Next Month

How can anyone resist this delectable dish? Smoked Gouda cheese layered on top of a seasoned tender chicken breasts then topped with smoked bacon.  (Oven: 30 minutes)  6 servings, 3 SmartPts, Cal-260, Fat-12g, Sat fat-6g, Chol-45mg, Sodium-410mg, Carb-0, Fiber-0g, Sugar-0g, Protein-33g

Fresh spinach, shredded carrots, tilapia, a touch of cilantro, and a bit of surimi crab topped with mildly spiced Rotel tomatoes and cheese - easy on the eyes as well as the waistline!  (Oven: 60 minutes)  6 servings, 3 SmartPts, Cal-210, Fat-7g, Sat fat-4g, Chol-75mg, Sodium-540mg, Carb-7, Fiber-1g, Sugar-6g, Protein-27g

Super-tender pork chunks are covered with an Asian-inspired BBQ glaze featuring apricot jam, BBQ sauce, sweet chili sauce, ginger, cilantro, and lime. Cook on the grill, stovetop, or oven.  (Grill/Oven: 10-15 minutes)  6 servings, 9 SmartPts, Cal-260, Fat-5g, Sat fat-2g, Chol-75mg, Sodium-280mg, Carb-23, Fiber-0g, Sugar-22g, Protein-24g

Shrimp, orzo pasta, alfredo sauce, tomatoes, onions, and a touch of Emeril's seasoning make a delectable, creamy dish.  (Stovetop: 12 minutes)  6 servings, 7 SmartPts, Cal-270, Fat-5g, Sat fat-2g, Chol-90mg, Sodium-680mg, Carb-40, Fiber-2g, Sugar-3g, Protein-17g

Super convenient! Pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Create your own combination of scrambled eggs, ham, bacon, salsa, cheese and onions. Cook from frozen.  (Microwave: 1-2 minutes)  8 servings, 9 SmartPts, Cal-430, Fat-24g, Sat fat-7g, Chol-345mg, Sodium-950mg, Carb-26, Fiber-2g, Sugar-3g, Protein-27g

Quick and easy! This tender, mildly spicy bistro steak is perfect for the grill. Leftovers are great in a salad!  (Grill/Broil/Bake: 10-20 min)  6 servings, 6 SmartPts, Cal-225, Fat-8g, Sat fat-3g, Chol-74mg, Sodium-324mg, Carb-7, Fiber-0g, Sugar-4g, Protein-28g

The flavors of garlic bread and chicken mix together to create this dish everyone will enjoy.
 (Oven: 30 minutes)  6 servings, 3 SmartPts, Cal-240, Fat-12g, Sat fat-5g, Chol-40mg, Sodium-320mg, Carb-3, Fiber-0g, Sugar-0g, Protein-28g

Herb encrusted pork tenderloin in a savory dijon and beef gravy.  (Oven: 40 minutes)  6 servings, 10 SmartPts, Cal-340, Fat-21g, Sat fat-8g, Chol-105mg, Sodium-810mg, Carb-12, Fiber-1g, Sugar-2g, Protein-26g

Create fond food memories for your family with this moist and delicious traditional meatloaf. Leftovers make great sandwiches!  (Oven: 40 minutes)  8 servings, 10 SmartPts, Cal-390, Fat-18g, Sat fat-4g, Chol-215mg, Sodium-580mg, Carb-11, Fiber-0g, Sugar-6g, Protein-36g

Lasagna noodles rolled around a delicious ricotta cheese blend, then topped with our special pasta sauce and more cheese. A universally appealing dish.  (Oven: 15-20 minutes)  12 servings, 10 SmartPts, Cal-300, Fat-17g, Sat fat-9g, Chol-50mg, Sodium-460mg, Carb-6, Fiber-0g, Sugar-1g, Protein-14g

Mexican pulled pork slow cooked with lime juice, oranges, onion and herbs. Delicious for tacos, nachos or by itself! (Roast cooks best as a whole; cannot be split into 2 portions.)  (Crockpot/Oven: 6-8 hours)  10 servings, 4 SmartPts, Cal-200, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-314mg, Carb-6, Fiber-1g, Sugar-2g, Protein-26g

Tender chicken bites with a pretzel crust, ready to dip in our yummy honey mustard sauce. Try this crowd pleaser! (Sauce not included in nutrition count.)  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-290, Fat-12g, Sat fat-6g, Chol-40mg, Sodium-610mg, Carb-11, Fiber-0g, Sugar-1g, Protein-28g

A tasty, gooey wreck of roast beef, cheese, French fried onions, and sauce...you'll probably want to use a knife and fork but you won't be able to stop eating!!!  (Oven/Grill: 20 minutes)  6 servings, 13 SmartPts, Cal-390, Fat-19g, Sat fat-8g, Chol-65mg, Sodium-1100mg, Carb-24, Fiber-1g, Sugar-7g, Protein-21g

Just in time for Mardi Gras - a Creole classic: a little spice, a little rice, and tons of flavor.  (Stovetop: 30 minutes)  6 servings, 7 SmartPts, Cal-320, Fat-9g, Sat fat-3g, Chol-60mg, Sodium-730mg, Carb-34, Fiber-2g, Sugar-2g, Protein-19g