Next Month

Ground beef, andouille sausage, and Asiago cheese combine for super flavorful burgers served with a side of roasted red pepper sauce (not included in nutrition)  (Grill/Stovetop: 12 minutes)  6 servings, 14 SmartPts, Cal-380, Fat-28g, Sat fat-13g, Chol-100mg, Sodium-400mg, Carb-2, Fiber-0g, Sugar-1g, Protein-27g

Deliciously seasoned black beans with hints of onion, green pepper, and a bit of feta cheese served with a side of ancho chili sauce (not included in nutrition)  (Stove/Grill/Oven: 15-20 min)  6 servings, 4 SmartPts, Cal-230, Fat-5g, Sat fat-2g, Chol-70mg, Sodium-720mg, Carb-34, Fiber-9g, Sugar-5g, Protein-13g

Classic Mexican cheese mix wrapped in flour tortillas then smothered with enchilada sauce, salsa verde, black olives, and jalapenos - delicioso!  (Oven 20-30 minutes)  6 servings, 12 SmartPts, Cal-310, Fat-18g, Sat fat-9g, Chol-45mg, Sodium-1040mg, Carb-30, Fiber-2g, Sugar-3g, Protein-8g

Bistro steak coated with a smoky-sweet rub with a side of chimichurri sauce, a vibrant parsley/garlic condiment (not included in nutrition)  (Grill/Broil/Bake: 20 minutes)  6 servings, 6 SmartPts, Cal-220, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-490mg, Carb-6, Fiber-0g, Sugar-5g, Protein-28g

Surimi crab mixed with celery, corn, onion, and seasonings, then rolled in Ritz cracker crumbs served with a side of jalapeno cream sauce (not included in nutrition)  (Oven: 25 minutes)  6 servings, 8 SmartPts, Cal-250, Fat-11g, Sat fat-2g, Chol-50mg, Sodium-830mg, Carb-32, Fiber-0g, Sugar-7g, Protein-7g

Back by popular demand - delicious Asian-inspired healthy burger featuring water chestnuts, onion, soy, garlic, and a hint of heat  (Grill/Stovetop: 16-20 minutes)  6 servings, 5 SmartPts, Cal-240, Fat-11g, Sat fat-4g, Chol-105mg, Sodium-590mg, Carb-7, Fiber-0g, Sugar-2g, Protein-30g

Ham, bacon, Swiss cheese, green onions, and eggs make this quiche an all-time TFD favorite  (Oven: 60 minutes)  12 servings, 10 SmartPts, Cal-370, Fat-13g, Sat fat-11g, Chol-140mg, Sodium-390mg, Carb-22, Fiber-0g, Sugar-1g, Protein-15g

Pork tenderloin in a luscious glaze of BBQ sauce, soy sauce, and orange marmalade  (Grill/Oven: 20-40 minutes)  6 servings, 4 SmartPts, Cal-170, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-160mg, Carb-7, Fiber-0g, Sugar-6g, Protein-27g

Orecchiette pasta tossed with artichokes, sundried tomatoes, spinach, and walnut pesto  (Stovetop: 15 minutes)  6 servings, 14 SmartPts, Cal-460, Fat-19g, Sat fat-3g, Chol-5mg, Sodium-500mg, Carb-63, Fiber-5g, Sugar-2g, Protein-15g

Chicken bites covered in crunchy Parmesan potato chips served with Parmesan ranch dipping sauce (not included in nutrition)  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-410, Fat-17g, Sat fat-3g, Chol-70mg, Sodium-710mg, Carb-16, Fiber-1g, Sugar-0g, Protein-26g

Chicken breasts in a mildly spicy glaze of sesame oil, spicy plum sauce, soy sauce, and sweet Thai chili sauce...perfection!  (Grill/Broil/Bake: 10-30 min)  6 servings, 5 SmartPts, Cal-240, Fat-7g, Sat fat-2g, Chol-65mg, Sodium-1160mg, Carb-17, Fiber-0g, Sugar-5g, Protein-23g

These crowd-pleasing chicken breasts are great for the grill (or oven) and boast bright flavors and a hint of heatserved with a side of ancho chile sauce (not in included nutrition)  (Grill/Oven: 15-30 minutes)  6 servings, 1 SmartPts, Cal-140, Fat-5g, Sat fat-1g, Chol-65mg, Sodium-480mg, Carb-3, Fiber-0g, Sugar-2g, Protein-22g

Pork tenderloin tips in classic St. Louis style BBQ sauce.  (Stovetop/Grill: 8-10 minutes)  6 servings, 7 SmartPts, Cal-230, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-1210mg, Carb-20, Fiber-2g, Sugar-16g, Protein-28g

White fish covered with a moderately spicy avocado poblano sauce and breadcrumb topping  (Oven: 45-50 minutes)  6 servings, 3 SmartPts, Cal-160, Fat-11g, Sat fat-2g, Chol-45mg, Sodium-380mg, Carb-1, Fiber-0g, Sugar-0g, Protein-15g