St. Louis, Mo 63144
Discounts and Incentives
Ready Made Menu
The February menu will be available in session from 02/04-2/28.
Super convenient! Pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Sign up for a session and create your own combination of scrambled eggs, ham, bacon, salsa, cheese and onions. Cook from frozen.
(Microwave: 1-2 minutes)
8 servings, 9 SmartPts, Cal-370, Fat-14g, Sat fat-9g, Chol-265mg, Sodium-970mg, Carb-27, Fiber-2g, Sugar-3g, Protein-21g
Chicken Caesar Tetrazzini
Fettuccini noodles, cooked chicken, mushrooms, Parmesan cheese, and a hint of Caesar salad dressing are the base of this scrumptious and colorful dish. (Oven: 30 minutes)
8 servings, 11 SmartPts, Cal-340, Fat-18g, Sat fat-4g, Chol-40mg, Sodium-540mg, Carb-30, Fiber-1g, Sugar-2g, Protein-6g
Creole Bistro Steak
Quick and easy! Perfect Mardi Gras fare, this tender, mildly spicy bistro steak is perfect for the oven or grill. And leftovers (if there are any!) are great in a salad!
(Grill/Broil/Bake: 10-20 min)
6 servings, 5 SmartPts, Cal-210, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-340mg, Carb-6, Fiber-0g, Sugar-5g, Protein-28g
Garlic Bread Chicken
Chicken breasts come alive with a toasty crust that tastes like garlic bread and creates a dish everyone will enjoy. (Oven: 30 minutes)
6 servings, 3 SmartPts, Cal-230, Fat-12g, Sat fat-5g, Chol-70mg, Sodium-760mg, Carb-3, Fiber-0g, Sugar-0g, Protein-25g
Potato pasta with a classic Margherita sauce: tomato, basil pesto (contains nuts), and fresh mozzarella cheese! (Oven: 30 minutes)
6 servings, 11 SmartPts, Cal-350, Fat-13g, Sat fat-6g, Chol-25mg, Sodium-510mg, Carb-41, Fiber-3g, Sugar-3g, Protein-13g
Ham and Cheese Pretzel Rolls
Authentic German pretzel rolls stuffed with ham, cheddar cheese, and Swiss cheese make a fantastic flavorful sandwich.
8 servings, 9 SmartPts, Cal-290, Fat-10g, Sat fat-4g, Chol-50mg, Sodium-990mg, Carb-32, Fiber-2g, Sugar-4g, Protein-15g
Create fond food memories for your family with this moist and delicious traditional meatloaf. Make it a special Valentine treat by making the meatloaf heart-shaped!
(Oven: 40 minutes)
8 servings, 14 SmartPts, Cal-430, Fat-27g, Sat fat-13g, Chol-195mg, Sodium-640mg, Carb-14, Fiber-1g, Sugar-8g, Protein-27g
Mojo Pork Tenderloin
Pork tenderloin with a mouthwatering coating of walnut pesto, lime and orange juice, paprika, and pepper, on a bed of shaved Brussels sprouts and potatoes. (Oven: 40-55 minutes)
6 servings, 6 SmartPts, Cal-260, Fat-12g, Sat fat-3g, Chol-80mg, Sodium-120mg, Carb-15, Fiber-2g, Sugar-0g, Protein-26g
Chunks of pork tenderloin covered with a creamy alfredo and Marsala wine sauce with mushrooms and a lovely mix of mildly spicy seasonings. (Oven: 20-25 minutes)
6 servings, 6 SmartPts, Cal-270, Fat-11g, Sat fat-4g, Chol-85mg, Sodium-920mg, Carb-16, Fiber-0g, Sugar-1g, Protein-26g
Root Beer Pulled Pork
The old fashioned tastes of root beer and barbecue sauce are the perfect accompaniments to slow roasted pulled pork. Great for a crowd! Only available in full orders, cannot be split. (Crockpot/Oven: 8-10 hours)
8 servings, 8 SmartPts, Cal-290, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-230mg, Carb-19, Fiber-0g, Sugar-16g, Protein-33g
Shrimp and Andouille Corn Casserole
Our version of the famous Commander's Palace shrimp, Andouille sausage and creamy corn in a spicy Cajun sauce.
6 servings, 10 SmartPts, Cal-320, Fat-13g, Sat fat-6g, Chol-190mg, Sodium-700mg, Carb-32, Fiber-2g, Sugar-8g, Protein-17g
Southwestern Chicken Chili
Delicious broth-based white chili...as always, you control the heat level. Sprinkle with cheese, add cornbread, and you have a perfect meal. (Stovetop: 60 minutes)
10 servings, 0 SmartPts, Cal-430, Fat-4g, Sat fat-1g, Chol-20mg, Sodium-420mg, Carb-73, Fiber-22g, Sugar-5g, Protein-31g
White Fish with Lemon Garlic Sauce
Classic dish featuring white fish and the delicate flavors of lemon, garlic, white wine, and Parmesan cheese sitting atop a bed of brown and red rice, quinoa, barley, and kale. (Oven: 45-50 minutes)
6 servings, 6 SmartPts, Cal-210, Fat-9g, Sat fat-4g, Chol-50mg, Sodium-550mg, Carb-15, Fiber-1g, Sugar-0g, Protein-17g
Zesty Orange Chicken
Stir-fry chicken, onions, peppers, orange sauce, and spicy plum sauce for a colorful, mouthwatering meal. (Stovetop: 10 minutes)
6 servings, 7 SmartPts, Cal-320, Fat-6g, Sat fat-2g, Chol-25mg, Sodium-770mg, Carb-39, Fiber-2g, Sugar-28g, Protein-29g
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