Next Month

The ultimate Vietnamese pulled pork. Serve on bao buns (order in our bread section) for a special treat. Only available in full orders, cannot be split.  (Oven/Crockpot: 8-10 hours)  8 servings, 9 SmartPts, Cal-309, Fat-10g, Sat fat-4g, Chol-103mg, Sodium-1775mg, Carb-17, Fiber-0g, Sugar-12g, Protein-35g

15 minutes on the stovetop blends couscous, artichokes, tomatoes, garbanzo beans, spinach, onions, and feta cheese into a bright, flavorful meal (meat-free)  (Stovetop: 20 minutes)  6 servings, 6 SmartPts, Cal-270, Fat-3g, Sat fat-2g, Chol-11mg, Sodium-380mg, Carb-48, Fiber-6g, Sugar-4g, Protein-11g

Chicken bites covered in cheddar cheese, Parmesan cheese, garlic, and crumbs  (Oven: 15 minutes)  6 servings, 7 SmartPts, Cal-300, Fat-18g, Sat fat-8g, Chol-95mg, Sodium-780mg, Carb-14, Fiber-1g, Sugar-1g, Protein-31g

A bright dish featuring the fresh flavors of tomatoes, fresh mozzarella cheese, and basil  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-247, Fat-12g, Sat fat-6g, Chol-93mg, Sodium-671mg, Carb-4, Fiber-0g, Sugar-2g, Protein-32g

Even our "no curry for me" staff members changed their minds about this one featuring a complex, medium-spicy, mild curry flavor that we all swooned over  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-268, Fat-15g, Sat fat-12g, Chol-65mg, Sodium-710mg, Carb-9, Fiber-0g, Sugar-3g, Protein-25g

Pork tenderloin marinated in an aromatic glaze of maple syrup, onion, red wine, and sage  (Bake: 40 minutes)  6 servings, 5 SmartPts, Cal-224, Fat-3g, Sat fat-1g, Chol-28mg, Sodium-224mg, Carb-13, Fiber-0g, Sugar-7g, Protein-32g

White fish with tomatoes, artichokes, capers, and seasonings - light, healthy, and full of flavor  (Oven: 40 minutes)  6 servings, 1 SmartPts, Cal-136, Fat-6g, Sat fat-1g, Chol-35mg, Sodium-459mg, Carb-6, Fiber-2g, Sugar-2g, Protein-14g

Ham, bacon, Swiss cheese, green onions, and eggs make this quiche an all-time TFD favorite  (Oven: 60 minutes)  12 servings, 11 SmartPts, Cal-319, Fat-22g, Sat fat-10g, Chol-141mg, Sodium-373mg, Carb-16, Fiber-0g, Sugar-2g, Protein-14g

Pork pieces in a smoky sweet rub come with a side of TFD Chimichurri Sauce (not in nutrition)  (Stovetop/Grill: 10 minutes)  6 servings, 4 SmartPts, Cal-212, Fat-4g, Sat fat-1g, Chol-98mg, Sodium-87mg, Carb-11, Fiber-2g, Sugar-7g, Protein-33g

Quinoa, black beans, orzo pasta, corn, and cheese make these enchiladas a slightly spicy meat-free dish!  (Oven: 20-30 minutes)  6 servings, 10 SmartPts, Cal-338, Fat-16g, Sat fat-7g, Chol-33mg, Sodium-872mg, Carb-34, Fiber-3g, Sugar-5g, Protein-14g

Tender bistro steak marinated in a flavorful rosemary vinaigrette  (Grill/Broil/Bake: 10-20 min.)  6 servings, 4 SmartPts, Cal-201, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-303mg, Carb-1, Fiber-0g, Sugar-1g, Protein-28g

Moist meatloaf seasoned with delicious herbes de Provence and topped with honey  (Oven: 40 minutes)  8 servings, 7 SmartPts, Cal-250, Fat-11g, Sat fat-3g, Chol-125mg, Sodium-480mg, Carb-16, Fiber-1g, Sugar-9g, Protein-25g

Flavorful but not spicy - flour tortillas, shrimp, flame roasted veggies, fresh salsa, and Mexican seasonings with a side of cilantro lime crema (creama not included in nutrition count)  (Stovetop: 5 minutes)  6 servings, 5 SmartPts, Cal-221, Fat-5g, Sat fat-1g, Chol-100mg, Sodium-823mg, Carb-27, Fiber-2g, Sugar-4g, Protein-15g

Delicious seasoned broth-based white chili with chicken, beans, tomatoes, and green chiles  (Stovetop: 60 minutes)  10 servings, 1 SmartPts, Cal-188, Fat-1g, Sat fat-0g, Chol-19mg, Sodium-800mg, Carb-29, Fiber-6g, Sugar-3g, Protein-16g