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Apricot Pork Stir Fry

Pieces of pork tenderloin and veggies covered with an Asian-inspired apricot glaze, not-too-sweet and oh-so-tasty. (Stovetop: 20 minutes) 6 servings, 11 SmartPts, Cal-300, Fat-5g, Sat fat-2g, Chol-65mg, Sodium-920mg, Carb-46, Fiber-2g, Sugar-29g, Protein-24g

Asiago Chicken

Tender cubes of chicken, savory Asiago cheese, peas, and tiny orzo pasta combine to make a delightful mild dish that appeals to all ages.
(Stovetop: 15 minutes) 8 servings, 10 SmartPts, Cal-390, Fat-16g, Sat fat-7g, Chol-45mg, Sodium-520mg, Carb-41, Fiber-1g, Sugar-1g, Protein-27g

Bayou Chicken

Chicken breasts topped with cornbread stuffing and Andouille sausage baked with an old fashioned southern pan gravy. Delightful comfort food. (Oven: 30 minutes) 6 servings, 8 SmartPts, Cal-390, Fat-14g, Sat fat-6g, Chol-50mg, Sodium-1090mg, Carb-28, Fiber-1g, Sugar-8g, Protein-31g

Black and Blue Burgers

TFD's traditional burger mixed with blue cheese and topped with blackened seasoning creates a subtle blue cheese flavor with a mild kick. Smells wonderful while cooking and tastes delicious! Even our friends who don't like blue cheese loved this one! (Grill/Stovetop: 12 minutes) 6 servings, 14 SmartPts, Cal-420, Fat-30g, Sat fat-14g, Chol-115mg, Sodium-600mg, Carb-1, Fiber-0g, Sugar-0g, Protein-28g

Chicken Parmigiana Rotolo

Elegant upgrade of the Italian favorite. Tender chicken breasts wrapped around a 3-cheese mix then topped with red sauce and cheese...a luscious treat everyone will savor. (Oven: 30 minutes) 6 servings, 8 SmartPts, Cal-380, Fat-19g, Sat fat-11g, Chol-65mg, Sodium-740mg, Carb-10, Fiber-1g, Sugar-2g, Protein-38g

Dixieland Pork Tenderloin

Exquisite pork dressed in cornbread stuffing, smoked sausage, and Cajun spice - a mouthwatering, memorable, moderately spicy meal. (Sauce not included in nutrition count.)
(Oven: 30-40 minutes) 6 servings, 11 SmartPts, Cal-400, Fat-21g, Sat fat-5g, Chol-75mg, Sodium-950mg, Carb-21, Fiber-1g, Sugar-3g, Protein-25g

Mediterranean Quiche

A healthy quiche with all of the flavors of the Mediterranean: feta and Monterey Jack cheeses, spinach, tomatoes, and green onions. Nostimo! (Greek for delicious!) (Oven: 60 minutes) 12 servings, 11 SmartPts, Cal-340, Fat-23g, Sat fat-12g, Chol-250mg, Sodium-440mg, Carb-24, Fiber-0g, Sugar-3g, Protein-11g

Sausage (Mummy) in Puff Pastry

Offer your "ghouls" and boys this spooky meal at Halloween. Mild pork sausage mixed with finely chopped mushrooms and onion are wrapped "mummy-style" in puff pastry for a fun presentation... kids won't know they are eating mushrooms! (Oven: 30-45 minutes) 12 servings, 11 SmartPts, Cal-330, Fat-23g, Sat fat-8g, Chol-95mg, Sodium-480mg, Carb-20, Fiber-1g, Sugar-1g, Protein-9g

Sicilian Steak

A tantalizing bistro steak smothered in a combination of onions, garlic, bread crumbs, Parmesan and mozzarella cheeses, and marsala wine sauce. (Sauce not included in nutrition count.) (Grill/Bake/Broil: 15-20 min.) 6 servings, 8 SmartPts, Cal-310, Fat-16g, Sat fat-6g, Chol-85mg, Sodium-320mg, Carb-8, Fiber-0g, Sugar-1g, Protein-31g

Sombrero Soup

13 ingredients make up this mildly spicy soup...ground beef, 3 kinds of beans, tomatoes, corn, hominy, and seasonings. Vegetarians, just omit ground beef and it's still absolutely delicious! (Stovetop: 30 minutes) 10 1-cup servings, 4 SmartPts, Cal-370, Fat-6g, Sat fat-2g, Chol-20mg, Sodium-700mg, Carb-60, Fiber-17g, Sugar-8g, Protein-21g

Spaghetti Bake

A delicious spaghetti "crust" topped with ground beef, pasta sauce, and provolone cheese - not fancy but crazy-good. (Oven: 45 minutes) 8 servings, 13 SmartPts, Cal-380, Fat-18g, Sat fat-10g, Chol-140mg, Sodium-1140mg, Carb-27, Fiber-1g, Sugar-7g, Protein-21g

Texas Pulled Pork

Tender, luscious pulled pork with a Texas style honey BBQ sauce. Great as sandwiches. Only available in full orders, cannot be split. (Oven/Crockpot: 8-10 hours) 10 servings, 7 SmartPts, Cal-230, Fat-8g, Sat fat-3g, Chol-80mg, Sodium-280mg, Carb-16, Fiber-0g, Sugar-13g, Protein-26g

Tom's Hot Mess Sandwiches

Sandwiches made with turkey, white cheddar cheese, crispy onions, and crispy jalapenos all on a hoagie roll with a side of sweet onion au jus...an updated French dip sandwich! (French fried onions, crispy jalapenos, and au jus not included in nutrition (Oven: 25 minutes) 6 servings, 13 SmartPts, Cal-400, Fat-18g, Sat fat-8g, Chol-55mg, Sodium-940mg, Carb-37, Fiber-2g, Sugar-6g, Protein-22g

White Fish with Lemon Garlic Sauce

Classic simple dish with the delicate flavors of lemon, garlic, white wine, and Parmesan cheese baked on a bed of brown and red rice, quinoa, barley, and kale. We couldn't stop eating this one!
(Oven: 45-50 minutes) 6 servings, 5 SmartPts, Cal-210, Fat-9g, Sat fat-4g, Chol-50mg, Sodium-550mg, Carb-16, Fiber-1g, Sugar-0g, Protein-17g