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Bacon Wrapped Bistro Steak

Thick, tender beef wrapped in bacon and marinated to perfection. Who could ask for more? (Grill/Broil/Bake: 20 minutes) 6 servings, 5 SmartPts, Cal-230, Fat-11g, Sat fat-4g, Chol-75mg, Sodium-510mg, Carb-1, Fiber-0g, Sugar-0g, Protein-29g

Chicken Spiedini

Tender cubes of chicken are dipped in olive oil then dredged in a special bread crumb mix seasoned with fresh lemon zest. Can be skewered for the oven or grill. (Grill/Bake/Broil: 15-30 min) 6 servings, 5 SmartPts, Cal-310, Fat-17g, Sat fat-4g, Chol-25mg, Sodium-410mg, Carb-12, Fiber-2g, Sugar-2g, Protein-29g

Honey Mustard BBQ Pork

Pieces of pork tenderloin, red and green bell pepper, and onion all marinated in our delightful Honey Mustard BBQ Sauce. Simply saute about 10 minutes and your dinner is ready! (Sauce not included in nutrition info.) (Stovetop/Grill: 10 minutes) 6 servings, 7 SmartPts, Cal-240, Fat-6g, Sat fat-3g, Chol-80mg, Sodium-390mg, Carb-7, Fiber-1g, Sugar-7g, Protein-25g

Luau Pork

Our version of the famous Hawaiian roast pig makes smoky, tender, salty, and juicy pulled pork. Offer dollar rolls and let your guests make their own sandwiches! (cannot be split into 2 portions). (Crockpot/oven: 8-10 hours) 10 servings, 4 SmartPts, Cal-180, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-1050mg, Carb-0, Fiber-0g, Sugar-0g, Protein-25g

Cobb Chicken

Tender chicken breasts topped with bacon, tomatoes, cheese, and a creamy sauce will remind you of the best parts of a Cobb salad - minus the lettuce! Yum! (Oven: 30 minutes) 6 servings, 9 SmartPts, Cal-410, Fat-26g, Sat fat-6g, Chol-55mg, Sodium-1010mg, Carb-8, Fiber-0g, Sugar-7g, Protein-35g

King Ranch Chicken

Our Texan friends shared this favorite with us. Cooked chicken, cheese, corn tortillas, pinto beans, Rotel tomatoes, spices, and sauce layer for this mildly spicy, mouthwatering casserole. (Oven: 30 minutes) 8 servings, 9 SmartPts, Cal-360, Fat-19g, Sat fat-8g, Chol-65mg, Sodium-1060mg, Carb-26, Fiber-4g, Sugar-3g, Protein-20g

Calypso Pork Tenderloin

Pork tenderloin glazed with a brown sugar/OJ/lime mix deliciously seasoned with 7 savory herbs ranging from cinnamon to cumin, all joining to make a delicious, fork-tender entree. (Oven: 30 minutes) 6 servings, 8 SmartPts, Cal-240, Fat-6g, Sat fat-2g, Chol-75mg, Sodium-115mg, Carb-26, Fiber-0g, Sugar-22g, Protein-24g

BLT Quiche

This mouth-watering quiche combines bacon, fresh baby spinach, tomatoes, onions, and Monterey Jack cheese for a flavorful treat any time of day. Makes 2 9" quiches. (Oven: 40 minutes) 12 servings, 12 SmartPts, Cal-390, Fat-27g, Sat fat-13g, Chol-330mg, Sodium-480mg, Carb-23, Fiber-0g, Sugar-3g, Protein-15g

Brisket Burgers

TFD smoked brisket teams up with our delicious BBQ burger - a marriage made in heaven! (Sauce not included in nutrition count.)
(Grill/Stovetop: 10 minutes) 6 servings, 17 SmartPts, Cal-520, Fat-35g, Sat fat-15g, Chol-140mg, Sodium-590mg, Carb-1, Fiber-0g, Sugar-3g, Protein-34g

Asian Salmon

Delicate salmon filets marinated and cooked in a sweet and spicy Asian glaze...remarkable! (Grill/Broil/Bake: 10-20 min) 6 servings, 7 SmartPts, Cal-270, Fat-5g, Sat fat-0g, Chol-85mg, Sodium-620mg, Carb-34, Fiber-0g, Sugar-26g, Protein-23g

Southwest Lime Chicken

These tender chicken breasts have a bright flavor with a hint of heat and are great on the grill. Add the mild ancho chili sauce and you have a company-worthy dinner. (Sauce not included in nutrition count.) (Oven: 35 min/Grill: 12 min) 6 servings, 1 SmartPts, Cal-190, Fat-7g, Sat fat-2g, Chol-25mg, Sodium-320mg, Carb-3, Fiber-0g, Sugar-2g, Protein-27g

Shrimp with Bang Bang Sauce

Broiled, baked, or grilled shrimp in a tangy sweet and spicy sauce. Great by themselves, served over rice, or served on top of a steak. (Oven: 15 minutes) 6 servings, 6 SmartPts, Cal-220, Fat-14g, Sat fat-2g, Chol-50mg, Sodium-750mg, Carb-8, Fiber-0g, Sugar-7g, Protein-14g

Tom's Turkey Meatloaf

Try our secret method for creating a fantastic dinner! Make a delicious meatloaf, poke small holes in it (!), and drizzle with a luscious sweet and savory glaze that penetrates every bite. Soooo good! (Oven: 40 minutes) 8 servings, 4 SmartPts, Cal-350, Fat-11g, Sat fat-1g, Chol-195mg, Sodium-600mg, Carb-22, Fiber-1g, Sugar-12g, Protein-24g

Quinoa and Black Bean Enchiladas

Quinoa, black beans, corn, and cheese make these enchiladas a scrumptious, filling, slightly spicy, meat free dish! (Oven: 20-30 minutes) 6 servings, 13 SmartPts, Cal-360, Fat-18g, Sat fat-9g, Chol-45mg, Sodium-830mg, Carb-36, Fiber-2g, Sugar-4g, Protein-13g