Current Month

Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. Roast cooks best as a whole; cannot be split into 2 portions.  (Oven/Crockpot: 6-10 hours)  10 servings, 9 SmartPts, Cal-270, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-210mg, Carb-20, Fiber-0g, Sugar-20g, Protein-25g

Tender cubes of chicken, savory Asiago cheese, peas, and tiny orzo pasta combine to make a delightful mild dish that appeals to all ages.  (Stovetop: 20 minutes)  8 servings, 10 SmartPts, Cal-390, Fat-13g, Sat fat-7g, Chol-45mg, Sodium-520mg, Carb-41, Fiber-1g, Sugar-1g, Protein-27g

Delicious layers of ground beef, cheeses, tortillas, and spicy Rotel tomatoes - Mexican lasagna!  (Oven: 30 minutes)  8 servings, 13 SmartPts, Cal-380, Fat-26g, Sat fat-14g, Chol-75mg, Sodium-880mg, Carb-8, Fiber-2g, Sugar-4g, Protein-14g

We couldn't stop eating this super-flavorful vegetarian entree or side dish! 15 minutes on the stovetop blends the flavors of couscous, artichokes, tomatoes, garbanzo beans, spinach, onions, and feta cheese into an amazingly scrumptious treat!  (Stovetop: 20 minutes)  6 servings, 6 SmartPts, Cal-260, Fat-4g, Sat fat-2g, Chol-10mg, Sodium-490mg, Carb-46, Fiber-10g, Sugar-4g, Protein-11g

Elegant upgrade of the Italian favorite. Tender chicken breasts topped with a 3-cheese mix then topped with red sauce and cheese...a luscious treat everyone will savor.  (Oven: 30 minutes)  6 servings, 8 SmartPts, Cal-390, Fat-19g, Sat fat-11g, Chol-65mg, Sodium-740mg, Carb-10, Fiber-1g, Sugar-2g, Protein-38g

Transform your average burger into a killer Asian-inspired healthy turkey burger featuring water chestnuts and Sriracha sauce that adds a hint of heat.  (Grill/Stovetop: 16-20 minutes)  6 servings, 7 SmartPts, Cal-340, Fat-13g, Sat fat-0g, Chol-120mg, Sodium-640mg, Carb-6, Fiber-1g, Sugar-1g, Protein-28g

Parsley, sage, rosemary, and thyme mix with a crumb topping to encase this succulent mustard coated pork tenderloin. Drizzle with our creamy raspberry sauce and bring on the guests! (Sauce not included in nutrition count.)  (Oven/Grill: 30-40 minutes)  6 servings, 6 SmartPts, Cal-220, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-770mg, Carb-11, Fiber-1g, Sugar-5g, Protein-24g

Succulent, moist chicken breasts in a medium-spicy sesame glaze are absolutely, positively dee-lish.  (Grill/Broil/Bake: 10-30 min)  6 servings, 5 SmartPts, Cal-270, Fat-11g, Sat fat-3g, Chol-25mg, Sodium-770mg, Carb-15, Fiber-0g, Sugar-11g, Protein-29g

Shrimp, flame roasted peppers and onions, fresh salsa, and a host of Mexican seasonings make a fajita that's bursting with flavor but not spicy. Cook the filling, fill the flour tortillas, and top with TFD's Crema. (Crema not in nutrition count.)  (Stovetop: 5 minutes)  6 servings, 5 SmartPts, Cal-220, Fat-4g, Sat fat-2g, Chol-45mg, Sodium-770mg, Carb-28, Fiber-3g, Sugar-4g, Protein-16g

Gourmet grilled sandwiches featuring sourdough bread piled with smoked turkey, mild Muenster cheese, and a home-made spinach spread. Comes with our zesty apricot Pepper Jelly, makes this sandwich unforgettable.  (Stovetop/Grill: 10 min)  6 servings, 11 SmartPts, Cal-370, Fat-16g, Sat fat-7g, Chol-45mg, Sodium-1160mg, Carb-37, Fiber-3g, Sugar-6g, Protein-26g

Tender beef cubes soak up the flavor of a delicious red wine, soy, and olive oil marinade. Take them home, skewer, grill or broil, and savor this taste treat.  (Grill/Broil: 15 minutes)  6 servings, 4 SmartPts, Cal-210, Fat-10g, Sat fat-3g, Chol-75mg, Sodium-120mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Melt-in-your-mouth pork tenderloin tips in TFD's version of classic St. Louis style BBQ sauce.
 (Stovetop/Grill: 8-10 minutes)  6 servings, 7 SmartPts, Cal-220, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-1190mg, Carb-19, Fiber-0g, Sugar-16g, Protein-25g

You're going to love this breakfast casserole: biscuits, eggs, cheese, sausage, and bacon topped with homemade sausage gravy. A special meal for breakfast, lunch, or dinner!  (Oven: 30 minutes)  6 servings, 27 SmartPts, Cal-860, Fat-54g, Sat fat-23g, Chol-360mg, Sodium-2190mg, Carb-58, Fiber-1g, Sugar-7g, Protein-35g

White fish filets covered in an expertly seasoned crust of hash brown potatoes, mild horseradish, panko breadcrumbs, and onions.  (Oven: 45-50 minutes)  6 servings, 4 SmartPts, Cal-170, Fat-5g, Sat fat-1g, Chol-55mg, Sodium-550mg, Carb-16, Fiber-1g, Sugar-2g, Protein-16g