Next Month

Melt-in-your-mouth pork tenderloin pieces with an absolutely delicious, barely spicy glaze featuring blueberries and habanero salsa.  (Stove/Grill/Oven: 10-20 min)  6 servings, 11 SmartPts, Cal-290, Fat-6g, Sat fat-2g, Chol-75mg, Sodium-320mg, Carb-38, Fiber-1g, Sugar-34g, Protein-24g

-EMPLOYEE FAVORITE- TFD smoked brisket teams up with our delicious BBQ burger - a marriage made in heaven! (Sauce not included in nutrition count.)
 (Grill/Stovetop: 10 minutes)  6 servings, 17 SmartPts, Cal-510, Fat-35g, Sat fat-16g, Chol-130mg, Sodium-520mg, Carb-6, Fiber-0g, Sugar-3g, Protein-36g

NEW: Everything you love about buffalo chicken on an individually wrapped cheesy flatbread.  (Oven: 15 minutes)  6 servings, 15 SmartPts, Cal-470, Fat-25g, Sat fat-9g, Chol-85mg, Sodium-1360mg, Carb-41, Fiber-1g, Sugar-6g, Protein-23g

We couldn't stop eating this super-flavorful vegetarian entree or side dish! 15 minutes on the stovetop blends the flavors of couscous, artichokes, tomatoes, garbanzo beans, spinach, onions, and feta cheese into an amazingly scrumptious treat!  (Stovetop: 20 minutes)  6 servings, 6 SmartPts, Cal-260, Fat-4g, Sat fat-2g, Chol-10mg, Sodium-490mg, Carb-46, Fiber-9g, Sugar-4g, Protein-10g

KID FRIENDLY: The tastes of tender chicken bites and cheese all rolled into one. Kids devour this dish!  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-340, Fat-18g, Sat fat-9g, Chol-90mg, Sodium-990mg, Carb-14, Fiber-1g, Sugar-1g, Protein-31g

This ultimate comfort food has cooked chicken, spaetzle dumplings, and veggies (carrots, peas, onions, and celery) in a creamy broth. Just like the good old days!  (Stovetop: 30 minutes)  8 servings, 11 SmartPts, Cal-410, Fat-10g, Sat fat-3g, Chol-105mg, Sodium-1350mg, Carb-59, Fiber-5g, Sugar-3g, Protein-14g

NEW: Italian family style chicken. Moist chicken breasts topped with Italian sausage, TFD pasta sauce, walnut pesto, and a cheese/bread crumb topping. The whole family will devour this new dish! (Contains nuts)
 (Oven: 30 minutes)  servings, 10 SmartPts, Cal-420, Fat-24g, Sat fat-10g, Chol-95mg, Sodium-1500mg, Carb-15, Fiber-2g, Sugar-4g, Protein-33g

First, seasoned white fish is covered in salsa and cheese, then baked, then flaked, then placed in soft flour tortillas, and finally topped with our Lime Cilantro Crema. Delicioso! (Crema sauce not included in nutrition count).  (Oven: 45 minutes)  6 servings, 7 SmartPts, Cal-300, Fat-10g, Sat fat-4g, Chol-50mg, Sodium-1080mg, Carb-31, Fiber-1g, Sugar-4g, Protein-21g

A delicious, elegant, Venetian-inspired pasta dish. Fettuccine tossed with surimi lobster, tomato, basil, garlic, Parmesan cheese, and herbs.  (Oven: 35 minutes)  6 servings, 10 SmartPts, Cal-320, Fat-11g, Sat fat-5g, Chol-30mg, Sodium-580mg, Carb-42, Fiber-2g, Sugar-4g, Protein-12g

SIGNATURE DISH: Tender and moist chicken breasts with a Parmesan cheese and breadcrumb crust. Drizzle with our creamy pesto sauce and you have a meal everyone will love! (Sauce not included in nutrition count; sauce contains nuts.)  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-320, Fat-21g, Sat fat-5g, Chol-65mg, Sodium-900mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

13 ingredients make up this mildly spicy soup...ground beef, 3 kinds of beans, tomatoes, corn, hominy, and seasonings. Vegetarians, just omit ground beef and it's still absolutely delicious!  (Stovetop: 30 minutes)  10 1-cup servings, 5 SmartPts, Cal-370, Fat-6g, Sat fat-2g, Chol-20mg, Sodium-670mg, Carb-61, Fiber-17g, Sugar-7g, Protein-23g

Rise and shine to a delicious combination of potatoes, eggs, red peppers, cheese, and bacon. Also a great meal for breakfast-for-dinner lovers.  (Oven: 45 minutes)  8 servings, 8 SmartPts, Cal-330, Fat-19g, Sat fat-11g, Chol-580mg, Sodium-860mg, Carb-18, Fiber-1g, Sugar-1g, Protein-22g

Superbly tender pork tenderloin encased in an aromatic glaze with the smoky sweet flavors of the islands.


 (Oven/Grill: 30-40 minutes)  6 servings, 10 SmartPts, Cal-260, Fat-6g, Sat fat-2g, Chol-75mg, Sodium-170mg, Carb-36, Fiber-0g, Sugar-32g, Protein-26g

Bistro steak in a classic Polynesian style teriyaki sauce. You'll think you're at Trader Vic's!  (Grill/Broil/Bake: 20 min.)  6 servings, 7 SmartPts, Cal-260, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-730mg, Carb-16, Fiber-0g, Sugar-9g, Protein-29g