Menus

Chicken Spiedini

Chicken pieces coated in a Parmesan breadcrumb mix with a hint of fresh lemon zest (Oven/Grill: 6-20 minutes) 6 servings, 5 SmartPts, Cal-250, Fat-14g, Sat fat-3g, Chol-70mg, Sodium-630mg, Carb-9, Fiber-1g, Sugar-1g, Protein-26g

Fiji Fish Packets

Individual foil packets of tilapia in a flavorful relish of cilantro, onions, and sweet chili sauce - super healthy! (Oven/Grill: 20 minutes) 6 servings, 3 SmartPts, Cal-120, Fat-3g, Sat fat-1g, Chol-40mg, Sodium-400mg, Carb-3, Fiber-0g, Sugar-9g, Protein-15g

Lemon Ricotta Pasta

Bright and elegant dish featuring gemelli pasta, ricotta cheese, lemon zest, and fresh spinach (Stovetop: 15 minutes) 6 servings, 17 SmartPts, Cal-490, Fat-20g, Sat fat-10g, Chol-25mg, Sodium-490mg, Carb-66, Fiber-6g, Sugar-1g, Protein-23g

Lone Star Burgers

Ground beef, bacon, cheddar cheese, coffee and apples make this burger an unexpected favorite (Stove/Grill: 10-15 minutes) 6 servings, 16 SmartPts, Cal-460, Fat-32g, Sat fat-14g, Chol-110mg, Sodium-530mg, Carb-8, Fiber-0g, Sugar-6g, Protein-32g

Luau Pork

Pork shoulder roasted with coarse salt and smoky flavoring (only available in full orders, cannot be split) (Crockpot/oven: 8-10 hours) 8 servings, 6 SmartPts, Cal-220, Fat-10g, Sat fat-4g, Chol-100mg, Sodium-1760mg, Carb-0, Fiber-0g, Sugar-0g, Protein-32g

Maine Seafood Bake

Elegant entr?e featuring tilapia, scallops, and shrimp in a buttery sherry sauce with a crumb topping (Oven: 30 minutes) 6 servings, 5 SmartPts, Cal-200, Fat-9g, Sat fat-5g, Chol-105mg, Sodium-740mg, Carb-6, Fiber-0g, Sugar-0g, Protein-20g

Mojito Chicken

Chicken breasts in a vibrant citrus herb marinade (Grill/Oven: 20-30 minutes) 6 servings, 1 SmartPts, Cal-120, Fat-3g, Sat fat-1g, Chol-65mg, Sodium-370mg, Carb-2, Fiber-0g, Sugar-0g, Protein-22g

Perfect Pork Tenderloin

Pork tenderloin in an expertly balanced marinade of herbal seasonings - perfect! (Grill/Oven: 20-40 minutes) 6 servings, 8 SmartPts, Cal-330, Fat-14g, Sat fat-2g, Chol-90mg, Sodium-580mg, Carb-27, Fiber-0g, Sugar-25g, Protein-27g

Pizza Calzones

Calzones full of pepperoni, sausage, cheese, mushrooms, onions, green peppers, and black olives. Individually wrapped and cooked from frozen (Oven: 30 minutes) 6 servings, 25 SmartPts, Cal-720, Fat-32g, Sat fat-13g, Chol-60mg, Sodium-1760mg, Carb-77, Fiber-3g, Sugar-6g, Protein-31g

Pork Asado

Pork pieces in a smoky sweet rub come with a side of TFD Chimichurri Sauce (not in nutrition) (Stovetop/Grill: 10 minutes) 6 servings, 4 SmartPts, Cal-160, Fat-4g, Sat fat-1g, Chol-90mg, Sodium-90mg, Carb-5, Fiber-0g, Sugar-4g, Protein-27g

Sonoma Steak

Tender bistro steak marinated in red wine, soy sauce, and a tiny touch of curry, ginger, and garlic (Grill/Bake/Broil: 15-20 min.) 6 servings, 5 SmartPts, Cal-210, Fat-10g, Sat fat-3g, Chol-75mg, Sodium-130mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Spaghetti Bake

Comforting casserole with a spaghetti "crust" filled with ground beef, pasta sauce, and cheeses (Oven: 45 minutes) 8 servings, 10 SmartPts, Cal-380, Fat-18g, Sat fat-10g, Chol-145mg, Sodium-950mg, Carb-29, Fiber-3g, Sugar-9g, Protein-22g

Stuffed French Toast

Blueberries, strawberry jam, and cream cheese make this French toast a tasty brunch dish (Oven: 30-40 minutes) 12 servings, 10 SmartPts, Cal-377, Fat-12g, Sat fat-6g, Chol-86mg, Sodium-519mg, Carb-55, Fiber-2g, Sugar-0g, Protein-9g

Verano Chicken

Chicken breasts in a subtly sweet summery glaze - great on the grill or baked in the oven (Grill/Oven: 10-30 minutes) 6 servings, 7 SmartPts, Cal-240, Fat-12g, Sat fat-2g, Chol-65mg, Sodium-650mg, Carb-14, Fiber-0g, Sugar-12g, Protein-23g