Menus

Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. Roast cooks best as a whole; cannot be split into 2 portions.  (Oven/Crockpot: 8-10 hours)  10 servings, 9 SmartPts, Cal-270, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-210mg, Carb-20, Fiber-0g, Sugar-20g, Protein-25g

Tender steak covered with creamy bourbon sauce and topped with onion straws. (Sauce and onions not included in nutrition count.)  (Grill/Broil/Bake: 20 min.)  6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-240mg, Carb-1, Fiber-0g, Sugar-0g, Protein-28g

Cooked chicken in a creamy buffalo mix (not too spicy) inside of flour tortillas.  (Oven: 30 minutes)  6 servings, 15 SmartPts, Cal-500, Fat-32g, Sat fat-10g, Chol-75mg, Sodium-1390mg, Carb-30, Fiber-1g, Sugar-6g, Protein-23g

Fettuccini noodles, cooked chicken, mushrooms, Parmesan cheese, and a hint of Caesar salad dressing are the base of this scrumptious and colorful dish.  (Oven: 30 minutes)  8 servings, 9 SmartPts, Cal-340, Fat-18g, Sat fat-4g, Chol-40mg, Sodium-540mg, Carb-30, Fiber-1g, Sugar-2g, Protein-16g

Kids and adults alike rave about this souffle like side dish featuring sweet corn and topped with Parmesan cheese. Perfect accompaniment to any meal.  (Oven: 45-60 minutes)  12 servings, 10 SmartPts, Cal-250, Fat-16g, Sat fat-10g, Chol-110mg, Sodium-340mg, Carb-23, Fiber-1g, Sugar-7g, Protein-4g

Imagine delectable crab rangoon filling rolled inside a tender chicken breast and topped with sweet & sour sauce and wonton strips. (Wontons not included in nutrition count.)  (Oven: 30 minutes)  6 servings, 8 SmartPts, Cal-370, Fat-16g, Sat fat-7g, Chol-60mg, Sodium-1140mg, Carb-25, Fiber-0g, Sugar-16g, Protein-32g

This sweet and special cross between French toast and creme brulee will be a hit at your holiday brunch.  (Oven: 30-40 minutes)  12 servings, 8 SmartPts, Cal-230, Fat-8g, Sat fat-5g, Chol-230mg, Sodium-200mg, Carb-25, Fiber-1g, Sugar-13g, Protein-7g

Your guests won't skip this super-moist dressing! Dried cranberries, apples, and optional pork sausage make this dish fresh and flavorful. (Optional sausage not included in nutrition count.)  (Oven: 45-60 minutes)  12 servings, 8 SmartPts, Cal-230, Fat-9g, Sat fat-5g, Chol-20mg, Sodium-650mg, Carb-39, Fiber-4g, Sugar-2g, Protein-5g

Luscious, tender, and moist, these pork chops are perfectly seasoned and ready for the skillet, oven, or grill. Wrapped individually for single servings and accompanied by our house-made buffalo gravy. (Buffalo gravy not included in nutrition count).  (Skillet/Grill/Oven: 10-30 min)  6 servings, 6 SmartPts, Cal-280, Fat-10g, Sat fat-3g, Chol-80mg, Sodium-125mg, Carb-5, Fiber-1g, Sugar-1g, Protein-39g

Savor the Californian flavors in this dish: tender chicken breasts, white wine, bacon, tomatoes, cheese, and a touch of avocado and mild poblano pepper.  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-310, Fat-18g, Sat fat-5g, Chol-45mg, Sodium-580mg, Carb-1, Fiber-0g, Sugar-0g, Protein-32g

Garlic, Parmesan cheese, and prosciutto ham make these mashed potatoes a little bit of heaven.  (Oven: 45-60 minutes)  12 servings, 7 SmartPts, Cal-200, Fat-8g, Sat fat-5g, Chol-30mg, Sodium-500mg, Carb-26, Fiber-2g, Sugar-1g, Protein-5g

Luscious chicken bites rolled in a crunchy garlic Parmesan potato chip mix. Comes with creamy TFD Parmesan Ranch dipping sauce. (Sauce not included in nutrition count.)  (Oven: 30 minutes)  6 servings, 9 SmartPts, Cal-450, Fat-20g, Sat fat-4g, Chol-30mg, Sodium-500mg, Carb-16, Fiber-1g, Sugar-0g, Protein-29g

This sweet and scrumptious side dish features seasoned mashed sweet potatoes with a brown sugar & pecan topping.  (Oven: 45-60 minutes)  12 servings, 8 SmartPts, Cal-200, Fat-9g, Sat fat-4g, Chol-150mg, Sodium-270mg, Carb-27, Fiber-1g, Sugar-16g, Protein-3g

Smoked brisket makes this chili irresistible! It's delicious without heat, but feel free to add as much chipotle as you like to make it...smokin'!  (Stovetop: 30 minutes)  8 servings, 6 SmartPts, Cal-280, Fat-8g, Sat fat-3g, Chol-40mg, Sodium-1110mg, Carb-26, Fiber-5g, Sugar-10g, Protein-14g

Start with individual artisanal flatbreads, top with TFD's famous Spinach Dip, a bit of buffalo sauce, artichoke hearts, diced tomatoes, and cheese and you've got a mouthwatering better-than-pizza meal.  (Oven: 15 minutes)  6 servings, 16 SmartPts, Cal-500, Fat-25g, Sat fat-11g, Chol-45mg, Sodium-1500mg, Carb-49, Fiber-4g, Sugar-8g, Protein-17g

Spinach, cheeses, and eggs make a delicious vegetarian entr?e or great side dish.  (Oven: 45-60 minutes)  12 servings, 8 SmartPts, Cal-250, Fat-19g, Sat fat-11g, Chol-265mg, Sodium-510mg, Carb-6, Fiber-2g, Sugar-3g, Protein-16g

This Tuscan classic blend of tomatoes, red wine, herbs, croutons, and cheese makes this white fish fresh but still surprisingly hearty.  (Oven: 40-50 minutes)  6 servings, 4 SmartPts, Cal-210, Fat-9g, Sat fat-5g, Chol-55mg, Sodium-750mg, Carb-12, Fiber-2g, Sugar-5g, Protein-21g