Next Month

Tender cubes of chicken, savory Asiago cheese, peas, and tiny orzo pasta make perfect comfort food  (Stovetop: 20 minutes)  8 servings, 10 SmartPts, Cal-320, Fat-8g, Sat fat-5g, Chol-55mg, Sodium-570mg, Carb-37, Fiber-1g, Sugar-2g, Protein-23g

Classic dish with ground beef and egg noodles topped with a cream cheese/sour cream mix  (Oven: 50 minutes)  8 servings, 22 SmartPts, Cal-570, Fat-43g, Sat fat-21g, Chol-120mg, Sodium-880mg, Carb-22, Fiber-3g, Sugar-5g, Protein-20g

Chicken breasts and spinach in a flavorful cream sauce - an Italian classic that's ready for the crockpot or oven  (Oven/Crockpot: 30 min/4 hr)  6 servings, 6 SmartPts, Cal-260, Fat-15g, Sat fat-5g, Chol-75mg, Sodium-990mg, Carb-8, Fiber-1g, Sugar-2g, Protein-28g

Tilapia, salsa, and cheese are baked, flaked, and wrapped in flour tortillas served with cilantro lime crema (not in nutrition count)  (Oven: 40 minutes)  6 servings, 6 SmartPts, Cal-270, Fat-7g, Sat fat-3g, Chol-45mg, Sodium-880mg, Carb-30, Fiber-1g, Sugar-4g, Protein-20g

Mildly spiced chicken topped with cheeses, fresh salsa and the tasty crunch of Fritos  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-230, Fat-11g, Sat fat-4g, Chol-90mg, Sodium-760mg, Carb-11, Fiber-0g, Sugar-2g, Protein-25g

Shrimp, andouille sausage, tomatoes, onion, corn, roasted red peppers and roasted potatoes in a moderately spicy gumbo broth  (Grill/Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-260, Fat-11g, Sat fat-4g, Chol-65mg, Sodium-840mg, Carb-22, Fiber-1g, Sugar-3g, Protein-17g

Pork tenderloin marinated in an aromatic glaze of maple syrup, onion, red wine, and sage  (Bake: 40 minutes)  6 servings, 5 SmartPts, Cal-190, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-350mg, Carb-12, Fiber-0g, Sugar-8g, Protein-27g

Mini Italian meatballs, tiny acini de pepe pasta, and fresh spinach in a delicious seasoned broth  (Stovetop: 20 minutes)  10 servings, 7 SmartPts, Cal-230, Fat-12g, Sat fat-5g, Chol-0mg, Sodium-1090mg, Carb-18, Fiber-3g, Sugar-2g, Protein-13g

Roasted red peppers, fresh spinach, and Swiss cheese are a great combination in this quiche  (Oven: 1 hour)  12 servings, 10 SmartPts, Cal-350, Fat-11g, Sat fat-10g, Chol-130mg, Sodium-310mg, Carb-22, Fiber-0g, Sugar-1g, Protein-13g

Stir fry these pork tenderloin pieces, red and green bell peppers, and pineapple chunks in a traditional sweet and sour sauce  (Stovetop: 7 minutes)  6 servings, 5 SmartPts, Cal-240, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-910mg, Carb-22, Fiber-1g, Sugar-14g, Protein-28g

Tender bistro steak in a classic Polynesian teriyaki sauce  (Grill/Broil/Bake: 20+ min)  6 servings, 5 SmartPts, Cal-210, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-350mg, Carb-7, Fiber-0g, Sugar-6g, Protein-28g

Seasoned ground turkey topped with a sweet glaze featuring pineapple and tomato  (Oven: 40 minutes)  8 servings, 9 SmartPts, Cal-290, Fat-10g, Sat fat-3g, Chol-125mg, Sodium-590mg, Carb-26, Fiber-2g, Sugar-13g, Protein-26g

White lasagna packed with veggies, Alfredo sauce, and walnut pesto  (Oven: 50-60 minutes)  8 servings, 16 SmartPts, Cal-470, Fat-19g, Sat fat-9g, Chol-30mg, Sodium-670mg, Carb-53, Fiber-3g, Sugar-7g, Protein-22g

Individually wrapped crispy flatbread topped with chicken, bacon, tomatoes, and a hint of fig sauce then sprinkled with cheese  (Oven/Grill: 12-15 minutes)  6 servings, 13 SmartPts, Cal-460, Fat-11g, Sat fat-7g, Chol-50mg, Sodium-1170mg, Carb-46, Fiber-1g, Sugar-9g, Protein-24g