)  6 servings, 12 SmartPts, Cal-330, Fat-11g, Sat fat-3g, Chol-80mg, Sodium-1300mg, Carb-6, Fiber-1g, Sugar-26g, Protein-24g

Artisanal flatbread topped with BBQ sauce, chicken, bacon, onions, and cheese is so easy - individually wrapped and cooked from frozen!  (Oven/Grill: 12-15 minutes)  6 servings, 18 SmartPts, Cal-480, Fat-18g, Sat fat-7g, Chol-60mg, Sodium-1180mg, Carb-52, Fiber-1g, Sugar-14g, Protein-26g

Lasagna-like layers of ground beef, tortillas, cheeses, and mildly spicy Rotel tomatoes  (Oven: 30 minutes)  8 servings, 11 SmartPts, Cal-450, Fat-22g, Sat fat-11g, Chol-75mg, Sodium-1080mg, Carb-10, Fiber-3g, Sugar-4g, Protein-14g

Marinated bistro steak with a buttery Cajun sauce (not inclulded in nutrition count)  (Grill/Broil/Bake: 20+ minutes)  6 servings, 5 SmartPts, Cal-210, Fat-9g, Sat fat-3g, Chol-75mg, Sodium-240mg, Carb-2, Fiber-0g, Sugar-1g, Protein-28g

Seasoned black beans with hints of onion and green pepper and a tiny bit of feta served with a side of ancho chili sauce (sauce not in nutrition)  (Stove/Grill/Oven: 15-20 min)  6 servings, 4 SmartPts, Cal-230, Fat-5g, Sat fat-2g, Chol-70mg, Sodium-720mg, Carb-34, Fiber-9g, Sugar-5g, Protein-13g

Quiche featuring bacon, fresh baby spinach, tomatoes, onions, and Monterey Jack cheese (1 order = 2 quiches)  (Oven: 60 minutes)  12 servings, 7 SmartPts, Cal-380, Fat-8g, Sat fat-8g, Chol-140mg, Sodium-440mg, Carb-23, Fiber-0g, Sugar-2g, Protein-14g

Chicken bites covered in cheddar cheese, Parmesan cheese, garlic, and crumbs  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-300, Fat-18g, Sat fat-8g, Chol-95mg, Sodium-780mg, Carb-14, Fiber-1g, Sugar-1g, Protein-31g

Pineapple, orange, apricot, soy sauce, and spices make a tropical glaze to enhance grilled or baked pork tenderloin  (Grill/Oven: 20-40 minutes)  6 servings, 3 SmartPts, Cal-150, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-130mg, Carb-2, Fiber-0g, Sugar-1g, Protein-27g

Individually wrapped boneless pork chops encrusted with chives, garlic, thyme, and parslied breadcrumbs (Buffalo gravy not in nutrition count)  (Skillet/Grill/Oven: 10-30 min.)  6 servings, 7 SmartPts, Cal-320, Fat-13g, Sat fat-4g, Chol-115mg, Sodium-200mg, Carb-5, Fiber-1g, Sugar-1g, Protein-43g

Bright and elegant dish featuring campanelle pasta, ricotta and Parmesan cheeses, lemon, and fresh spinach  (Stovetop: 15 minutes)  6 servings, 15 SmartPts, Cal-410, Fat-13g, Sat fat-7g, Chol-15mg, Sodium-310mg, Carb-61, Fiber-1g, Sugar-1g, Protein-13g

Burgers full of smoked Gouda cheese, seasonings, and a splash of beer!
 (Grill/Stovetop: 10 minutes)  6 servings, 18 SmartPts, Cal-470, Fat-35g, Sat fat-16g, Chol-120mg, Sodium-590mg, Carb-3, Fiber-0g, Sugar-0g, Protein-34g

Breasts with a bright flavor and a hint of heat are great on the grill served with a side of mild Ancho Chile Sauce (not in nutrition count)  (Grill/Oven: 15-30 minutes)  6 servings, 1 SmartPts, Cal-140, Fat-5g, Sat fat-1g, Chol-65mg, Sodium-480mg, Carb-3, Fiber-0g, Sugar-2g, Protein-22g

Pork tenderloin tips in classic St. Louis style BBQ sauce  (Stovetop/Grill: 8-10 minutes)  6 servings, 7 SmartPts, Cal-230, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-1210mg, Carb-20, Fiber-2g, Sugar-16g, Protein-28g

Tuscan tomatoes, wine, croutons, herbs, and cheese make a fresh, vibrant dish  (Oven: 40-50 minutes)  6 servings, 4 SmartPts, Cal-180, Fat-7g, Sat fat-4g, Chol-55mg, Sodium-500mg, Carb-10, Fiber-1g, Sugar-4g, Protein-20g