Menus

BLT Quiche

This mouth-watering quiche combines bacon, fresh baby spinach, tomatoes, onions, and Monterey Jack cheese for a flavorful treat any time of day. (1.0 order = two 9" quiche). (Oven: 60 minutes) 12 servings, 12 SmartPts, Cal-400, Fat-17g, Sat fat-10g, Chol-335mg, Sodium-450mg, Carb-23, Fiber-0g, Sugar-2g, Protein-15g

Bourbon Steak

Tender steak covered with mouthwatering bourbon sauce and topped with onion straws. (Sauce and onions not included in nutrition count.) (Grill/Broil/Bake: 20 min.) 6 servings, 4 SmartPts, Cal-190, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-240mg, Carb-0, Fiber-0g, Sugar-0g, Protein-28g

Casablanca Couscous

We couldn't stop eating this super-flavorful vegetarian entree or side dish! 15 minutes on the stovetop blends the flavors of couscous, artichokes, tomatoes, garbanzo beans, spinach, onions, and feta cheese into an amazingly scrumptious treat! (Stovetop: 20 minutes) 6 servings, 6 SmartPts, Cal-260, Fat-4g, Sat fat-2g, Chol-10mg, Sodium-490mg, Carb-46, Fiber-9g, Sugar-4g, Protein-10g

Cheeseburger Meatloaf

Try this mouthwatering meatloaf full of cheddar cheese, French fried onions, and barbecue sauce...sound luscious? It is!

(Oven: 30 minutes) 8 servings, 12 SmartPts, Cal-430, Fat-22g, Sat fat-5g, Chol-170mg, Sodium-500mg, Carb-17, Fiber-0g, Sugar-9g, Protein-38g

Chicken Divan

Chicken breasts in a creamy broccoli sauce with a crispy cheddar topping. Impress your guests with this dish! (Oven: 30 minutes) 6 servings, 8 SmartPts, Cal-370, Fat-20g, Sat fat-9g, Chol-90mg, Sodium-1160mg, Carb-17, Fiber-2g, Sugar-3g, Protein-32g

Chicken Lasagna

NEW: Cooked chicken, onion, mushrooms, and spinach layered in between lasagna noodles in a luscious cheesy white sauce. (Oven: 50-60 minutes) 8 servings, 13 SmartPts, Cal-420, Fat-20g, Sat fat-11g, Chol-75mg, Sodium-720mg, Carb-31, Fiber-1g, Sugar-3g, Protein-26g

Curry Chicken

NEW: Even our "no curry for me" staff members changed their minds with this one! The flavor profile includes a mild curry, slightly spicy, faintly sweet, complex taste that comes from a long list of spices and coconut milk. Delicious! (Oven: 30 minutes) 6 servings, 5 SmartPts, Cal-200, Fat-7g, Sat fat-3g, Chol-60mg, Sodium-1000mg, Carb-8, Fiber-0g, Sugar-3g, Protein-25g

Dixieland Pork Tenderloin

Exquisite pork dressed in cornbread stuffing, smoked sausage, and Cajun spice - a mouthwatering, memorable, moderately spicy meal. (Sauce not included in nutrition count). (Oven: 30-40 minutes) 6 servings, 9 SmartPts, Cal-320, Fat-16g, Sat fat-5g, Chol-90mg, Sodium-690mg, Carb-19, Fiber-1g, Sugar-4g, Protein-25g

Parmesan Encrusted White Fish

Nicely seasoned Parmesan and panko breadcrumb coating tops flaky white fish - not fishy tasting, we promise!! (Oven: 45-50 minutes) 6 servings, 4 SmartPts, Cal-180, Fat-8g, Sat fat-4g, Chol-65mg, Sodium-550mg, Carb-10, Fiber-0g, Sugar-1g, Protein-15g

Potato Chip Chicken

KID FRIENDLY: Luscious chicken bites rolled in a crunchy Parmesan potato chip mix. Comes with creamy TFD Parmesan ranch dipping sauce. (Sauce not included in nutrition count.) (Oven: 30 minutes) 6 servings, 9 SmartPts, Cal-460, Fat-21g, Sat fat-4g, Chol-65mg, Sodium-960mg, Carb-16, Fiber-1g, Sugar-0g, Protein-28g

Sausage (Mummy) in Puff Pastry

CUSTOMER FAVORITE: Mild pork sausage mixed with finely chopped mushrooms and onion wrapped "mummy-style" in puff pastry... kids won't even taste the mushrooms! Great for dinner or breakfast. Offer your "ghouls" and boys this spooky meal at Halloween. (Oven: 30-45 minutes) 8 servings, 17 SmartPts, Cal-520, Fat-40g, Sat fat-14g, Chol-145mg, Sodium-730mg, Carb-28, Fiber-1g, Sugar-2g, Protein-13g

Shrimp Fajitas

Shrimp, flame roasted peppers and onions, fresh salsa, and a host of Mexican seasonings make a fajita that's bursting with flavor but not spicy. Cook the filling, fill the flour tortillas, and top with TFD's Crema. (Crema not in nutrition count.) (Stovetop: 5 minutes) 6 servings, 4 SmartPts, Cal-220, Fat-4g, Sat fat-2g, Chol-45mg, Sodium-770mg, Carb-29, Fiber-3g, Sugar-4g, Protein-18g

Smoked Brisket Paninis

Locally-made Fazio's ciabatta bread filled with mouthwatering smoked beef brisket, cheddar cheese, and a BBQ style sauce. (Oven: 20 minutes) 8 half-sandwich servings, 10 SmartPts, Cal-320, Fat-12g, Sat fat-5g, Chol-55mg, Sodium-910mg, Carb-26, Fiber-1g, Sugar-4g, Protein-18g

Sombrero Soup

13 ingredients make up this mildly spicy soup...ground beef, 3 kinds of beans, tomatoes, corn, hominy, and seasonings. For vegetarians, we can just omit ground beef and it's still absolutely delicious! (Stovetop: 30 minutes) 10 1-cup servings, 5 SmartPts, Cal-370, Fat-6g, Sat fat-2g, Chol-20mg, Sodium-670mg, Carb-61, Fiber-17g, Sugar-7g, Protein-23g