314.968.8463
8506 Manchester
St. Louis, Mo 63144
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This menu will be available between 04/02-04/29.
Asian Pork Tenderloin
Pork tenderloin marinated in soy sauce, sesame oil, sriracha, brown sugar, and green onion (Grill/Oven: 30-40 minutes)
6 servings, 5 SmartPts, Cal-229, Fat-8g, Sat fat-2g, Chol-98mg, Sodium-396mg, Carb-5, Fiber-0g, Sugar-3g, Protein-33g
Bacon Ranch Chicken
Chicken breasts topped with a creamy cheese blend, ranch seasoning, and bacon (Oven: 30 minutes)
6 servings, 11 SmartPts, Cal-343, Fat-23g, Sat fat-11g, Chol-126mg, Sodium-1136mg, Carb-3, Fiber-0g, Sugar-2g, Protein-31g
Basil Lemon White Fish
Flaky white fish in a bright marinade of olive oil, parsley, basil, and seasonings (Oven: 45-50 minutes)
6 servings, 3 SmartPts, Cal-151, Fat-10g, Sat fat-2g, Chol-35mg, Sodium-642mg, Carb-1, Fiber-0g, Sugar-0g, Protein-13g
Breakfast Flatbread
Alfredo sauce, scrambled eggs, bacon, and sausage on individually portioned flatbreads (Oven/Grill: 12-15 minutes)
6 servings, 16 SmartPts, Cal-594, Fat-32g, Sat fat-14g, Chol-335mg, Sodium-1276mg, Carb-45, Fiber-4g, Sugar-2g, Protein-29g
Cheese Enchiladas
Classic Mexican cheese mix wrapped in flour tortillas with enchilada sauce, salsa verde, black olives, and jalapenos (Oven 20-30 minutes)
6 servings, 16 SmartPts, Cal-436, Fat-27g, Sat fat-14g, Chol-62mg, Sodium-1386mg, Carb-29, Fiber-2g, Sugar-4g, Protein-19g
Italian Wedding Soup
Mini Italian meatballs, acini de pepe pasta, and fresh spinach in a seasoned broth (Stovetop: 20 minutes)
10 servings, 5 SmartPts, Cal-194, Fat-9g, Sat fat-3g, Chol-20mg, Sodium-1024mg, Carb-17, Fiber-2g, Sugar-2g, Protein-11g
Moroccan Chicken
Chicken breasts, onions, tomatoes, and Moroccan spices (Stovetop/Oven: 30 minutes)
6 servings, 3 SmartPts, Cal-208, Fat-6g, Sat fat-0g, Chol-64mg, Sodium-558mg, Carb-14, Fiber-2g, Sugar-7g, Protein-24g
Pork Marsala
Chunks of seasoned pork tenderloin and mushrooms covered in alfredo and Marsala wine sauce (Oven: 20-25 minutes)
6 servings, 7 SmartPts, Cal-324, Fat-8g, Sat fat-3g, Chol-104mg, Sodium-657mg, Carb-14, Fiber-0g, Sugar-5g, Protein-36g
Potato Chip Chicken
Chicken bites covered in Parmesan potato chips served with TFD Parmesan ranch dipping sauce (Oven: 20 minutes)
6 servings, 7 SmartPts, Cal-301, Fat-16g, Sat fat-3g, Chol-71mg, Sodium-730mg, Carb-15, Fiber-0g, Sugar-0g, Protein-26g
Smoked Gouda Burgers
Burgers full of smoked Gouda cheese, seasonings, and a splash of beer (Grill/Stovetop: 10 minutes)
6 servings, 15 SmartPts, Cal-401, Fat-31g, Sat fat-12g, Chol-107mg, Sodium-531mg, Carb-3, Fiber-0g, Sugar-0g, Protein-27g
Steak with Horseradish Butter
Bistro steak rubbed with Montreal seasoning and topped with red wine/horseradish butter (Grill/Broil/Bake: 20-30 min.)
6 servings, 5 SmartPts, Cal-191, Fat-8g, Sat fat-3g, Chol-75mg, Sodium-456mg, Carb-0, Fiber-0g, Sugar-0g, Protein-27g
Tom's Turkey Meatloaf
Seasoned ground turkey topped with a pineapple tomato glaze (Oven: 40 minutes)
8 servings, 12 SmartPts, Cal-503, Fat-22g, Sat fat-6g, Chol-172mg, Sodium-631mg, Carb-45, Fiber-2g, Sugar-31g, Protein-33g
Tortellini alla Panna
Cheese tortellini, alfredo sauce and peas (Oven: 25-30 minutes)
6 servings, 20 SmartPts, Cal-410, Fat-23g, Sat fat-8g, Chol-35mg, Sodium-860mg, Carb-38, Fiber-2g, Sugar-5g, Protein-15g
Ultimate Grilled Cheese
3 cheeses, bacon, apple, and TFD Tomato Aioli on sourdough (Stovetop: 5-8 minutes)
6 servings, 18 SmartPts, Cal-525, Fat-21g, Sat fat-11g, Chol-57mg, Sodium-1034mg, Carb-60, Fiber-3g, Sugar-9g, Protein-24g
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