St. Louis, Mo 63144
Discounts and Incentives
Ready Made Menu
The August menu will be available for purchase from 08/06-08/30.
Super convenient! Pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Sign up for a session and create your own combination of scrambled eggs, ham, bacon, salsa, cheese and onions. Cook from frozen.
(Microwave: 1-2 minutes)
8 servings, 9 SmartPts, Cal-430, Fat-24g, Sat fat-7g, Chol-345mg, Sodium-950mg, Carb-26, Fiber-2g, Sugar-3g, Protein-27g
Tender white meat chicken, a bit of bacon, a touch of Alfredo sauce, a little provolone cheese, and a sprinkling of bread crumbs make a universally appealing dish. (Oven: 30 minutes)
6 servings, 4 SmartPts, Cal-270, Fat-12g, Sat fat-6g, Chol-45mg, Sodium-520mg, Carb-4, Fiber-0g, Sugar-1g, Protein-33g
Dr. Ritz Chicken Bites
An irresistible BBQ sauce including brown sugar, Dr. Pepper and more accompanies chicken chunks coated in Ritz cracker crumbs. Yum! (Dipping sauce not included in nutrition.) (Oven: 30 minutes)
6 servings, 10 SmartPts, Cal-360, Fat-18g, Sat fat-6g, Chol-35mg, Sodium-510mg, Carb-20, Fiber-0g, Sugar-4g, Protein-29g
Honey Mustard BBQ Pork
Pieces of pork tenderloin, red and green bell pepper, and onion all marinated in our delightful Honey Mustard BBQ Sauce. Simply saute about 10 minutes and your dinner is ready! (Sauce not included in nutrition info.) (Stovetop/Grill: 10 minutes)
6 servings, 7 SmartPts, Cal-240, Fat-6g, Sat fat-3g, Chol-80mg, Sodium-390mg, Carb-7, Fiber-1g, Sugar-7g, Protein-25g
Italian Pulled Pork
Tender, juicy pulled pork with Italian flavors and pepperoncini peppers. The peppers add flavor - not heat! Just shred and serve as an entree or on sandwiches. Only available in full orders, cannot be split. (Oven/Crockpot: 7-10 hours)
10 servings, 5 SmartPts, Cal-200, Fat-9g, Sat fat-3g, Chol-80mg, Sodium-580mg, Carb-4, Fiber-0g, Sugar-2g, Protein-25g
King Ranch Chicken
Our Texan friends shared this favorite with us. Cooked chicken, cheese, corn tortillas, pinto beans, Rotel tomatoes, spices, and sauce layer for this mildly spicy, mouthwatering casserole. (Oven: 30 minutes)
8 servings, 9 SmartPts, Cal-330, Fat-18g, Sat fat-8g, Chol-65mg, Sodium-1020mg, Carb-20, Fiber-4g, Sugar-3g, Protein-20g
Korean BBQ Steak
A delicate blend of lite soy sauce, sesame oil, sweet chili sauce, ginger, brown sugar, and green onion marinates incredibly tender bistro steak for a light and flavorful dinner.
(Grill/Broil/Bake: 15-20 min)
6 servings, 8 SmartPts, Cal-280, Fat-13g, Sat fat-4g, Chol-75mg, Sodium-640mg, Carb-12, Fiber-0g, Sugar-10g, Protein-29g
Lobster Thermidor Gnocchi
-NEW- A flavorful combination of shrimp, surimi lobster, and gnocchi in this mildly spicy classic tomato wine sauce. (Oven: 40 minutes)
servings, 6 SmartPts, Cal-200, Fat-5g, Sat fat-3g, Chol-15mg, Sodium-490mg, Carb-30, Fiber-2g, Sugar-2g, Protein-6g
Mac Daddy Burger
Our juicy burgers full of Parmesan and American cheeses, garlic, herbs and banana peppers to liven things up! Serve topped with our TFD Mac Daddy Sauce and onion straws. (Sauce and onion straws not included in nutrition). (Stovetop/Grill: 10 min.)
6 servings, 16 SmartPts, Cal-470, Fat-35g, Sat fat-16g, Chol-125mg, Sodium-660mg, Carb-4, Fiber-0g, Sugar-0g, Protein-30g
Maple Sage Pork Tenderloin
Tender pork tenderloin marinated in a glaze of maple syrup, onion, red wine, spices, and sage. Just throw it in the oven and everyone will be anxious for dinner when they smell this cooking! (Bake: 40 minutes)
6 servings, 6 SmartPts, Cal-210, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-290mg, Carb-15, Fiber-0g, Sugar-9g, Protein-24g
Parmesan Encrusted Chicken
-SIGNATURE DISH- Tender and moist chicken breasts with a Parmesan cheese and breadcrumb crust. Drizzle with our creamy pesto sauce and you have a meal everyone will love! (Sauce not included in nutrition count; sauce contains nuts.) (Oven: 30 minutes)
6 servings, 6 SmartPts, Cal-350, Fat-21g, Sat fat-5g, Chol-30mg, Sodium-470mg, Carb-9, Fiber-1g, Sugar-1g, Protein-28g
- SIGNATURE DISH- Traditional pizza toppings make up the filling for these calzones. They cook from frozen, so they're great to have on hand when your day hasn't gone quite as planned! Individually wrapped, single servings!
(Oven: 30 minutes)
6 servings, 23 SmartPts, Cal-700, Fat-28g, Sat fat-14g, Chol-60mg, Sodium-1750mg, Carb-72, Fiber-3g, Sugar-6g, Protein-30g
Scrumptious white lasagna packed with walnut pesto, Alfredo sauce, and veggies (broccoli, carrots, cauliflower, spinach, and tomatoes). (Oven: 50-60 minutes)
8 servings, 12 SmartPts, Cal-370, Fat-18g, Sat fat-10g, Chol-45mg, Sodium-720mg, Carb-32, Fiber-3g, Sugar-6g, Protein-16g
White Fish with Lemon Garlic Sauce
Classic dish featuring white fish and the delicate flavors of lemon, garlic, white wine, and Parmesan cheese sitting atop a bed of brown and red rice, quinoa, barley, and kale. (Oven: 45-50 minutes)
6 servings, 6 SmartPts, Cal-210, Fat-9g, Sat fat-4g, Chol-50mg, Sodium-550mg, Carb-16, Fiber-1g, Sugar-0g, Protein-17g
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