Current Menu

Succulent pulled pork in an apple butter based BBQ sauce  (Oven/Crockpot: 6-10 hours)  8 servings, 11 SmartPts, Cal-330, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-270mg, Carb-28, Fiber-0g, Sugar-23g, Protein-32g

Quiche featuring bacon, fresh baby spinach, tomatoes, onions, and Monterey Jack cheese (1 order = two 9" quiches)  (Oven: 60 minutes)  12 servings, 12 SmartPts, Cal-420, Fat-11g, Sat fat-9g, Chol-180mg, Sodium-570mg, Carb-23, Fiber-0g, Sugar-2g, Protein-17g

Tender bistro steak topped with TFD's Bourbon Sauce and onion straws (sauce and onion straws not included in nutrition)  (Grill/Broil/Bake: 20 min.)  6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-160mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Beef meatloaf full of cheddar cheese, French fried onions, and barbecue sauce = comfort food for all ages  (Oven: 30 minutes)  8 servings, 16 SmartPts, Cal-460, Fat-32g, Sat fat-15g, Chol-120mg, Sodium-510mg, Carb-17, Fiber-0g, Sugar-9g, Protein-28g

Chicken breasts and broccoli in a creamy sauce with a crispy cheddar topping  (Oven: 30 minutes)  6 servings, 8 SmartPts, Cal-310, Fat-20g, Sat fat-7g, Chol-90mg, Sodium-830mg, Carb-13, Fiber-2g, Sugar-2g, Protein-29g

Cheesy white sauce lasagna full of cooked chicken, spinach, mushrooms, onions and garlic
 (Oven: 50-60 minutes)  8 servings, 13 SmartPts, Cal-410, Fat-22g, Sat fat-11g, Chol-65mg, Sodium-690mg, Carb-31, Fiber-2g, Sugar-3g, Protein-28g

Chicken thighs nestled in maple sweet potatoes and Brussels sprouts, covered with a sweet mustard sauce  (Oven: 45-55 minutes)  6 servings, 9 SmartPts, Cal-330, Fat-13g, Sat fat-2g, Chol-130mg, Sodium-560mg, Carb-23, Fiber-3g, Sugar-13g, Protein-30g

Pork medallions topped with smoked sausage and seasoned cornbread stuffing served with a side of Creole sauce (not included in nutrition count)  (Oven: 30-40 minutes)  6 servings, 10 SmartPts, Cal-380, Fat-17g, Sat fat-5g, Chol-105mg, Sodium-750mg, Carb-26, Fiber-1g, Sugar-5g, Protein-29g

Chicken chunks coated in Ritz cracker crumbs served with a sweet BBQ sauce (sauce not included in nutrition)  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-300, Fat-18g, Sat fat-5g, Chol-75mg, Sodium-690mg, Carb-20, Fiber-0g, Sugar-4g, Protein-24g

Fun Halloween treat of mild pork sausage mixed with finely chopped mushrooms and onion, then wrapped "mummy-style" in puff pastry (mushrooms are indiscernible)- great for dinner or breakfast  (Oven: 30-45 minutes)  8 servings, 19 SmartPts, Cal-530, Fat-39g, Sat fat-12g, Chol-105mg, Sodium-1020mg, Carb-34, Fiber-1g, Sugar-2g, Protein-13g

Full of flavor but not spicy- shrimp, flame roasted peppers, fresh salsa, and Mexican seasonings with a side of TFD cilantro lime crema  (Stovetop: 5 minutes)  6 servings, 5 SmartPts, Cal-210, Fat-4g, Sat fat-2g, Chol-85mg, Sodium-720mg, Carb-29, Fiber-2g, Sugar-4g, Protein-16g

Ciabatta bread filled with smoked beef brisket, cheddar cheese, and BBQ sauce  (Oven: 20 minutes )  6 servings, 22 SmartPts, Cal-430, Fat-16g, Sat fat-7g, Chol-70mg, Sodium-980mg, Carb-36, Fiber-0g, Sugar-4g, Protein-18g

Hearty, scrumptious soup with ground beef, 3 kinds of beans, Rotel tomatoes, corn, hominy, and seasonings (Easily made vegetarian, just specify in notes)
 (Stovetop: 30 minutes)  10 1-cup servings, 5 SmartPts, Cal-370, Fat-6g, Sat fat-2g, Chol-20mg, Sodium-840mg, Carb-59, Fiber-17g, Sugar-8g, Protein-21g

Classic dish of white fish with lemon, white wine, and garlic on a bed of grains.  (Oven: 45-50 minutes)  6 servings, 4 SmartPts, Cal-210, Fat-12g, Sat fat-4g, Chol-60mg, Sodium-520mg, Carb-15, Fiber-1g, Sugar-0g, Protein-19g