Next Month

Ground beef, andouille sausage, and Asiago cheese combine for flavor-filled burgers with a side of roasted red pepper sauce.  (Grill/Stovetop: 12 minutes)  6 servings, 13 SmartPts, Cal-400, Fat-30g, Sat fat-14g, Chol-105mg, Sodium-440mg, Carb-3, Fiber-0g, Sugar-1g, Protein-28g

Well-seasoned black beans with hints of onion and green pepper and a tiny bit of feta with a side of ancho chile sauce 6 servings, 4 SmartPts, Cal-250, Fat-7g, Sat fat-2g, Chol-70mg, Sodium-720mg, Carb-35, Fiber-9g, Sugar-5g, Protein-13g

Tilapia seasoned with moderately spicy Cajun seasoning, topped with lemon, and accompanied by a Creole sauce  (Grill/Stove/Oven: 8-30 min.)  6 servings, 2 SmartPts, Cal-110, Fat-5g, Sat fat-3g, Chol-50mg, Sodium-690mg, Carb-0, Fiber-0g, Sugar-0g, Protein-15g

Burritos full of scrambled eggs, ham, bacon, salsa, and cheese. Microwaveable!  (Microwave: 1-2 minutes)  8 servings, 11 SmartPts, Cal-340, Fat-19g, Sat fat-9g, Chol-230mg, Sodium-890mg, Carb-26, Fiber-2g, Sugar-2g, Protein-19g

Tender, moist chicken thighs chock full of mildly spicy chipotle flavor. Comes with Ancho Chile Sauce. 6 servings, 9 SmartPts, Cal-300, Fat-14g, Sat fat-3g, Chol-210mg, Sodium-940mg, Carb-2, Fiber-0g, Sugar-0g, Protein-44g

Pork tenderloin pieces, onion, red and green bell peppers marinated in honey mustard BBQ sauce (extra dipping sauce not included in nutrition)  (Grill/Stove/Oven: 10 minutes)  6 servings, 5 SmartPts, Cal-220, Fat-6g, Sat fat-3g, Chol-85mg, Sodium-360mg, Carb-11, Fiber-1g, Sugar-7g, Protein-24g

Artisanal flatbread covered in fresh mozzarella cheese, tomatoes, and walnut pesto- appetizer or dinner  (Oven/Grill: 12-15 minutes)  6 servings, 14 SmartPts, Cal-420, Fat-20g, Sat fat-9g, Chol-40mg, Sodium-750mg, Carb-38, Fiber-1g, Sugar-3g, Protein-17g

White fish covered in Mediterranean flavors featuring tomatoes, artichokes, capers, and seasonings. Healthy!  (Oven: 40 minutes)  6 servings, 1 SmartPts, Cal-120, Fat-2g, Sat fat-1g, Chol-50mg, Sodium-420mg, Carb-3, Fiber-1g, Sugar-1g, Protein-17g

Pork tenderloin in a perfectly balanced marinade of spices - perfect!  (Grill/Oven: 20-40 minutes)  6 servings, 8 SmartPts, Cal-260, Fat-13g, Sat fat-2g, Chol-90mg, Sodium-530mg, Carb-27, Fiber-0g, Sugar-22g, Protein-27g

Mexican pulled pork slow cooked with lime juice, oranges, onion and herbs.  (Crockpot/Oven: 6-8 hours)  8 servings, 6 SmartPts, Cal-250, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-250mg, Carb-7, Fiber-1g, Sugar-2g, Protein-32g

Chicken bites rolled in a crunchy Parmesan potato chip mix (TFD Parmesan ranch dipping sauce not included in nutrition)  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-460, Fat-21g, Sat fat-4g, Chol-65mg, Sodium-960mg, Carb-16, Fiber-1g, Sugar-0g, Protein-28g

Tender bistro steak with butter seasoned with spices featuring thyme (butter not included in nutrition count)  (Grill/Oven: 20-30 minutes)  6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-440mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Chicken breasts covered in slightly spicy, hint-of-honey gravy and nestled in Creole-style veggies  (Oven: 30 minutes)  6 servings, 6 SmartPts, Cal-340, Fat-12g, Sat fat-3g, Chol-65mg, Sodium-1130mg, Carb-36, Fiber-3g, Sugar-18g, Protein-28g

3 cheeses, bacon, apple and homemade tomato aioli between slices of fresh sourdough
 (Stovetop: 5-8 minutes)  6 servings, 16 SmartPts, Cal-450, Fat-25g, Sat fat-14g, Chol-55mg, Sodium-890mg, Carb-40, Fiber-2g, Sugar-6g, Protein-15g