Next Month

Seasoned ground beef mixed with a touch of blue cheese creates a subtle blue cheese flavor - even our friends who don't like blue cheese loved this one!  (Grill/Stovetop: 12 minutes)  6 servings, 14 SmartPts, Cal-393, Fat-30g, Sat fat-11g, Chol-107mg, Sodium-102mg, Carb-2, Fiber-0g, Sugar-0g, Protein-26g

Customers crave these chicken breasts topped with Swiss cheese and hint-of-wine mushroom sauce  (Oven: 30 minutes)  6 servings, 13 SmartPts, Cal-439, Fat-25g, Sat fat-10g, Chol-104mg, Sodium-1730mg, Carb-20, Fiber-1g, Sugar-2g, Protein-31g

Chicken pieces coated in a Parmesan breadcrumb mix with a hint of fresh lemon zest  (Oven/Grill: 10-20 minutes)  6 servings, 5 SmartPts, Cal-250, Fat-14g, Sat fat-3g, Chol-70mg, Sodium-630mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

Steak pieces coated with a smoky-sweet rub comes with a side of chimichurri sauce, a vibrant parsley/garlic condiment (not included in nutrition)  (Grill/Bake/Broil/Stove: 10 minutes)  6 servings, 5 SmartPts, Cal-193, Fat-7g, Sat fat-2g, Chol-65mg, Sodium-566mg, Carb-7, Fiber-0g, Sugar-6g, Protein-24g

Pineapple, orange, apricot, soy sauce, and spices make a tropical glaze to enhance grilled or baked pork tenderloin  (Grill/Oven: 20-40 minutes)  6 servings, 4 SmartPts, Cal-183, Fat-3g, Sat fat-1g, Chol-98mg, Sodium-200mg, Carb-4, Fiber-0g, Sugar-3g, Protein-32g

Individually wrapped meaty boneless pork chops encrusted with seasoned breadcrumbs served with a side of Buffalo gravy (not included in nutrition count)  (Skillet/Grill/Oven: 10-30 min.)  6 servings, 6 SmartPts, Cal-277, Fat-8g, Sat fat-2g, Chol-106mg, Sodium-641mg, Carb-6, Fiber-0g, Sugar-0g, Protein-46g

Layers of Italian sausage, cheeses, pasta sauce, and shell pasta - a hearty casserole  (Oven: 50 minutes)  8 servings, 19 SmartPts, Cal-485, Fat-31g, Sat fat-13g, Chol-85mg, Sodium-850mg, Carb-35, Fiber-2g, Sugar-9g, Protein-17g

Soba noodles, kimchi, Asian veggies, and Korean BBQ sauce - meatless and moderately spicy  (Oven: 20 minutes)  6 servings, 18 SmartPts, Cal-471, Fat-15g, Sat fat-2g, Chol-0mg, Sodium-1852mg, Carb-74, Fiber-3g, Sugar-34g, Protein-12g

Elegant entr?e featuring white fish, scallops, and shrimp in a buttery sherry sauce with a crumb topping  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-203, Fat-10g, Sat fat-6g, Chol-120mg, Sodium-1060mg, Carb-7, Fiber-0g, Sugar-0g, Protein-19g

Tender chicken breasts in a savory flavor-filled marinade, with a side of our house-made herb sauce (not included in nutrition count)  (Oven/Grill: 12-30 minutes)  6 servings, 2 SmartPts, Cal-156, Fat-6g, Sat fat-0g, Chol-64mg, Sodium-927mg, Carb-3, Fiber-0g, Sugar-1g, Protein-22g

Melt-in-your mouth crockpot dish that's tender, zesty, and full of flavor  (Oven/Crockpot: 7-10 hours)  8 servings, 10 SmartPts, Cal-283, Fat-16g, Sat fat-7g, Chol-117mg, Sodium-706mg, Carb-1, Fiber-0g, Sugar-0g, Protein-32g

Ham, bacon, Swiss cheese, green onions, and eggs make this quiche an all-time TFD favorite  (Oven: 60 minutes)  12 servings, 11 SmartPts, Cal-319, Fat-22g, Sat fat-10g, Chol-141mg, Sodium-373mg, Carb-16, Fiber-0g, Sugar-2g, Protein-14g

Pork tenderloin tips in classic St. Louis style BBQ sauce.  (Stovetop/Grill: 8-10 minutes)  6 servings, 7 SmartPts, Cal-245, Fat-3g, Sat fat-1g, Chol-98mg, Sodium-1167mg, Carb-18, Fiber-0g, Sugar-15g, Protein-34g

Healthy, mildly spicy soup full of chicken, tomatoes, onions, corn, garlic, and spices served with tortilla strips (not in nutrition)  (Stovetop: 30 minutes)  10 servings, 1 SmartPts, Cal-111, Fat-1g, Sat fat-0g, Chol-18mg, Sodium-443mg, Carb-14, Fiber-2g, Sugar-5g, Protein-12g