Current Menu

Fresh, skin-on salmon in sweet/spicy Asian glaze  (Grill/Stovetop/Bake: 10-20 min)  6 servings, 7 SmartPts, Cal-270, Fat-5g, Sat fat-0g, Chol-85mg, Sodium-620mg, Carb-34, Fiber-0g, Sugar-26g, Protein-23g

Chicken breasts, mushrooms, and green onions covered with honey mustard sauce and cheddar and Monterey Jack cheeses  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-330, Fat-10g, Sat fat-5g, Chol-90mg, Sodium-1130mg, Carb-8, Fiber-0g, Sugar-5g, Protein-30g

Pork chunks in glaze of apricot jam, BBQ sauce, sweet chili sauce, ginger, and lime  (Grill/Oven: 10-15 minutes)  6 servings, 9 SmartPts, Cal-260, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-280mg, Carb-30, Fiber-0g, Sugar-22g, Protein-24g

Marinated bistro steak with a buttery Cajun sauce (Cajun sauce not included in nutrition)  (Grill/Broil/Bake: 20+ minutes)  6 servings, 5 SmartPts, Cal-210, Fat-9g, Sat fat-3g, Chol-75mg, Sodium-230mg, Carb-2, Fiber-0g, Sugar-1g, Protein-28g

Chicken pieces coated in a Parmesan breadcrumb mix with a hint of fresh lemon zest  (Oven/Grill: 10-20 minutes)  6 servings, 5 SmartPts, Cal-300, Fat-18g, Sat fat-4g, Chol-65mg, Sodium-880mg, Carb-9, Fiber-1g, Sugar-1g, Protein-28g

A flavorful quiche featuring Andouille sausage, cheddar cheese, tomatoes, and onions. So New Orleans and so awesome!  (Oven: 60 minutes)  12 servings, 12 SmartPts, Cal-380, Fat-26g, Sat fat-11g, Chol-135mg, Sodium-440mg, Carb-24, Fiber-0g, Sugar-2g, Protein-13g

Individually wrapped boneless pork chops encrusted with chives, garlic, thyme, and parslied breadcrumbs (Buffalo gravy not included in nutrition count)  (Skillet/Grill/Oven: 10-30 min.)  6 servings, 7 SmartPts, Cal-370, Fat-13g, Sat fat-4g, Chol-175mg, Sodium-290mg, Carb-5, Fiber-1g, Sugar-1g, Protein-55g

Soba noodles, kimchi, Asian veggies, and Korean BBQ sauce. Meatless and moderately spicy.  (Oven: 20 minutes)  6 servings, 15 SmartPts, Cal-440, Fat-15g, Sat fat-2g, Chol-0mg, Sodium-1790mg, Carb-70, Fiber-4g, Sugar-31g, Protein-10g

Rubbed pork tenderloin to grill or bake then cover with mildly spiced peach salsa  (Oven/Grill: 30-40 minutes)  6 servings, 3 SmartPts, Cal-150, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-75mg, Carb-2, Fiber-0g, Sugar-2g, Protein-24g

Burgers full of smoked Gouda cheese, seasonings, and a splash of beer!
 (Grill/Stovetop: 10 minutes)  6 servings, 15 SmartPts, Cal-470, Fat-35g, Sat fat-16g, Chol-120mg, Sodium-660mg, Carb-3, Fiber-0g, Sugar-0g, Protein-34g

Beef roast full of flavor from our smoky honey BBQ sauce (only available in full orders, cannot be split)  (Crockpot/Oven: 4-9 hours)  6 servings, 12 SmartPts, Cal-410, Fat-17g, Sat fat-0g, Chol-115mg, Sodium-420mg, Carb-25, Fiber-2g, Sugar-22g, Protein-37g

Turkey & white cheddar cheese on a hoagie roll with sides of sweet onion au jus, crispy jalapenos, & crispy onions  (Oven: 25 minutes)  6 servings, 12 SmartPts, Cal-390, Fat-17g, Sat fat-8g, Chol-55mg, Sodium-910mg, Carb-41, Fiber-2g, Sugar-6g, Protein-23g

Breasts in slightly sweet glaze of olive oil, balsamic vinegar, soy sauce, Worcestershire, lemon juice, brown sugar, and spices  (Grill/Oven: 10-30 minutes)  6 servings, 6 SmartPts, Cal-290, Fat-15g, Sat fat-3g, Chol-60mg, Sodium-940mg, Carb-14, Fiber-0g, Sugar-12g, Protein-25g

White fish, shrimp, and sweet corn covered with mildly spicy creamy Cajun-style sauce  (Oven: 45-50 minutes)  6 servings, 3 SmartPts, Cal-180, Fat-8g, Sat fat-2g, Chol-90mg, Sodium-650mg, Carb-5, Fiber-0g, Sugar-2g, Protein-22g