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February
February
To Go Menu
Session Menu
January 29 - February 25
Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. Roast cooks best as a whole; cannot be split into 2 portions. (Oven/Crockpot: 8-10 hrs.)
12 servings, 5 pts+, Cal-227, Fat-2g, Sat fat-6g, Chol-68mg, Sodium-524mg, Carb-15, Fiber-0g, Protein-21g
Apple Butter BBQ Pork
Your guests will believe you're a gourmet cook when you serve this tender steak covered with creamy bourbon sauce and topped with onion straws. Sauce and onions not included in nutrition count (Grill or oven, 20 minutes)
6 servings, 6 pts+, Cal-167, Fat-7g, Sat fat-3g, Chol-64mg, Sodium-251mg, Carb-1, Fiber-0g, Protein-24g
Bourbon Steak
Just pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Choose any combination of scrambled eggs, ham, bacon, salsa, cheese and veggies. Cook from FROZEN. (Microwave: 1-2 min.)
8 servings, 11 pts+, Cal-443, Fat-25g, Sat fat-7g, Chol-339mg, Sodium-955mg, Carb-23, Fiber-1g, Protein-27g
Breakfast Burritos
Tender chicken breasts with bruschetta style topping. Mediterranean style tomatoes, pesto, and black olives create a savory flavor with a splash of color. (Oven 25 min)
6 servings, 7 pts+, Cal-310, Fat-13g, Sat fat-6g, Chol-37mg, Sodium-978mg, Carb-11, Fiber-1g, Protein-33g
Bruschetta Chicken
This will be a family favorite...smoked chicken, cheeses, and chiles wrapped in flour tortillas and baked with a creamy enchilada sauce. Mexican comfort food! (Oven: 20-30 min.)
6 servings, 8 pts+, Cal-275, Fat-13g, Sat fat-6g, Chol-62mg, Sodium-861mg, Carb-25, Fiber-1g, Protein-16g
Chicken Enchiladas
Tender cubes of chicken are dredged in olive oil and special breadcrumbs and then skewered for the oven or grill. (Grill, Broil, Bake, 20 min)
6 servings, 7 pts+, Cal-263, Fat-12g, Sat fat-3g, Chol-27mg, Sodium-376mg, Carb-10, Fiber-1g, Protein-30g
Chicken Spiedini
Love Crab Rangoon? Imagine that delectable filling rolled inside a tender chicken breast and topped with sweet and sour sauce and wonton strips...ahhh! (Oven 30 min.)
6 servings, 10 pts+, Cal-391, Fat-16g, Sat fat-8g, Chol-61mg, Sodium-1290mg, Carb-29, Fiber-0g, Protein-33g
Crab Rangoon Chicken
Exquisitely tender pork dressed in cornbread stuffing, smoked sausage, and Cajun spice makes a memorable, moderately spicy meal. (Nutrition does not include sauce.) (Oven: 20 min.)
6 servings, 7 pts+, Cal-295, Fat-14g, Sat fat-4g, Chol-71mg, Sodium-758mg, Carb-15, Fiber-0g, Protein-24g
Dixieland Pork Tenderloin
Create fond food memories for your family with this moist and delicious traditional meatloaf. Leftovers make great sandwiches! (Oven, 40 min.)
8 servings, 9 pts+, Cal-387, Fat-18g, Sat fat-4g, Chol-163mg, Sodium-608mg, Carb-11, Fiber-0g, Protein-38g
Homestyle Meatloaf
Pick from traditional pizza toppings to "build your own" calzones. They cook from frozen, so they're great to have on hand when your day hasn't gone quite as planned! Also great for single servings! (Oven, 35-40 min.)
6 1-calzone servings, 18 pts+, Cal-717, Fat-29g, Sat fat-15g, Chol-63mg, Sodium-1798mg, Carb-73, Fiber-3g, Protein-31g
Pizza Calzones
The perfect indulgence - an incredible cheesecake you make from scratch! Makes 2 cheesecakes. (Oven: 30 min. plus 8 hr set time)
24 servings, 8 pts+, Cal-299, Fat-20g, Sat fat-10g, Chol-68mg, Sodium-323mg, Carb-27, Fiber-1g, Protein-5g
Praline Cheesecake
Smoked brisket makes this chili irresistible! It's delicious without heat, but feel free to add as much chipotle as you like to make it...smokin'! (Stovetop, 30 min.)
10 servings, 5 pts+, Cal-267, Fat-8g, Sat fat-3g, Chol-37mg, Sodium-1049mg, Carb-25, Fiber-6g, Protein-13g
Smoky Joe's Chili
Tilapia fillets encrusted in an almond crumb coating topped with a light lemon wine sauce. A delicate flavor the whole family will enjoy. (Oven 35-40 min)
6 servings, 4 pts+, Cal-179, Fat-7g, Sat fat-3g, Chol-65mg, Sodium-167mg, Carb-6, Fiber-1g, Protein-22g
Tilapia Almondine
Scrumptious white lasagna packed with alfredo sauce and veggies (broccoli, carrots, cauliflower, spinach and tomatoes). (Oven 45 min. to 1 hour)
12 servings, 7 pts+, Cal-255, Fat-12g, Sat fat-7g, Chol-31mg, Sodium-548mg, Carb-21, Fiber-2g, Protein-15g
Veggie Lasagna
Session Menu
January 29 - February 25
Thick, tender beef wrapped in bacon and marinated to perfection. Who could ask for more? (Grill or broil, 15 minutes)
6 servings, 6 pts+, Cal-237, Fat-12g, Sat fat-5g, Chol-80mg, Sodium-296mg, Carb-0, Fiber-0g, Protein-30g
Bacon Wrapped Bistro Steak
Perfect for the grill, this is a super-tender pork covered with an Asian-inspired BBQ glaze featuring apricots, BBQ sauce, sweet chili sauce, ginger, cilantro, and lime. Absolutely delicious! (Grill/oven: 30-40 min.)
6 servings, 6 pts+, Cal-261, Fat-5g, Sat fat-2g, Chol-77mg, Sodium-277mg, Carb-22, Fiber-0g, Protein-24g
Bangkok BBQ Pork Tenderloin
Tender and sooo easy. This smoky brisket will melt in your mouth! Take out of the freezer and pop in the crockpot or oven. Only available in full orders, (cannot be split, sorry!). (Oven or crockpot, 8 hr.)
8 servings, 4 pts+, Cal-183, Fat-6g, Sat fat-2g, Chol-103mg, Sodium-333mg, Carb-0, Fiber-0g, Protein-31g
Barclay's Brisket
The kids (young and old) will love this! (Not spicy!) What could be better than 3 kinds of cheese, cilantro and a bit of rotel tomatoes wrapped in flour tortillas covered with tasty enchilada sauce? Try this one! (Oven 25-30 min.)
6 servings, 13 pts+, Cal-474, Fat-31g, Sat fat-19g, Chol-82mg, Sodium-1129mg, Carb-25, Fiber-1g, Protein-20g
Cheese Enchiladas
Just like George Washington, we "cannot tell a lie" - this dessert featuring huge sweet cherries and a yummy crumb topping is luscious! (Oven, 30 minutes)
12 servings, 7 pts+, Cal-265, Fat-10g, Sat fat-5g, Chol-23mg, Sodium-233mg, Carb-43, Fiber-1g, Protein-2g
Cherry Crisp
Fettucini noodles, chicken, mushrooms, Parmesan cheese, and a hint of Caesar salad dressing are the base of this scrumptious and colorful dish. (Oven:30 minutes)
12 servings, 8 pts+, Cal-292, Fat-14g, Sat fat-3g, Chol-34mg, Sodium-424mg, Carb-32, Fiber-1g, Protein-12g
Chicken Caesar Tetrazzini
Based on a recipe from the Silver Palate Cookbook, this unlikely combination of olives, plums, and brown sugar is absolutely tantalizing. Broaden your horizons! (Oven: 25 min.)
6 servings, 6 pts+, Cal-253, Fat-11g, Sat fat-3g, Chol-23mg, Sodium-227mg, Carb-9, Fiber-0g, Protein-27g
Chicken Marbella
Time for Dinner's mildly spicy version of the Mexican dish, Chile Rellenos. Tender chicken breasts, mild green chilies, 3 cheeses, and mild salsa. Delicioso! (Oven, 35-40 min.)
6 servings, 7 pts+, Cal-292, Fat-13g, Sat fat-7g, Chol-48mg, Sodium-975mg, Carb-10, Fiber-1g, Protein-30g
Chicken Rellenos
Delicious quiche featuring the ingredients in a classic Denver omelette: ham, bacon, onions, green peppers, and cheese. Delectable for breakfast, lunch, or dinner! (Oven, 40 min.)
12 servings, 6 pts+, Cal-215, Fat-13g, Sat fat-6g, Chol-95mg, Sodium-546mg, Carb-14, Fiber-0g, Protein-9g
Denver Quiche
Tilapia covered with a unique blend of ingredients (ginger, sweet chili sauce, cilantro, garlic, onion) that work scrumptiously together. Made in foil packets, perfect for the grill. Super-healthy, check out the nutrition! (Oven: 30-40 min.)
6 servings, 3 pts+, Cal-118, Fat-2g, Sat fat-1g, Chol-55mg, Sodium-174mg, Carb-5, Fiber-0g, Protein-21g
Fiji Fish Packets
An easy fix with as much kick as you wish. Smoked sausage, ham, green pepper, onion, and rice create a Cajun classic. Laissez les bon temps rouler! (Stovetop 30 min - 1 hr)
6 servings, 8 pts+, Cal-288, Fat-12g, Sat fat-0g, Chol-9mg, Sodium-898mg, Carb-33, Fiber-2g, Protein-11g
Jambalaya
Universally appealing tender and moist chicken breasts with a Parmesan cheese and breadcrumb crust. Drizzle with our creamy pesto sauce and relish your meal! (Sauce not included in nutrition count.) (Oven, 25 min)
6 servings, 9 pts+, Cal-332, Fat-19g, Sat fat-4g, Chol-94mg, Sodium-552mg, Carb-8, Fiber-0g, Protein-36g
Parmesan Encrusted Chicken
Amigos, you will love this healthy "sopa" chock full of chicken, tomatoes, onions, corn, garlic and spices. As always, you control the spiciness. (Stovetop, 30 min.)
10 1-cup servings, 3 pts+, Cal-114, Fat-5g, Sat fat-1g, Chol-13mg, Sodium-687mg, Carb-13, Fiber-2g, Protein-8g
Tortilla Soup
Gourmet grilled sandwich featuring sourdough bread piled with smoked turkey, Muenster cheese, and creamy spinach dip with a pepper jelly dip. Try this one, it's absolutely delicious! (Pepper jelly not included in nutrition.) (Stovetop or grill, 10 min.)
6 servings, 10 pts+, Cal-388, Fat-15g, Sat fat-7g, Chol-43mg, Sodium-1342mg, Carb-36, Fiber-3g, Protein-30g
Turkey Spinach Melt Sandwiches
To Go Menu
January 29 - February 25
Entrees
$12 per half, $24 per whole
Mouth-watering pulled pork featuring the succulent flavors of barbecue and apple butter. Makes great sandwiches. Roast cooks best as a whole; cannot be split into 2 portions. (Oven/Crockpot: 8-10 hrs.)
12 servings, 5 pts+, Cal-227, Fat-2g, Sat fat-6g, Chol-68mg, Sodium-524mg, Carb-15, Fiber-0g, Protein-21g
Apple Butter BBQ Pork
Your guests will believe you're a gourmet cook when you serve this tender steak covered with creamy bourbon sauce and topped with onion straws. Sauce and onions not included in nutrition count (Grill or oven, 20 minutes)
6 servings, 6 pts+, Cal-167, Fat-7g, Sat fat-3g, Chol-64mg, Sodium-251mg, Carb-1, Fiber-0g, Protein-24g
Bourbon Steak
Just pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Choose any combination of scrambled eggs, ham, bacon, salsa, cheese and veggies. Cook from FROZEN. (Microwave: 1-2 min.)
8 servings, 11 pts+, Cal-443, Fat-25g, Sat fat-7g, Chol-339mg, Sodium-955mg, Carb-23, Fiber-1g, Protein-27g
Breakfast Burritos
Great to pop in the oven while the kids open their presents! Eggs, cheese, and sausage make a meal everyone will love any time of day. (Oven, 1 hour)
12 servings, 6 pts+, Cal-263, Fat-15g, Sat fat-7g, Chol-160mg, Sodium-645mg, Carb-13, Fiber-1g, Protein-16g
Breakfast Casserole
Tender chicken breasts with bruschetta style topping. Mediterranean style tomatoes, pesto, and black olives create a savory flavor with a splash of color. (Oven 25 min)
6 servings, 7 pts+, Cal-310, Fat-13g, Sat fat-6g, Chol-37mg, Sodium-978mg, Carb-11, Fiber-1g, Protein-33g
Bruschetta Chicken
This will be a family favorite...smoked chicken, cheeses, and chiles wrapped in flour tortillas and baked with a creamy enchilada sauce. Mexican comfort food! (Oven: 20-30 min.)
6 servings, 8 pts+, Cal-275, Fat-13g, Sat fat-6g, Chol-62mg, Sodium-861mg, Carb-25, Fiber-1g, Protein-16g
Chicken Enchiladas
Tender cubes of chicken are dredged in olive oil and special breadcrumbs and then skewered for the oven or grill. (Grill, Broil, Bake, 20 min)
6 servings, 7 pts+, Cal-263, Fat-12g, Sat fat-3g, Chol-27mg, Sodium-376mg, Carb-10, Fiber-1g, Protein-30g
Chicken Spiedini
Love Crab Rangoon? Imagine that delectable filling rolled inside a tender chicken breast and topped with sweet and sour sauce and wonton strips...ahhh! (Oven 30 min.)
6 servings, 10 pts+, Cal-391, Fat-16g, Sat fat-8g, Chol-61mg, Sodium-1290mg, Carb-29, Fiber-0g, Protein-33g
Crab Rangoon Chicken
Exquisitely tender pork dressed in cornbread stuffing, smoked sausage, and Cajun spice makes a memorable, moderately spicy meal. (Nutrition does not include sauce.) (Oven: 20 min.)
6 servings, 7 pts+, Cal-295, Fat-14g, Sat fat-4g, Chol-71mg, Sodium-758mg, Carb-15, Fiber-0g, Protein-24g
Dixieland Pork Tenderloin
Create fond food memories for your family with this moist and delicious traditional meatloaf. Leftovers make great sandwiches! (Oven, 40 min.)
8 servings, 9 pts+, Cal-387, Fat-18g, Sat fat-4g, Chol-163mg, Sodium-608mg, Carb-11, Fiber-0g, Protein-38g
Homestyle Meatloaf
Pick from traditional pizza toppings to "build your own" calzones. They cook from frozen, so they're great to have on hand when your day hasn't gone quite as planned! Also great for single servings! (Oven, 35-40 min.)
6 1-calzone servings, 18 pts+, Cal-717, Fat-29g, Sat fat-15g, Chol-63mg, Sodium-1798mg, Carb-73, Fiber-3g, Protein-31g
Pizza Calzones
Smoked brisket makes this chili irresistible! It's delicious without heat, but feel free to add as much chipotle as you like to make it...smokin'! (Stovetop, 30 min.)
10 servings, 5 pts+, Cal-267, Fat-8g, Sat fat-3g, Chol-37mg, Sodium-1049mg, Carb-25, Fiber-6g, Protein-13g
Smoky Joe's Chili
Tilapia fillets encrusted in an almond crumb coating topped with a light lemon wine sauce. A delicate flavor the whole family will enjoy. (Oven 35-40 min)
6 servings, 4 pts+, Cal-179, Fat-7g, Sat fat-3g, Chol-65mg, Sodium-167mg, Carb-6, Fiber-1g, Protein-22g
Tilapia Almondine
Scrumptious white lasagna packed with alfredo sauce and veggies (broccoli, carrots, cauliflower, spinach and tomatoes). (Oven 45 min. to 1 hour)
12 servings, 7 pts+, Cal-255, Fat-12g, Sat fat-7g, Chol-31mg, Sodium-548mg, Carb-21, Fiber-2g, Protein-15g
Veggie Lasagna
Sides
$12 per half, $24 per whole
Kids and adults alike rave about this soufflé-like side dish featuring sweet corn and topped with Parmesan cheese. Perfect accompaniment to any meal. (Oven: 30-45 min.)
12 servings, 7 pts+, Cal-249, Fat-16g, Sat fat-9g, Chol-74mg, Sodium-347mg, Carb-22, Fiber-1g, Protein-5g
Corn Casserole
Impressive presentation as well as great taste. Green beans wrapped in bacon and bathed in a savory sauce. (Oven, 15 minutes)
16 servings, 3 pts+, Cal-148, Fat-9g, Sat fat-5g, Chol-27mg, Sodium-474mg, Carb-12, Fiber-1g, Protein-4g
Green Bean Bundles
So versatile! You'll love having these in your freezer to use with just about any meal. (Microwave, 2 minutes, oven 15 minutes)
12 servings, 5 pts+, Cal-186, Fat-11g, Sat fat-6g, Chol-36mg, Sodium-397mg, Carb-9, Fiber-2g, Protein-10g
Twice Baked Potatoes
Simple Sides
$6 per whole
Tiny potatoes roasted with a light savory seasoning. (Oven 25-30 min. or Microwave 4-10 min)
6 3-oz servings, 2 pts+, Cal-90, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-170mg, Carb-15, Fiber-0g, Protein-3g
Baby Bakers
Flame-roasted corn, onions, and red and green peppers blended with black beans and lightly seasoned with Cuban-influenced spices. (Microwave 8 min.)
6 3-oz servings, 2 pts+, Cal-110, Fat-2g, Sat fat-0g, Chol-0mg, Sodium-150mg, Carb-19, Fiber-4g, Protein-4g
Black Bean and Corn Fiesta
Broccoli florets with your choice of our savory butters. (Butter nutrition provided separately.) (Stovetop 5-10 min., Microwave 3 min)
6 servings, 0 pts+, Cal-27, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-18mg, Carb-4, Fiber-2g, Protein-1g
Broccoli with Savory Butter
Tender brussels sprouts ready to be steamed or boiled straight from frozen accompanied with your choice of our savory butters. (Butter nutrition provided separately.) (Stovetop 5-10 min.)
6 servings, 1 pts+, Cal-50, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-17mg, Carb-9, Fiber-3g, Protein-3g
Brussels Sprouts with Savory Butter
Sliced sweet-tart apples, roasted crisp-tender and golden, lightly seasoned with cinnamon and sugar. (Microwave or stovetop 8 min.)
6 servings, 1 pts+, Cal-90, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-55mg, Carb-23, Fiber-2g, Protein-0g
Flame Roasted Fuji Apples
Flame roasted red skin potatoes, peppers and onions in a savory seasoning. (Stovetop, 12 minutes, Oven, 20 min.)
servings, 2 pts+, Cal-90, Fat-3g, Sat fat-g, Chol-mg, Sodium-190mg, Carb-14, Fiber-3g, Protein-2g
Flame Roasted Redskins and Vegetables
Rotini pasta blended with carrots, broccoli, and flame-roasted yellow squash, red peppers, and zucchini in a savory garlic and herb sauce. ()
6 3-oz servings, 2 pts+, Cal-90, Fat-3g, Sat fat-1g, Chol-0mg, Sodium-200mg, Carb-13, Fiber-2g, Protein-2g
Garlic and Herb Pasta
Sliced carrots in a mildly sweet glaze that can be cooked in the microwave! Six servings per package for only $6! (Point count does not include free carrots.) (Microwave 5-10 min.)
6 servings, 2 pts+, Cal-76, Fat-2g, Sat fat-1g, Chol-5mg, Sodium-157mg, Carb-15, Fiber-2g, Protein-1g
Glazed Carrots
Frozen peas with your choice of savory butter. A wonderful addition to any meal. (Butter nutrition provided separately.) (Microwave: 7-10 min.)
6 servings, 1 pts+, Cal-74, Fat-0g, Sat fat-0g, Chol-0mg, Sodium-69mg, Carb-12, Fiber-0g, Protein-5g
Peas with Savory Butter
Roasted skin-on red potatoes cut in bite size wedges and seasoned with rosemary. (Oven 25-30 minutes)
6 servings, 2 pts+, Cal-110, Fat-3g, Sat fat-0g, Chol-0mg, Sodium-190mg, Carb-18, Fiber-2g, Protein-2g
Rosemary Roasted Potatoes
Sweet corn kernels, diced bell peppers and onions with a hint of southwest seasoning. (Microwave 9 min.)
6 3-oz servings, 2 pts+, Cal-120, Fat-4g, Sat fat-0g, Chol-0mg, Sodium-120mg, Carb-20, Fiber-4g, Protein-3g
Sweet Corn and Peppers
Crispy, thin cut sweet potato fries ready to pop in the oven. Comes with a dipping sauce. (Oven: 10-15 min.)
6 servings, 4 pts+, Cal-142, Fat-7g, Sat fat-1g, Chol-0mg, Sodium-132mg, Carb-17, Fiber-1g, Protein-1g
Sweet Potato Fries
Sliced green zucchini squash ready to roast with a topping of Parmesan cheese. (Stovetop 5-10 min. or Oven 10-15 min.)
6 servings, 1 pts+, Cal-35, Fat-2g, Sat fat-1g, Chol-4mg, Sodium-100mg, Carb-2, Fiber-1g, Protein-3g
Zucchini with Parmesan Cheese
Desserts
$12 per half, $24 per whole
The perfect indulgence - an incredible cheesecake you make from scratch! Makes 2 cheesecakes. (Oven: 30 min. plus 8 hr set time)
24 servings, 8 pts+, Cal-299, Fat-20g, Sat fat-10g, Chol-68mg, Sodium-323mg, Carb-27, Fiber-1g, Protein-5g
Praline Cheesecake
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8506 Manchester Road St. Louis, Missouri 63144 314.968.8463