Here's what's cooking...

September 2008

Ready to order? First, select a session by clicking on the 1-2-3 go button.

Questions? Call us at (314) 968-TIME (8463)

Stop in and pick up a fresh item for dinner tonight from our
Daily Express:
Mon: Artisan Chicken Tues: Asian Pork Medallions
Wed: Rosemary Bistro Steak Thurs: Chicken Florentine
Fri: Dixieland Pork Tenderloin

Help us help others One Dinner at a Time. For every Chocolate Gooey Butter Cake ordered this month we will donate $1 to the Epworth Children and Family Services.

We are pleased to offer Match, a vegetarian protein alternative. An additional $5 will be charged for each Match selection made.

Artisan Chicken

Moist chicken breasts topped with a savory mix of blue cheese, cream cheese and pecans. Don't be surprised when your kids clean their plates! (Oven: 25 min.) 6 servings, 7 pts, Cal-306, Fat-14g, Sat fat-5g, Chol-106mg, Sodium-726mg, Carb-5, Fiber-1g, Protein-33g

* Match Artisan Chicken: 6 servings, 6 pts, Cal-304, Fat-16g, Sat fat-5g, Chol-20mg, Sodium-717mg, Carb-13, Fiber-5g, Protein-22g

Asian Pork Medallions

Succulent pork tenderloin slices join with a moderately spicy Asian sauce. Simply sauté or grill and enjoy. Mmmmm... (Stovetop/Grill: 10 min.) 6 servings, 5 pts, Cal-232, Fat-6g, Sat fat-2g, Chol-77mg, Sodium-1011mg, Carb-19, Fiber-0g, Protein-26g

* Match Asian Pork Medallions: 6 servings, 4 pts, Cal-185, Fat-7g, Sat fat-0g, Chol-0mg, Sodium-517mg, Carb-17, Fiber-3g, Protein-16g

BBQ Brisket

Pop this beef brisket in your crockpot and come home to a scrumptious meal. (Oven/Crockpot: 8 hrs.) 6 servings, 7 pts, Cal-333, Fat-7g, Sat fat-3g, Chol-124mg, Sodium-559mg, Carb-28, Fiber-0g, Protein-38g

Breakfast Burritos

Just pop these individually wrapped burritos in the microwave for a quick breakfast or snack. Choose any combination of scrambled eggs, ham, bacon, salsa, cheese and veggies. Cook from FROZEN. Makes 8. (Microwave: 1-2 min.) 1 (fully loaded) burrito servings, 11 pts, Cal-464, Fat-25g, Sat fat-6g, Chol-339mg, Sodium-1075mg, Carb-29, Fiber-1g, Protein-27g

Buffalo Chicken Calzones

We took basic buffalo wing sauce, tempered it with ranch dressing, and came up with a delicious sauce for a chicken calzone. A bit of spice but not too much for kids. Cook from frozen! (Oven: 30 min.) 6 servings, 11 pts, Cal-695, Fat-17g, Sat fat-10g, Chol-70mg, Sodium-2362mg, Carb-78, Fiber-3g, Protein-36g

Chicken Florentine

Chicken breasts over spinach covered with a delicious creamy sauce. A great way to get kids to eat their spinach. (Nutrition includes all of sauce; reduce sauce intake to lighten.) (Oven: 30 min.) 6 servings, 6 pts, Cal-260, Fat-11g, Sat fat-4g, Chol-98mg, Sodium-720mg, Carb-7, Fiber-2g, Protein-37g

* Match Chicken Florentine: 6 servings, 6 pts, Cal-262, Fat-13g, Sat fat-4g, Chol-12mg, Sodium-1031mg, Carb-14, Fiber-6g, Protein-25g

Chocolate Gooey Butter Cake

Chocolate cake-like bottom with gooey chocolate on top – rich and irresistible! (Oven: 30-40 min.) 24 servings, 6 pts, Cal-263, Fat-14g, Sat fat-8g, Chol-74mg, Sodium-258mg, Carb-20, Fiber-0g, Protein-3g

Dixieland Pork Tenderloin

Exquisitely tender pork tenderloin dressed in cornbread stuffing, sausage, and Cajun spices makes a memorable, moderately spicy meal. (Oven: 20 min.) 6 servings, 12 pts, Cal-485, Fat-26g, Sat fat-7g, Chol-79mg, Sodium-1079mg, Carb-27, Fiber-1g, Protein-26g

Orzo Fresca

Tiny orzo pasta is delicious when combined with tomatoes, onions, peas, cheese, white wine, and seasonings. Vegetarian and scrumptious. (Stovetop: 15 min) 12 servings, 5 pts, Cal-215, Fat-6g, Sat fat-3g, Chol-14mg, Sodium-725mg, Carb-30, Fiber-1g, Protein-8g

Rosemary Bistro Steak

Tender bistro steaks marinated in a flavorful rosemary vinaigrette; if you liked our Rosemary Flank Steak, you'll LOVE this version. (Grill/ Broil: 15 min.) 6 servings, 5 pts, Cal-206, Fat-8g, Sat fat-3g, Chol-74mg, Sodium-671mg, Carb-3, Fiber-0g, Protein-29g

Sesame Chicken

Tender, moist chicken breasts in a medium-spicy sesame glaze are absolutely delectable. (Grill/ Broil: 10 min.) 6 servings, 4 pts, Cal-182, Fat-8g, Sat fat-1g, Chol-71mg, Sodium-369mg, Carb-2, Fiber-0g, Protein-28g

Southwestern Corn Chowder

Fabulous vegetarian dish seasoned to a T, featuring sweet corn and potatoes with a bit of onion, celery, and béchamel sauce. Delicious dish with a bit of a Southwestern kick. (Stovetop: 45 min.) 12 servings, 3 pts, Cal-166, Fat-6g, Sat fat-2g, Chol-10mg, Sodium-334mg, Carb-25, Fiber-2g, Protein-3g

Spinach Artichoke Ravioli

Jumbo spinach ravioli stuffed with cheese and artichokes are covered with a mix of alfredo and red sauce. Out of this world. (Oven: 30 min.) 6 servings, 8 pts, Cal-331, Fat-14g, Sat fat-7g, Chol-46mg, Sodium-1322mg, Carb-42, Fiber-1g, Protein-10g

Tilapia Napoli

Tilapia filets topped with a Tuscan salsa of tomatoes, onions, Marsala wine and herbes de Provence. Healthy and heavenly. (Oven: 30 min.) 6 servings, 4 pts, Cal-192, Fat-7g, Sat fat-3g, Chol-66mg, Sodium-509mg, Carb-9, Fiber-1g, Protein-26g