314.968.8463
8506 Manchester
St. Louis, Mo 63144
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This menu will be available between 05/31-07/09.
Bangkok Pork
Pork chunks in glaze of apricot jam, BBQ sauce, and sweet chili sauce (Grill/Oven: 10-15 minutes)
6 servings, 8 SmartPts, Cal-260, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-270mg, Carb-27, Fiber-0g, Sugar-22g, Protein-27g
Beef and Andouille Burgers
Ground beef, andouille sausage, and Asiago cheese combine for flavorful burgers served with a side of roasted red pepper sauce (not included in nutrition) (Grill/Stovetop: 12 minutes)
6 servings, 14 SmartPts, Cal-380, Fat-28g, Sat fat-13g, Chol-100mg, Sodium-400mg, Carb-2, Fiber-0g, Sugar-1g, Protein-27g
Breakfast Burritos
Individually wrapped and microwavable burritos full of eggs, ham, bacon, salsa, and cheese (Microwave: 2 minutes)
8 servings, 10 SmartPts, Cal-340, Fat-18g, Sat fat-9g, Chol-220mg, Sodium-930mg, Carb-26, Fiber-2g, Sugar-3g, Protein-19g
Carne Asada
Classic Latin American steak dish featuring citrus and Mexican spices (Grill/Bake/Broil: 15-20 min.)
6 servings, 6 SmartPts, Cal-240, Fat-13g, Sat fat-4g, Chol-75mg, Sodium-240mg, Carb-5, Fiber-0g, Sugar-1g, Protein-28g
Crab Cakes
Surimi crab mixed with celery, corn, onion, and seasonings, all rolled in Ritz cracker crumbs (Jalapeno Cream Sauce not in nutrition) (Oven: 25 minutes)
6 servings, 8 SmartPts, Cal-250, Fat-11g, Sat fat-2g, Chol-50mg, Sodium-830mg, Carb-32, Fiber-0g, Sugar-7g, Protein-7g
Italian Pasta Bake
Layers of Italian sausage, cheeses, pasta sauce, and shell pasta - a hearty casserole (Oven: 50 minutes)
8 servings, 25 SmartPts, Cal-640, Fat-36g, Sat fat-18g, Chol-75mg, Sodium-850mg, Carb-50, Fiber-1g, Sugar-2g, Protein-23g
King Ranch Chicken
Mildly spicy casserole of chicken, cheese, corn tortillas, and pinto beans (Oven: 30 minutes)
8 servings, 10 SmartPts, Cal-320, Fat-17g, Sat fat-8g, Chol-60mg, Sodium-1070mg, Carb-24, Fiber-4g, Sugar-3g, Protein-19g
Luau Pork
Pork shoulder roasted with coarse salt and smoky flavoring (only available in full orders, cannot be split) (Crockpot/oven: 8-10 hours)
8 servings, 6 SmartPts, Cal-220, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-1760mg, Carb-0, Fiber-0g, Sugar-0g, Protein-32g
Margherita Flatbread
Artisanal flatbread covered in fresh mozzarella cheese, tomatoes, and walnut pesto - great as an appetizer too! (Oven/Grill: 12-15 minutes)
6 servings, 21 SmartPts, Cal-530, Fat-32g, Sat fat-16g, Chol-60mg, Sodium-950mg, Carb-38, Fiber-1g, Sugar-3g, Protein-27g
Mesquite Chicken
Tender chicken breasts covered in a flavor-filled marinade, then topped with house-made BBQ Ranch Sauce (not included in nutrition) (Oven/Grill: 12-30 minutes)
6 servings, 2 SmartPts, Cal-150, Fat-7g, Sat fat-1g, Chol-65mg, Sodium-970mg, Carb-2, Fiber-0g, Sugar-1g, Protein-22g
Mojito Chicken
Chicken breasts in a vibrant citrus herb marinade
(Grill/Oven: 20-30 minutes)
6 servings, 1 SmartPts, Cal-120, Fat-3g, Sat fat-1g, Chol-65mg, Sodium-370mg, Carb-2, Fiber-0g, Sugar-0g, Protein-22g
Pork Tenderloin with Summer Salsa
Rubbed pork tenderloin to grill or bake then cover with mildly spiced peach salsa (salsa not included in nutrition count) (Oven/Grill: 30-40 minutes)
6 servings, 3 SmartPts, Cal-150, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-70mg, Carb-2, Fiber-0g, Sugar-2g, Protein-27g
Pretzel Chicken
Chicken bites with a pretzel crust, ready to dip in our homemade honey mustard sauce (sauce not included in nutrition) (Oven: 30 minutes)
6 servings, 6 SmartPts, Cal-230, Fat-12g, Sat fat-5g, Chol-80mg, Sodium-810mg, Carb-12, Fiber-0g, Sugar-1g, Protein-26g
Sweet Smoky Salmon
Salmon encrusted with dry seasonings create a delicious grilled/smoked flavor (Grill/Broil/Oven: 20 minutes)
6 servings, 1 SmartPts, Cal-180, Fat-7g, Sat fat-2g, Chol-60mg, Sodium-210mg, Carb-4, Fiber-0g, Sugar-4g, Protein-23g
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