Next Month

Pulled pork in TFD apple butter sauce  (Oven/Crockpot: 6-10 hours)  8 servings, 11 SmartPts, Cal-339, Fat-10g, Sat fat-3g, Chol-102mg, Sodium-250mg, Carb-28, Fiber-2g, Sugar-23g, Protein-33g

Ground beef, cheddar cheese, bacon and barbecue sauce  (Grill/Stovetop: 12 minutes)  6 servings, 17 SmartPts, Cal-467, Fat-35g, Sat fat-14g, Chol-130mg, Sodium-365mg, Carb-7, Fiber-0g, Sugar-4g, Protein-30g

Layers of ground beef, tortillas, cheeses, and mildly spicy Rotel tomatoes  (Oven: 30 minutes)  8 servings, 14 SmartPts, Cal-374, Fat-25g, Sat fat-14g, Chol-75mg, Sodium-1064mg, Carb-22, Fiber-4g, Sugar-7g, Protein-17g

White fish, moderately spicy Cajun seasoning and lemon slices served with TFD Creole sauce  (Grill/Stove/Oven: 8-30 min.)  6 servings, 6 SmartPts, Cal-150, Fat-10g, Sat fat-5g, Chol-70mg, Sodium-460mg, Carb-1, Fiber-0g, Sugar-0g, Protein-16g

Pork tenderloin pieces in Cantonese style (sweet) BBQ sauce  (Stovetop: 6 minutes)  6 servings, 10 SmartPts, Cal-268, Fat-4g, Sat fat-1g, Chol-98mg, Sodium-411mg, Carb-25, Fiber-0g, Sugar-24g, Protein-33g

Chicken breasts crusted with garlic breadcrumbs, parmesan and a touch of white wine  (Oven: 30 minutes)  6 servings, 3 SmartPts, Cal-193, Fat-8g, Sat fat-3g, Chol-76mg, Sodium-526mg, Carb-5, Fiber-0g, Sugar-0g, Protein-23g

Hawaiian rolls filled with sliced ham and Swiss cheese topped with a buttery seasoning  (Oven: 25 minutes)  8 servings, 14 SmartPts, Cal-362, Fat-18g, Sat fat-10g, Chol-81mg, Sodium-602mg, Carb-32, Fiber-2g, Sugar-10g, Protein-18g

Bistro steak in a marinade of brown sugar, soy sauce, sesame oil, and sweet chili sauce  (Grill/Broil/Bake: 15-20 min)  6 servings, 8 SmartPts, Cal-271, Fat-12g, Sat fat-3g, Chol-75mg, Sodium-539mg, Carb-10, Fiber-0g, Sugar-9g, Protein-28g

Chicken breasts with a touch of butter, lemon juice and lemon pepper  (Oven: 30 minutes)  6 servings, 2 SmartPts, Cal-126, Fat-4g, Sat fat-1g, Chol-69mg, Sodium-418mg, Carb-1, Fiber-1g, Sugar-1g, Protein-22g

Gemelli pasta, ricotta cheese, lemon zest, and fresh spinach  (Stovetop: 15 minutes)  6 servings, 15 SmartPts, Cal-481, Fat-12g, Sat fat-7g, Chol-37mg, Sodium-467mg, Carb-68, Fiber-3g, Sugar-3g, Protein-24g

Shrimp, andouille sausage, tomatoes, onion, corn, roasted red peppers and roasted potatoes in a gumbo broth  (Grill/Oven: 30 minutes)  6 servings, 8 SmartPts, Cal-273, Fat-15g, Sat fat-4g, Chol-103mg, Sodium-1287mg, Carb-17, Fiber-1g, Sugar-3g, Protein-18g

Creamy soup with potatoes, cheddar cheese, and bacon  (Stovetop: 30-60 minutes)  10 servings, 12 SmartPts, Cal-289, Fat-19g, Sat fat-11g, Chol-57mg, Sodium-428mg, Carb-20, Fiber-2g, Sugar-6g, Protein-11g

Blueberries, strawberry jam, and cream cheese between two slices of French bread  (Oven: 30-40 minutes)  12 servings, 16 SmartPts, Cal-401, Fat-16g, Sat fat-9g, Chol-106mg, Sodium-523mg, Carb-54, Fiber-2g, Sugar-19g, Protein-11g

Chicken pieces, red and green bell peppers, and pineapple chunks in a traditional sweet and sour sauce  (Stovetop: 15 minutes)  6 servings, 4 SmartPts, Cal-204, Fat-2g, Sat fat-0g, Chol-68mg, Sodium-1142mg, Carb-22, Fiber-1g, Sugar-14g, Protein-25g