Next Month

Our flavorful burger full of cheddar cheese, barbecue sauce, and a bit of bacon...irresistible!  (Grill/Stovetop: 12 minutes)  6 servings, 15 SmartPts, Cal-460, Fat-31g, Sat fat-14g, Chol-125mg, Sodium-460mg, Carb-1, Fiber-0g, Sugar-4g, Protein-30g

Succulent, moist chicken tenders in a medium-spicy sesame glaze are absolutely, positively dee-lish.  (Grill/Broil: 10 minutes)  6 servings, 5 SmartPts, Cal-270, Fat-10g, Sat fat-3g, Chol-25mg, Sodium-770mg, Carb-15, Fiber-0g, Sugar-11g, Protein-29g

The old fashioned tastes of root beer and barbecue sauce are the perfect accompaniments for slow roasted pulled pork. Only available in full orders, cannot be split.  (Crockpot/Oven: 8-10 hours)  10 servings, 7 SmartPts, Cal-230, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-180mg, Carb-12, Fiber-0g, Sugar-13g, Protein-26g

Grill this pork tenderloin coated with a delicious rub, then serve with a sweet and mildly spicy salsa with the summery flavors of peach and plum. (Salsa not included in nutrition)  (Oven/Grill: 30-40 minutes)  6 servings, 3 SmartPts, Cal-150, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-75mg, Carb-2, Fiber-0g, Sugar-2g, Protein-24g

A remarkable dish you'll love! Nicely seasoned parmesan coating tops flaky white fish - not fishy tasting, we promise!!  (Oven: 30-35 minutes)  6 servings, 5 SmartPts, Cal-210, Fat-10g, Sat fat-5g, Chol-60mg, Sodium-640mg, Carb-6, Fiber-0g, Sugar-0g, Protein-15g

Citrus juices and herbs make up this lively Cuban-style marinade for tender skinless boneless chicken breasts. Savory and sumptuous grilled dish!  (Grill/Oven: 20-30 minutes)  6 servings, 0 SmartPts, Cal-180, Fat-6g, Sat fat-2g, Chol-25mg, Sodium-190mg, Carb-3, Fiber-0g, Sugar-0g, Protein-27g

This classic pizza from Naples makes a perfect summertime meal. Makes 6 fresh-tasting individual 6" pizzas topped with fresh mozzarella, tomatoes, walnut pesto, and mozzarella cheese. Simply grill or bake and enjoy!  (Oven/Grill: 15-20 minutes)  6 servings, 16 SmartPts, Cal-530, Fat-14g, Sat fat-8g, Chol-40mg, Sodium-1040mg, Carb-67, Fiber-3g, Sugar-4g, Protein-23g

This is the way they make mac 'n cheese in New England. A creamy mix of pasta shells, cheese, and surimi lobster = pure lusciousness!
 (Oven: 45 minutes)  8 servings, 15 SmartPts, Cal-500, Fat-17g, Sat fat-8g, Chol-40mg, Sodium-670mg, Carb-65, Fiber-0g, Sugar-2g, Protein-21g

Sweet and spicy Chinese chicken pieces - much better tasting and healthier than take-out! As always, you totally control the heat!  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-310, Fat-9g, Sat fat-4g, Chol-35mg, Sodium-700mg, Carb-28, Fiber-0g, Sugar-16g, Protein-29g

Ground turkey mixed with the tantalizing Mediterranean flavors of fresh mint, dill, onion, and feta cheese...even better served with our creamy, dreamy Greek Tzatziki Sauce, made with yogurt, garlic, and cucumbers. (Sauce not included in nutrition).  (Grill-Stovetop, 16 min)  6 servings, 2 SmartPts, Cal-350, Fat-13g, Sat fat-2g, Chol-115mg, Sodium-380mg, Carb-11, Fiber-1g, Sugar-1g, Protein-27g

Juicy bistro steaks coated with a smoky-sweet rub and served with chimichurri sauce, a vibrant parsley and garlic condiment made famous in Argentina. (Sauce not included in nutrition count.)  (Grill/Broil/Bake: 20 minutes)  6 servings, 5 SmartPts, Cal-210, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-490mg, Carb-6, Fiber-0g, Sugar-5g, Protein-28g

This will be a family favorite... cooked chicken, cheeses, and chiles wrapped in flour tortillas and baked with a creamy enchilada sauce.  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-330, Fat-15g, Sat fat-7g, Chol-65mg, Sodium-840mg, Carb-28, Fiber-1g, Sugar-3g, Protein-22g

Brown sugar, apples, and pecans top this sumptuous, sweet breakfast treat.  (Oven: 30-40 minutes)  12 servings, 12 SmartPts, Cal-300, Fat-15g, Sat fat-7g, Chol-235mg, Sodium-250mg, Carb-49, Fiber-2g, Sugar-28g, Protein-9g

Melt-in-your-mouth pork tenderloin tips in TFD's version of classic St. Louis style BBQ sauce.
 (Stovetop/Grill: 8-10 minutes)  6 servings, 7 SmartPts, Cal-220, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-1190mg, Carb-19, Fiber-0g, Sugar-16g, Protein-25g