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French toast topped with blueberries and a brown sugar, oatmeal, and walnut topping  (Oven: 30-40 minutes)  12 servings, 15 SmartPts, Cal-320, Fat-26g, Sat fat-7g, Chol-145mg, Sodium-230mg, Carb-39, Fiber-2g, Sugar-22g, Protein-10g

Tender bistro steak topped with TFD's Bourbon Sauce and onion straws (sauce and onion straws not included in nutrition)  (Grill/Broil/Bake: 20 min.)  6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-160mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Chicken pieces coated in a Parmesan breadcrumb mix with a hint of fresh lemon zest  (Oven/Grill: 6-20 minutes)  6 servings, 5 SmartPts, Cal-250, Fat-14g, Sat fat-3g, Chol-70mg, Sodium-630mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

Surimi crab mixed with celery, corn, onion, and seasonings, all rolled in Ritz cracker crumbs (Jalapeno Cream Sauce not in nutrition)  (Oven: 25 minutes)  6 servings, 8 SmartPts, Cal-250, Fat-11g, Sat fat-2g, Chol-50mg, Sodium-830mg, Carb-32, Fiber-0g, Sugar-7g, Protein-7g

Chicken breasts topped with crab rangoon mix, TFD?s sweet & sour sauce, and wonton strips (Wontons not in nutrition count)  (Oven: 30 minutes)  6 servings, 12 SmartPts, Cal-330, Fat-12g, Sat fat-6g, Chol-100mg, Sodium-1410mg, Carb-29, Fiber-1g, Sugar-15g, Protein-27g

German pretzel rolls stuffed with ham, cheddar cheese, Swiss cheese, and honey mustard sauce  (Oven: 15 minutes)  8 servings, 10 SmartPts, Cal-330, Fat-13g, Sat fat-5g, Chol-55mg, Sodium-1020mg, Carb-35, Fiber-2g, Sugar-5g, Protein-16g

Individually wrapped boneless pork chops encrusted with chives, garlic, thyme, and parslied breadcrumbs (Buffalo gravy not in nutrition count)  (Skillet/Grill/Oven: 10-30 min.)  6 servings, 7 SmartPts, Cal-320, Fat-13g, Sat fat-4g, Chol-115mg, Sodium-200mg, Carb-5, Fiber-1g, Sugar-1g, Protein-43g

Bright and elegant dish featuring gemelli pasta, ricotta and Parmesan cheeses, lemon, and fresh spinach  (Stovetop: 15 minutes)  6 servings, 18 SmartPts, Cal-490, Fat-19g, Sat fat-10g, Chol-25mg, Sodium-490mg, Carb-66, Fiber-3g, Sugar-1g, Protein-18g

Warm your world with layers of lasagna noodles, salsa, corn, black beans, green onions, and plenty of cheese  (Oven: 45 minutes)  8 servings, 8 SmartPts, Cal-400, Fat-4g, Sat fat-2g, Chol-10mg, Sodium-850mg, Carb-73, Fiber-10g, Sugar-11g, Protein-18g

New melt-in-your mouth crockpot dish that's tender, zesty, and full of flavor. servings, 0 SmartPts, Cal-0, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-0mg, Carb-0, Fiber-0g, Sugar-0g, Protein-0g

Quinoa, black beans, orzo pasta, corn, and cheese make these enchiladas a slightly spicy meat-free dish!  (Oven: 20-30 minutes)  6 servings, 10 SmartPts, Cal-290, Fat-12g, Sat fat-5g, Chol-25mg, Sodium-710mg, Carb-40, Fiber-3g, Sugar-4g, Protein-8g

Delicious seasoned broth-based white chili with chicken, beans, tomatoes, and green chiles  (Stovetop: 60 minutes)  10 servings, 1 SmartPts, Cal-420, Fat-3g, Sat fat-0g, Chol-25mg, Sodium-380mg, Carb-72, Fiber-22g, Sugar-4g, Protein-32g

Chicken breasts topped with an unlikely but scrumptious blend of sharp white cheddar cheese, bacon, and a mildly sweet fig sauce  (Oven: 30 minutes)  6 servings, 11 SmartPts, Cal-400, Fat-20g, Sat fat-10g, Chol-100mg, Sodium-1450mg, Carb-19, Fiber-0g, Sugar-14g, Protein-27g

White fish with capers, walnuts, lemon, and parsley  (Oven: 45-50 minutes)  6 servings, 3 SmartPts, Cal-150, Fat-9g, Sat fat-4g, Chol-50mg, Sodium-330mg, Carb-1, Fiber-0g, Sugar-0g, Protein-15g