Current Menu

Chicken tenders, broccoli, red bell peppers, water chestnuts, and Chinese pea pods in a tantalizing Asian sauce  (Stovetop: 15 minutes)  6 servings, 12 SmartPts, Cal-268, Fat-2g, Sat fat-1g, Chol-54mg, Sodium-1630mg, Carb-48, Fiber-3g, Sugar-36g, Protein-23g

Chicken breasts, mushrooms, and green onions covered with honey mustard sauce and cheddar and Monterey Jack cheeses  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-228, Fat-16g, Sat fat-5g, Chol-94mg, Sodium-1205mg, Carb-0, Fiber-1g, Sugar-6g, Protein-28g

Scrambled eggs, queso, sausage, and a hint of salsa verde fill these mouthwatering enchiladas  (Oven: 30 minutes)  6 servings, 16 SmartPts, Cal-473, Fat-29g, Sat fat-13g, Chol-408mg, Sodium-1467mg, Carb-28, Fiber-4g, Sugar-3g, Protein-22g

Meatloaf full of cheddar cheese, French fried onions, and barbecue sauce - the ultimate comfort food  (Oven: 50-60 minutes)  8 servings, 16 SmartPts, Cal-466, Fat-33g, Sat fat-14g, Chol-105mg, Sodium-470mg, Carb-15, Fiber-1g, Sugar-9g, Protein-26g

Everybody's talking about this new cozy casserole - chicken, peas, and carrots in a creamy sauce with a flavorful biscuit topping  (Oven: 50 minutes)  8 servings, 9 SmartPts, Cal-307, Fat-13g, Sat fat-7g, Chol-90mg, Sodium-456mg, Carb-12, Fiber-2g, Sugar-5g, Protein-35g

White fish, salsa, and cheese are baked, flaked, and wrapped in flour tortillas served with cilantro lime crema (not included in nutrition)  (Oven: 40 minutes)  6 servings, 10 SmartPts, Cal-303, Fat-10g, Sat fat-4g, Chol-47mg, Sodium-1079mg, Carb-31, Fiber-2g, Sugar-3g, Protein-40g

Chicken breasts come alive with a toasty crust that tastes like garlic bread  (Oven: 30 minutes)  6 servings, 3 SmartPts, Cal-193, Fat-8g, Sat fat-3g, Chol-76mg, Sodium-526mg, Carb-5, Fiber-0g, Sugar-0g, Protein-23g

Melt-in-your mouth crockpot dish that's tender, zesty, and full of flavor  (Oven/Crockpot: 7-10 hours)  8 servings, 10 SmartPts, Cal-283, Fat-16g, Sat fat-7g, Chol-117mg, Sodium-706mg, Carb-1, Fiber-0g, Sugar-0g, Protein-32g

Pork medallions topped with smoked sausage and seasoned cornbread stuffing served with a side of Creole sauce (not included in nutrition count)  (Oven: 30-40 minutes)  6 servings, 10 SmartPts, Cal-359, Fat-14g, Sat fat-4g, Chol-104mg, Sodium-596mg, Carb-27, Fiber-2g, Sugar-5g, Protein-31g

Fun Halloween treat! Mild pork sausage mixed with onion and finely chopped mushrooms (indiscernible), then wrapped "mummy-style" in puff pastry - great dinner or breakfast  (Oven: 30-45 minutes)  8 servings, 19 SmartPts, Cal-479, Fat-31g, Sat fat-9g, Chol-40mg, Sodium-784mg, Carb-34, Fiber-2g, Sugar-3g, Protein-16g

Hearty soup with ground beef, 3 kinds of beans, Rotel tomatoes, corn, hominy, and seasonings
 (Stovetop: 30 minutes)  10 1-cup servings, 5 SmartPts, Cal-262, Fat-6g, Sat fat-2g, Chol-12mg, Sodium-1461mg, Carb-42, Fiber-8g, Sugar-8g, Protein-14g

Individual flatbreads topped with TFD's spinach dip, artichoke hearts, diced tomatoes, and cheese  (Oven: 15 minutes)  6 servings, 16 SmartPts, Cal-406, Fat-15g, Sat fat-8g, Chol-41mg, Sodium-956mg, Carb-50, Fiber-4g, Sugar-4g, Protein-17g

Bistro steak rubbed with seasonings and topped with our house made 7-herb butter (butter not included in nutrition count)  (Grill/Oven: 20-30 minutes)  6 servings, 4 SmartPts, Cal-191, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-835mg, Carb-0, Fiber-0g, Sugar-0g, Protein-27g

Deliciously seasoned white fish and veggies wrapped in a foil packet - simple, light, and healthy!  (Oven/Grill: 25-30 minutes)  6 servings, 0 SmartPts, Cal-91, Fat-1g, Sat fat-1g, Chol-35mg, Sodium-320mg, Carb-4, Fiber-1g, Sugar-2g, Protein-32g