Next Month

EMPLOYEE FAVORITES: Fresh salmon filets cooked in a sweet and spicy Asian glaze...remarkable! Filets are skin on for easier grilling!  (Grill/Broil/Bake: 10-20 min)  6 servings, 7 SmartPts, Cal-270, Fat-5g, Sat fat-0g, Chol-85mg, Sodium-620mg, Carb-34, Fiber-0g, Sugar-26g, Protein-23g

Our flavorful burger full of cheddar cheese, barbecue sauce, and a bit of bacon...irresistible!  (Grill/Stovetop: 12 minutes)  6 servings, 15 SmartPts, Cal-450, Fat-32g, Sat fat-14g, Chol-115mg, Sodium-400mg, Carb-7, Fiber-0g, Sugar-4g, Protein-32g

Super convenient! Pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Sign up for a session and create your own combination of scrambled eggs, ham, bacon, salsa, cheese and onions.
 (Microwave: 1-2 minutes)  8 servings, 9 SmartPts, Cal-320, Fat-17g, Sat fat-8g, Chol-135mg, Sodium-930mg, Carb-26, Fiber-2g, Sugar-3g, Protein-18g

Chicken wings seasoned with a homemade rub toss with TFD's creamy Buffalo sauce. Or, skip the basting for mouthwatering dry-rubbed chicken wings!  (Oven/Grill: 30-40 minutes)  6 servings, 0 SmartPts, Cal-0, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-0mg, Carb-0, Fiber-0g, Sugar-0g, Protein-0g

Carolina BBQ sauce uses mustard instead of ketchup to make a tangy, flavorful addition to our succulent pulled pork. Great in sandwiches topped with cole slaw! Delish!  (Oven/Crockpot: 8-10 hours)  8 servings, 9 SmartPts, Cal-290, Fat-11g, Sat fat-5g, Chol-105mg, Sodium-490mg, Carb-15, Fiber-0g, Sugar-14g, Protein-32g

SIGNATURE DISH: These thick, boneless pork chops are perfectly seasoned and ready for the skillet, oven, or grill. Wrapped individually for single servings and accompanied by our house-made buffalo gravy. (Buffalo gravy not included in nutrition counts).  (Skillet/Grill/Oven: 10-30 min)  6 servings, 7 SmartPts, Cal-370, Fat-13g, Sat fat-4g, Chol-175mg, Sodium-290mg, Carb-5, Fiber-1g, Sugar-1g, Protein-55g

A delicate blend of lite soy sauce, sesame oil, sweet chili sauce, ginger, brown sugar, and green onion marinates incredibly tender bistro steak for a light and flavorful dinner.
 (Grill/Broil/Bake: 15-20 min)  6 servings, 8 SmartPts, Cal-280, Fat-13g, Sat fat-4g, Chol-75mg, Sodium-640mg, Carb-12, Fiber-0g, Sugar-10g, Protein-29g

NEW: Margherita toppings of fresh mozzarella cheese, tomatoes, and walnut pesto atop crispy artisanal flatbread - positively delicious! Makes a memorable appetizer as well!  (Oven: 12-15 minutes)  6 servings, 14 SmartPts, Cal-420, Fat-20g, Sat fat-9g, Chol-40mg, Sodium-750mg, Carb-38, Fiber-1g, Sugar-3g, Protein-17g

Everyone loves Monte Cristos! Generously portioned ham and Swiss cheese sandwiches are dipped in seasoned egg batter, then saut?ed or grilled.  (Grill or stovetop, 8 min.)  6 1-sandwich servings, 10 SmartPts, Cal-429, Fat-12g, Sat fat-6g, Chol-172mg, Sodium-1538mg, Carb-43, Fiber-0g, Sugar-0g, Protein-29g

SIGNATURE DISH: Sounds spicy, but it's not! Our succulent chicken breasts topped with a delicious mix of cream cheese and home-made mild apricot pepper jelly, topped with walnuts and a touch of Parmesan cheese. Try this long time favorite!  (Oven: 30 minutes)  6 servings, 13 SmartPts, Cal-430, Fat-18g, Sat fat-9g, Chol-90mg, Sodium-820mg, Carb-36, Fiber-0g, Sugar-23g, Protein-29g

KID FRIENDLY Tender chicken bites with a pretzel crust, ready to dip in our yummy honey mustard sauce. Try this crowd pleaser!  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-280, Fat-12g, Sat fat-6g, Chol-80mg, Sodium-1070mg, Carb-12, Fiber-0g, Sugar-1g, Protein-28g

Cornbread, enchilada sauce, seasoned ground beef, and more baked together in a casserole with all of the flavors of a classic beef tamale.  (Oven: 40 minutes)  8 servings, 11 SmartPts, Cal-380, Fat-17g, Sat fat-8g, Chol-160mg, Sodium-710mg, Carb-36, Fiber-2g, Sugar-12g, Protein-15g

Tender chicken breasts in a slightly sweet glaze of olive oil, balsamic vinegar, soy sauce, Worcestershire, lemon juice, brown sugar, and spices. Easily grilled or baked in the oven.  (Grill/Oven: 15-30 minutes)  6 servings, 6 SmartPts, Cal-290, Fat-15g, Sat fat-3g, Chol-60mg, Sodium-940mg, Carb-14, Fiber-0g, Sugar-12g, Protein-25g

A healthy, delectable combination of white fish, walnuts, and capers.  (Oven: 45-50 minutes)  6 servings, 3 SmartPts, Cal-160, Fat-9g, Sat fat-4g, Chol-50mg, Sodium-330mg, Carb-1, Fiber-0g, Sugar-0g, Protein-15g