Menus

Pieces of pork tenderloin and veggies covered with an Asian-inspired apricot glaze, not-too-sweet and oh-so-tasty.  (Stovetop: 20 minutes)  6 servings, 11 SmartPts, Cal-300, Fat-5g, Sat fat-2g, Chol-65mg, Sodium-920mg, Carb-46, Fiber-2g, Sugar-29g, Protein-24g

Heavenly French toast featuring blueberries and topped with an awesome brown sugar, oatmeal, and walnut topping.  (Oven: 30-40 minutes)  12 servings, 12 SmartPts, Cal-340, Fat-18g, Sat fat-8g, Chol-305mg, Sodium-360mg, Carb-51, Fiber-3g, Sugar-22g, Protein-14g

We took basic buffalo wing sauce, tempered it with ranch dressing, and came up with a delicious moderately spicy sauce for a chicken calzone. Individually wrapped - and you can cook them from frozen!  (Oven: 30 minutes)  6 servings, 18 SmartPts, Cal-660, Fat-24g, Sat fat-11g, Chol-105mg, Sodium-1990mg, Carb-73, Fiber-3g, Sugar-8g, Protein-34g

The tastes of tender chicken bites and cheese all rolled into one. Kids devour this dish!  (Oven: 30 minutes)  6 servings, 7 SmartPts, Cal-350, Fat-18g, Sat fat-9g, Chol-60mg, Sodium-570mg, Carb-13, Fiber-1g, Sugar-1g, Protein-33g

Everyone loves these tubular noodles filled with a creamy cheese mix and topped with a traditional Italian red sauce, a bit of alfredo sauce, and a sprinkling of Parmesan cheese. 6 pieces of manicotti per pan.  (Oven: 30 minutes)  6 servings, 15 SmartPts, Cal-430, Fat-21g, Sat fat-12g, Chol-95mg, Sodium-1460mg, Carb-40, Fiber-1g, Sugar-6g, Protein-18g

An easy fix with as much kick as you want. Smoked sausage, ham, green pepper, onion, and rice create a Cajun classic. Laissez les bon temps rouler!  (Stovetop: 30 minutes)  6 servings, 9 SmartPts, Cal-290, Fat-12g, Sat fat-5g, Chol-30mg, Sodium-760mg, Carb-33, Fiber-2g, Sugar-3g, Protein-12g

Catch the street taco craze with these steak fajitas in a sweet and savory Korean BBQ sauce. Serve in mini warmed tortillas for an authentic feel.  (Stovetop: 10 minutes)  6 servings, 9 SmartPts, Cal-250, Fat-8g, Sat fat-2g, Chol-20mg, Sodium-900mg, Carb-33, Fiber-3g, Sugar-16g, Protein-10g

Savor the Californian flavors in this dish: tender chicken breasts, white wine, bacon, tomatoes, cheese, and a touch of avocado and mild poblano pepper.  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-310, Fat-18g, Sat fat-5g, Chol-45mg, Sodium-580mg, Carb-1, Fiber-0g, Sugar-0g, Protein-32g

Sounds spicy, but it's not! Our succulent chicken breasts topped with a delicious mix of cream cheese and home-made mild apricot pepper jelly, topped with walnuts and a touch of Parmesan cheese. Try this long time favorite!  (Oven: 30 minutes)  6 servings, 13 SmartPts, Cal-440, Fat-17g, Sat fat-9g, Chol-55mg, Sodium-390mg, Carb-37, Fiber-0g, Sugar-23g, Protein-32g

A new take on classic Canadian pub food. Cheese curds, shrimp, surimi lobster, and surimi crab in a creamy sauce atop shoestring fries. Comforting and crazy good.  (Oven: 30 minutes)  6 servings, 12 SmartPts, Cal-360, Fat-26g, Sat fat-8g, Chol-70mg, Sodium-1200mg, Carb-28, Fiber-2g, Sugar-5g, Protein-13g

A tantalizing bistro steak smothered in a combination of onions, garlic, bread crumbs, Parmesan and mozzarella cheeses, and marsala wine sauce. (Sauce not included in nutrition count.)  (Grill/Bake/Broil: 15-20 min.)  6 servings, 8 SmartPts, Cal-310, Fat-16g, Sat fat-6g, Chol-85mg, Sodium-320mg, Carb-7, Fiber-1g, Sugar-1g, Protein-31g

Mouthwatering burgers featuring smoked Gouda cheese, lots of yummy herbs and seasonings, and - surprise - a splash of beer!  (Grill/Stovetop: 10 minutes)  6 servings, 15 SmartPts, Cal-470, Fat-33g, Sat fat-15g, Chol-115mg, Sodium-750mg, Carb-3, Fiber-0g, Sugar-0g, Protein-31g

Pork tenderloin covered in an aromatic glaze with the smoky sweet flavors of the islands.  (Oven/Grill: 30-40 minutes)  6 servings, 10 SmartPts, Cal-260, Fat-6g, Sat fat-2g, Chol-75mg, Sodium-170mg, Carb-33, Fiber-0g, Sugar-32g, Protein-24g

Tuscan style vegetable soup with fresh kale and cheese tortellini.  (Stovetop: 45 minutes)  10 servings, 8 SmartPts, Cal-300, Fat-9g, Sat fat-4g, Chol-25mg, Sodium-1410mg, Carb-46, Fiber-5g, Sugar-11g, Protein-10g