Next Month

Tender breasts seasoned with ranch, bacon, and topped with a creamy cheese blend  (Oven: 30 minutes)  6 servings, 12 SmartPts, Cal-390, Fat-26g, Sat fat-13g, Chol-145mg, Sodium-1440mg, Carb-4, Fiber-0g, Sugar-0g, Protein-37g

Slow cooked pork roast smothered in sweet and savory homemade BBQ sauce  (Oven/Crockpot: 7-10 hours)  8 servings, 10 SmartPts, Cal-320, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-400mg, Carb-23, Fiber-1g, Sugar-21g, Protein-32g

Tilapia with moderately spicy Cajun seasoning and topped with lemon slice. Comes with Creole sauce (not included in nutrition)  (Grill/Stove/Oven: 8-30 min.)  6 servings, 2 SmartPts, Cal-110, Fat-5g, Sat fat-3g, Chol-50mg, Sodium-690mg, Carb-0, Fiber-0g, Sugar-0g, Protein-15g

Stovetop dish full of deliciously seasoned chicken, veggies, and bowtie pasta  (Stovetop: 20 minutes)  6 servings, 7 SmartPts, Cal-290, Fat-5g, Sat fat-1g, Chol-40mg, Sodium-740mg, Carb-42, Fiber-3g, Sugar-9g, Protein-20g

Bistro steak marinated in soy sauce, sesame oil, sweet chili sauce, ginger, brown sugar, and green onions  (Grill/Broil/Bake: 15-20 min)  6 servings, 8 SmartPts, Cal-280, Fat-13g, Sat fat-4g, Chol-75mg, Sodium-650mg, Carb-12, Fiber-0g, Sugar-10g, Protein-29g

Pork tenderloin marinated in a glaze of maple syrup, onion, red wine, and sage smells divine baking in the oven  (Bake: 40 minutes)  6 servings, 5 SmartPts, Cal-200, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-330mg, Carb-14, Fiber-0g, Sugar-9g, Protein-24g

Mini Italian meatballs, tiny acini de pepe pasta, and fresh spinach in beef broth  (Stovetop: 20 minutes)  10 1 cup servings, 7 SmartPts, Cal-220, Fat-12g, Sat fat-5g, Chol-30mg, Sodium-840mg, Carb-18, Fiber-3g, Sugar-2g, Protein-11g

Everybody loves these chicken breasts coated in a Parmesan breadcrumb crust, served with creamy pesto sauce (not included in nutrition)  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-330, Fat-21g, Sat fat-5g, Chol-65mg, Sodium-900mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

Marinated pork pieces stir fried and mixed with soba noodles and an Asian veggie blend.  (Oven and Stovetop: 20 minutes)  6 servings, 17 SmartPts, Cal-500, Fat-17g, Sat fat-3g, Chol-35mg, Sodium-1800mg, Carb-70, Fiber-4g, Sugar-31g, Protein-20g

Chicken bites rolled in a crunchy Parmesan potato chip mix (TFD Parmesan ranch dipping sauce not included in nutrition)  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-460, Fat-21g, Sat fat-4g, Chol-65mg, Sodium-960mg, Carb-16, Fiber-1g, Sugar-0g, Protein-28g

Quinoa, black beans, orzo pasta, corn, and cheese make these enchiladas a slightly spicy meat-free dish!  (Oven: 20-30 minutes)  6 servings, 13 SmartPts, Cal-380, Fat-18g, Sat fat-9g, Chol-45mg, Sodium-810mg, Carb-42, Fiber-3g, Sugar-4g, Protein-13g

Shrimp and pasta baked in a light white wine cream sauce with hints of lemon and garlic  (Oven: 30 minutes)  6 servings, 15 SmartPts, Cal-480, Fat-22g, Sat fat-9g, Chol-115mg, Sodium-710mg, Carb-49, Fiber-2g, Sugar-3g, Protein-21g

Tater tots, eggs, cheese, and bacon make the perfect breakfast casserole- super popular  (Oven: 45-50 minutes)  8 servings, 13 SmartPts, Cal-490, Fat-32g, Sat fat-12g, Chol-335mg, Sodium-1150mg, Carb-26, Fiber-2g, Sugar-1g, Protein-27g

3 cheeses, bacon, apple and homemade tomato aioli between slices of fresh Fazio's sourdough
 (Stovetop: 5-8 minutes)  6 servings, 16 SmartPts, Cal-450, Fat-25g, Sat fat-14g, Chol-55mg, Sodium-890mg, Carb-40, Fiber-2g, Sugar-6g, Protein-15g