Current Menu

Super-tender pork chunks covered with an Asian-inspired BBQ glaze featuring apricot jam, BBQ sauce, sweet chili sauce, ginger, cilantro, and lime. Cook on the grill, stovetop, or oven.  (Grill/Oven: 10-15 minutes)  6 servings, 9 SmartPts, Cal-260, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-280mg, Carb-30, Fiber-0g, Sugar-22g, Protein-24g

Delicious layers of ground beef, cheese, tortillas, and spicy Rotel tomatoes - Mexican lasagna!  (Oven: 30 minutes)  8 servings, 12 SmartPts, Cal-390, Fat-18g, Sat fat-9g, Chol-75mg, Sodium-900mg, Carb-11, Fiber-2g, Sugar-4g, Protein-16g

Shrimp, orzo pasta, alfredo sauce, tomatoes, onions, and a touch of Emeril's seasoning make a delectable, creamy dish.  (Stovetop: 20 minutes)  6 servings, 7 SmartPts, Cal-270, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-640mg, Carb-40, Fiber-1g, Sugar-3g, Protein-17g

SIGNATURE DISH: Cubes of chicken are dipped in olive oil then dredged in a special bread crumb mix seasoned with fresh lemon zest.  (Oven/Grill: 10-20 minutes)  6 servings, 5 SmartPts, Cal-290, Fat-18g, Sat fat-4g, Chol-60mg, Sodium-840mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

Tender chicken breasts topped with a delectable crab rangoon filling, TFD's sweet & sour sauce, and wonton strips.(Wontons not included in nutrition count.)  (Oven: 30 minutes)  6 servings, 10 SmartPts, Cal-370, Fat-16g, Sat fat-7g, Chol-100mg, Sodium-1670mg, Carb-26, Fiber-0g, Sugar-16g, Protein-30g

Ham, bacon, Swiss cheese, and eggs combine to make this delectable dish based on the quiche served in the NM tearoom. Makes two quiches.  (Oven: 60 minutes)  12 servings, 12 SmartPts, Cal-370, Fat-22g, Sat fat-12g, Chol-260mg, Sodium-410mg, Carb-22, Fiber-0g, Sugar-1g, Protein-15g

Parsley, sage, rosemary, and thyme mix with a crumb topping to encase this succulent mustard coated pork tenderloin. Drizzle with our creamy raspberry sauce and bring on the guests! (Sauce not included in nutrition count.)  (Oven/Grill: 30-40 minutes)  6 servings, 4 SmartPts, Cal-180, Fat-6g, Sat fat-2g, Chol-75mg, Sodium-680mg, Carb-6, Fiber-0g, Sugar-4g, Protein-24g

KID FRIENDLY: A sausage and pepperoni pizza made into a lasagna roll... kids and adults love this one!  (Oven: 25 minutes)  6 servings, 23 SmartPts, Cal-680, Fat-41g, Sat fat-18g, Chol-110mg, Sodium-1770mg, Carb-17, Fiber-0g, Sugar-8g, Protein-31g

Mexican pulled pork slow cooked with lime juice, oranges, onion and herbs. Delicious for tacos, nachos or by itself- perfect for serving a crowd on Super Bowl Sunday! (Roast cooks best as a whole; cannot be split into 2 portions.)  (Crockpot/Oven: 6-8 hours)  10 servings, 4 SmartPts, Cal-200, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-310mg, Carb-6, Fiber-1g, Sugar-2g, Protein-27g

Just in time for Mardi Gras - a Creole classic: a little spice, a little rice, and tons of flavor.  (Stovetop: 30 minutes)  6 servings, 9 SmartPts, Cal-300, Fat-9g, Sat fat-3g, Chol-45mg, Sodium-590mg, Carb-33, Fiber-2g, Sugar-3g, Protein-9g

A tantalizing bistro steak smothered in a combination of onions, garlic, bread crumbs, Parmesan and mozzarella cheeses, and marsala wine sauce. (Sauce not included in nutrition count.)  (Grill/Bake/Broil: 15-20 min.)  6 servings, 8 SmartPts, Cal-300, Fat-16g, Sat fat-6g, Chol-85mg, Sodium-320mg, Carb-7, Fiber-1g, Sugar-1g, Protein-31g

Start with individual artisanal flatbreads, top with TFD's spinach dip, a bit of buffalo sauce, artichoke hearts, diced tomatoes, and cheese and you've got a mouthwatering better-than-pizza meal.  (Oven: 15 minutes)  6 servings, 16 SmartPts, Cal-490, Fat-24g, Sat fat-10g, Chol-40mg, Sodium-1490mg, Carb-47, Fiber-3g, Sugar-8g, Protein-17g

Chicken breasts topped with an unlikely but scrumptious blend of sharp white cheddar cheese, bacon, and a mildly sweet fig sauce.  (Oven: 30 minutes)  6 servings, 11 SmartPts, Cal-400, Fat-20g, Sat fat-10g, Chol-100mg, Sodium-1450mg, Carb-19, Fiber-0g, Sugar-14g, Protein-27g

Tender white fish topped with a light and moderately spicy avocado poblano sauce and breadcrumb topping (you control the heat when you make it in session). Try this tasty delight!  (Oven: 45-50 minutes)  6 servings, 3 SmartPts, Cal-170, Fat-11g, Sat fat-3g, Chol-50mg, Sodium-510mg, Carb-1, Fiber-0g, Sugar-0g, Protein-15g