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Savory chicken bites blended with ham, cheese, breadcrumbs, and a light sauce will delight your taste buds.  (Oven: 30 minutes)  6 servings, 5 SmartPts, Cal-310, Fat-15g, Sat fat-7g, Chol-50mg, Sodium-690mg, Carb-7, Fiber-0g, Sugar-1g, Protein-35g

Tender chicken breasts covered in a luscious, hint-of-honey gravy and nestled in a bed of Creole-style veggies; (shoepeg corn, tomatoes, green beans, okra, and onion). Comfort food that's healthy and delicious!  (Oven: 30 minutes)  6 servings, 4 SmartPts, Cal-360, Fat-12g, Sat fat-4g, Chol-30mg, Sodium-760mg, Carb-36, Fiber-3g, Sugar-17g, Protein-31g

Chicken breasts topped with an unlikely but scrumptious blend of sharp white cheddar cheese, bacon and a mildly sweet fig sauce.  (Oven: 30 minutes)  6 servings, 11 SmartPts, Cal-430, Fat-22g, Sat fat-10g, Chol-65mg, Sodium-1050mg, Carb-18, Fiber-0g, Sugar-14g, Protein-36g

Gourmet grilled sandwiches featuring sourdough bread piled with smoked turkey, mild Muenster cheese, and TFD's famous Spinach Melt Dip. Comes with our zesty apricot Pepper Jelly, makes this sandwich unforgettable. (Pepper jelly nutrition not included.)  (Stovetop/Grill: 10 min)  6 servings, 12 SmartPts, Cal-390, Fat-15g, Sat fat-7g, Chol-50mg, Sodium-1380mg, Carb-34, Fiber-3g, Sugar-5g, Protein-28g

Amigos, you will love this healthy "sopa" chock full of chicken, tomatoes, onions, corn, garlic and spices. As always, you control the spiciness. (Tortilla strips not included in nutrition count)  (Stovetop: 30 minutes)  10 servings, 1 SmartPts, Cal-100, Fat-3g, Sat fat-0g, Chol-15mg, Sodium-550mg, Carb-11, Fiber-2g, Sugar-5g, Protein-8g

Pork tenderloin stuffed with Tex-Mex flavored cheeses and Rotel tomatoes. Serve with our chipotle lime sauce for just the right "pop"! (Sauce not included in nutrition count.)  (Oven: 25-30 minutes)  6 servings, 7 SmartPts, Cal-260, Fat-16g, Sat fat-8g, Chol-110mg, Sodium-350mg, Carb-2, Fiber-0g, Sugar-2g, Protein-28g

Ham, bacon, Swiss cheese, and eggs combine to make this delectable dish based on the quiche served in the NM tearoom. Makes two quiches.  (Oven: 40 minutes)  12 servings, 8 SmartPts, Cal-250, Fat-16g, Sat fat-8g, Chol-175mg, Sodium-380mg, Carb-13, Fiber-0g, Sugar-1g, Protein-12g

You're fixin' to be surprised...along with the standard ground beef, bacon, and cheddar cheese, we add a couple of surprise ingredients that make these the finest burgers around...worth Texas-sized braggin'!  (Stove/Grill: 10-15 minutes)  6 servings, 16 SmartPts, Cal-470, Fat-31g, Sat fat-14g, Chol-125mg, Sodium-590mg, Carb-3, Fiber-0g, Sugar-6g, Protein-30g

Potato pasta with a classic Margherita sauce: tomato, basil pesto (contains nuts), and fresh mozzarella cheese!  (Oven: 30 minutes)  6 servings, 10 SmartPts, Cal-320, Fat-14g, Sat fat-6g, Chol-30mg, Sodium-520mg, Carb-36, Fiber-3g, Sugar-3g, Protein-12g

Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. Roast cooks best as a whole; cannot be split into 2 portions.  (Oven/Crockpot: 8-10 hours)  10 servings, 9 SmartPts, Cal-270, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-210mg, Carb-20, Fiber-0g, Sugar-20g, Protein-25g

Tender beef cubes soak up the flavor of a delicious marinade. Take them home, skewer, grill or broil, and savor this taste treat.  (Grill/Broil: 15 minutes)  6 servings, 5 SmartPts, Cal-211, Fat-10g, Sat fat-3g, Chol-74mg, Sodium-125mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Pork tenderloin pieces, broccoli, bell peppers, water chestnuts, mushrooms, and onions in a tantalizing Asian sauce with a bit of kick - a quick and delightful dinner for your family and friends!  (Stovetop: 10 minutes)  6 servings, 10 SmartPts, Cal-250, Fat-4g, Sat fat-2g, Chol-55mg, Sodium-1290mg, Carb-41, Fiber-3g, Sugar-30g, Protein-21g

Thinly sliced roast beef, mozzarella/provolone cheese mix, roasted bell peppers, and roasted onions are rolled in flour tortillas and topped with our homemade cheesesteak sauce. A luscious combination everyone in the family will love!  (Oven: 20-25 minutes)  6 servings, 12 SmartPts, Cal-410, Fat-17g, Sat fat-7g, Chol-65mg, Sodium-1560mg, Carb-32, Fiber-2g, Sugar-5g, Protein-25g

Shrimp, flame roasted peppers and onions, fresh salsa, and a host of Mexican seasonings make a fajita that's bursting with flavor but not spicy. Bake the filling, fill the flour tortillas, and top with TFD's Crema. (Crema not in nutrition count.)  (Oven: Bake 20 minutes)  6 servings, 6 SmartPts, Cal-300, Fat-1g, Sat fat-1g, Chol-60mg, Sodium-910mg, Carb-30, Fiber-2g, Sugar-5g, Protein-19g